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Sun 23rd Feb 2025 at 10:38am by Down And Out

Walk > General
  • Time
    2:15:23
  • Miles
    7.02
  • Min/mi
    19:17
  • Stride(cm)
    75
  • Cals
    822
  • Cadence
    111
  • BPM
    87
  • %MHR
    50.6
  • B/mi
    1670
  • Asc(m)
    395
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 16:53(16:53/mi) 85/95bpm [1435b/mi] 113cal 55/59rpm
2) 1mi - 16:22(16:22/mi) 89/120bpm [1457b/mi] 101cal 57/60rpm
3) 1mi - 16:04(16:04/mi) 90/98bpm [1447b/mi] 121cal 57/59rpm
4) 1mi - 30:59(30:59/mi) 82/105bpm [2541b/mi] 158cal 28/78rpm
5) 1mi - 17:29(17:29/mi) 82/100bpm [1434b/mi] 101cal 52/59rpm
6) 1mi - 16:53(16:53/mi) 89/102bpm [1502b/mi] 104cal 55/59rpm
7) 1mi - 20:19(20:19/mi) 90/109bpm [1828b/mi] 121cal 44/74rpm
8) 0.02mi - 23(21:02/mi) 106/107bpm [2230b/mi] 3cal 52/53rpm
16:53 16:22 16:04 30:59 17:29 16:53 20:19 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:32 4:32 18:09 86 79-92 1561 110 92-118 15/20
0.50 8:34 4:02 16:08 89 81-95 1436 114 110-118 17/22
0.75 12:42 4:08 16:31 81 73-89 1338 112 108-118 26/20
1.00 16:53 4:11 16:43 85 74-91 1421 111 108-114 24/18
1.25 20:59 4:07 16:26 88 84-93 1446 114 112-116 13/32
1.50 25:09 4:10 16:40 84 74-94 1400 114 94-118 15/18
1.75 29:10 4:00 16:02 88 74-94 1410 114 110-118 18/15
2.00 33:15 4:05 16:21 97 78-120 1586 115 112-118 15/15
2.25 37:16 4:01 16:05 88 81-94 1416 113 110-118 22/9
2.50 41:20 4:04 16:15 92 90-96 1495 113 106-116 20/11
2.75 45:13 3:53 15:33 91 83-98 1415 114 112-118 14/13
3.00 49:19 4:06 16:24 88 84-93 1443 113 106-118 18/11
3.25 53:18 3:59 15:56 85 74-92 1354 110 90-118 6/6
3.50 1:11:10 17:51 1:11:25 83 72-104 5927 108 82-156 30/22
3.75 1:15:41 4:31 18:05 86 78-98 1555 108 104-114 11/13
4.00 1:20:18 4:38 18:30 76 72-81 1406 110 100-114 14/24
4.25 1:24:49 4:31 18:04 77 72-82 1391 112 106-114 13/17
4.50 1:29:36 4:47 19:06 79 71-88 1509 112 106-118 9/16
4.75 1:33:44 4:08 16:32 84 75-98 1388 112 102-116 13/32
5.00 1:37:48 4:04 16:16 92 86-100 1497 108 102-112 37/24
5.25 1:42:04 4:16 17:05 92 84-99 1572 111 104-116 22/19
5.50 1:46:30 4:26 17:45 88 81-93 1562 115 106-118 6/43
5.75 1:50:33 4:03 16:12 90 80-101 1458 114 110-118 12/25
6.00 1:54:41 4:07 16:29 88 85-92 1451 113 110-116 37/17
6.25 2:02:01 7:20 29:19 87 80-96 2551 107 98-114 28/44
6.50 2:06:29 4:28 17:53 86 77-96 1537 109 102-114 39/25
6.75 2:10:41 4:12 16:50 91 85-96 1532 110 108-114 25/28
7.00 2:15:00 4:18 17:14 98 87-109 1689 108 104-114 27/10
7.02 2:15:23 23 21:42 106 104-107 2301 102 92-106 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 13.9% 19:15
    20 11.6% 18:05
    14 6.6% 17:21
    14 10.9% 15:52
    14 6.3% 17:40
    14 9.8% 16:48

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:30 More
    800m 7:53 15:51 More
    1km 9:52 15:52 More
    Mile 15:57 15:57 More
    5k 50:34 16:17 More
    5 miles 1:37:28 19:30 More
    10k 2:01:11 19:30 More
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