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Thu 30th Jan 2025 at 11:33am by Down And Out

Walk > General
  • Time
    16:16
  • Miles
    1.05
  • Min/mi
    15:30
  • Stride(cm)
    87
  • Cals
    129
  • Cadence
    118
  • BPM
    74
  • %MHR
    43.4
  • B/mi
    1150
  • Asc(m)
    80
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 15:25(15:25/mi) 74/86bpm [1141b/mi] 120cal 59/62rpm
2) 0.05mi - 51(18:36/mi) 82/85bpm [1525b/mi] 9cal 47/57rpm
15:25 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:30 66 56-73 1287 121 118-122 0/1
0.13 2:07 54 14:18 65 62-69 930 123 120-124 0/14
0.19 3:03 56 15:02 66 64-68 993 123 122-124 0/16
0.25 4:03 1:00 15:55 69 65-72 1098 119 114-122 5/8
0.31 4:59 56 14:53 72 69-76 1072 118 114-120 12/0
0.38 5:54 56 14:51 80 76-86 1189 119 118-122 1/13
0.44 6:52 58 15:23 79 72-84 1216 122 120-124 3/4
0.50 7:45 53 14:15 69 65-73 983 122 120-124 6/9
0.56 8:44 58 15:30 73 69-75 1132 122 120-124 16/2
0.63 9:38 55 14:34 76 72-80 1108 119 116-124 0/5
0.69 10:37 59 15:44 78 76-80 1227 119 118-122 7/3
0.75 11:28 51 13:39 80 77-84 1092 121 118-124 0/13
0.81 12:19 50 13:27 81 77-86 1090 119 116-122 8/5
0.88 13:22 1:03 16:44 73 66-81 1222 117 114-122 9/1
0.94 14:21 1:00 15:55 75 71-81 1194 112 110-114 17/1
1.00 15:24 1:03 16:41 79 77-82 1318 111 110-114 3/3
1.05 16:16 52 18:51 82 79-85 1546 107 100-112 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 86 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 14.6% 16:06
    13 12.3% 16:12

  • Cadence Distribution

    118 avge / 124 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:11 More
    800m 7:14 14:33 More
    1km 9:10 14:46 More
    Mile 15:09 15:09 More
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