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Tue 21st Jan 2025 at 11:20am by Down And Out

Walk > General
  • Time
    2:02:04
  • Miles
    5.90
  • Min/mi
    20:41
  • Stride(cm)
    71
  • Cals
    776
  • Cadence
    110
  • BPM
    90
  • %MHR
    52.7
  • B/mi
    1863
  • Asc(m)
    328
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 16:32(16:32/mi) 93/105bpm [1537b/mi] 97cal 56/116rpm
2) 1mi - 20:09(20:09/mi) 92/104bpm [1854b/mi] 142cal 44/61rpm
3) 1mi - 16:05(16:05/mi) 96/105bpm [1543b/mi] 134cal 55/61rpm
4) 1mi - 30:01(30:01/mi) 90/114bpm [2701b/mi] 175cal 28/79rpm
5) 1mi - 19:53(19:53/mi) 82/96bpm [1630b/mi] 114cal 45/64rpm
6) 0.9mi - 19:25(21:29/mi) 90/100bpm [1934b/mi] 114cal 41/57rpm
16:32 20:09 16:05 30:01 19:53 19:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:44 4:44 18:54 88 81-96 1664 107 82-118 12/25
0.50 8:35 3:51 15:25 90 84-99 1387 118 114-120 12/42
0.75 12:30 3:56 15:43 97 92-103 1524 119 112-232 17/27
1.00 16:32 4:01 16:05 98 91-105 1576 114 112-116 31/11
1.25 24:37 8:05 32:20 90 74-99 2910 112 102-116 21/35
1.50 28:42 4:05 16:20 94 87-98 1535 114 108-122 13/17
1.75 32:45 4:03 16:14 93 85-101 1509 113 108-116 17/11
2.00 36:41 3:56 15:44 97 93-104 1525 115 110-122 35/21
2.25 40:32 3:51 15:24 96 86-103 1478 116 112-122 36/15
2.50 44:22 3:50 15:20 97 91-104 1487 115 112-118 33/14
2.75 48:24 4:02 16:10 98 92-104 1584 113 108-118 11/10
3.00 52:45 4:21 17:25 91 82-96 1585 109 104-112 16/16
3.25 56:37 3:51 15:24 95 90-99 1463 115 110-120 26/22
3.50 1:00:44 4:07 16:29 89 83-100 1467 114 106-126 0/3
3.75 1:16:33 15:49 1:03:17 93 77-114 5885 106 82-158 19/20
4.00 1:22:46 6:14 24:54 81 70-99 2017 105 38-108 21/8
4.25 1:27:02 4:16 17:03 86 81-94 1466 107 102-110 28/36
4.50 1:33:52 6:50 27:18 79 67-95 2157 103 84-128 33/39
4.75 1:38:24 4:32 18:10 80 69-87 1453 107 96-114 14/27
5.00 1:42:39 4:15 17:00 83 76-91 1410 110 108-114 12/25
5.25 1:47:07 4:28 17:50 87 81-96 1552 110 92-114 21/26
5.50 1:51:43 4:37 18:27 88 80-99 1624 98 90-108 27/21
5.75 1:56:05 4:22 17:27 95 88-99 1658 107 102-110 17/23
5.90 2:02:05 6:00 39:02 89 81-95 3474 111 104-114 17/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 10.0% 17:22
    19 18.9% 16:49
    17 8.5% 16:49
    15 5.5% 17:03
    13 7.0% 15:23

  • Cadence Distribution

    110 avge / 232 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:59 More
    800m 7:33 15:12 More
    1km 9:32 15:21 More
    Mile 15:32 15:32 More
    5k 53:36 17:15 More
    5 miles 1:42:07 20:25 More
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