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Thu 30th Jan 2025 at 10:49am by Down And Out

Walk > General
  • Time
    15:48
  • Miles
    1.06
  • Min/mi
    14:54
  • Stride(cm)
    89
  • Cals
    67
  • Cadence
    120
  • BPM
    65
  • %MHR
    38.3
  • B/mi
    975
  • Asc(m)
    99
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 14:54(14:54/mi) 66/78bpm [984b/mi] 65cal 60/64rpm
2) 0.06mi - 54(16:10/mi) 71/75bpm [1147b/mi] 2cal 56/58rpm
14:54 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:22 70 64-78 1215 122 118-126 12/3
0.13 1:59 54 14:26 65 61-68 938 124 122-126 6/35
0.19 2:55 55 14:45 65 62-67 959 124 122-128 3/7
0.25 3:53 59 15:40 63 61-65 987 122 120-124 2/8
0.31 4:45 52 13:46 62 59-64 853 121 118-122 11/11
0.38 5:37 53 14:00 59 57-61 826 121 118-124 12/1
0.44 6:42 1:05 17:14 59 54-64 1017 120 118-122 11/12
0.50 7:28 46 12:20 58 54-62 715 121 120-124 0/8
0.56 8:20 52 13:44 62 59-65 852 122 120-122 7/5
0.63 9:16 57 15:06 67 62-70 1012 120 118-122 6/9
0.69 10:09 53 14:04 68 67-69 957 119 118-120 4/5
0.75 11:09 1:00 16:03 67 64-69 1076 118 114-122 11/8
0.81 12:05 56 14:54 66 64-71 984 120 120-122 7/5
0.88 12:59 53 14:11 72 71-74 1021 121 120-122 3/12
0.94 13:54 56 14:51 72 69-76 1069 120 118-122 13/0
1.00 14:54 1:00 16:03 70 66-73 1124 115 114-118 6/0
1.06 15:49 55 16:22 71 67-75 1162 113 106-116 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 78 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 8.9% 15:44

  • Cadence Distribution

    120 avge / 128 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:25 13:44 More
    800m 7:07 14:20 More
    1km 9:00 14:29 More
    Mile 14:45 14:45 More
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