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Mon 17th Feb 2025 at 12:03pm by Down And Out

Walk > General
  • Time
    4:14:55
  • Miles
    5.57
  • Min/mi
    45:46
  • Cals
    1198
  • BPM
    87
  • %MHR
    50.8
  • B/mi
    3977
  • Asc(m)
    102
  • Surface
    Grass

Notes & Comments

1) 5.57mi - 4:14:55(45:44/mi) 87/117bpm [3979b/mi] 1198cal
4:14:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 14:13 14:13 56:54 81 70-91 4609 16/20
0.50 29:29 15:16 1:01:03 85 73-98 5190 19/18
0.75 39:43 10:14 40:56 89 73-108 3644 10/16
1.00 52:18 12:35 50:18 85 78-96 4276 24/16
1.25 1:01:12 8:54 35:38 84 75-95 2993 14/21
1.50 1:11:52 10:40 42:39 89 80-98 3795 14/18
1.75 1:23:20 11:27 45:50 94 77-110 4308 17/9
2.00 1:37:18 13:58 55:52 90 77-107 5029 20/13
2.25 1:48:01 10:43 42:53 79 66-88 3388 8/19
2.50 2:00:18 12:17 49:06 87 66-104 4272 17/12
2.75 2:13:01 12:43 50:52 73 61-86 3714 16/14
3.00 2:27:23 14:22 57:30 80 62-97 4599 15/15
3.25 2:37:38 10:15 41:00 85 73-98 3485 15/11
3.50 2:47:18 9:40 38:41 81 71-101 3134 7/20
3.75 3:00:45 13:26 53:46 87 73-101 4678 19/10
4.00 3:11:11 10:26 41:43 88 76-105 3671 11/12
4.25 3:18:11 7:01 28:03 94 83-106 2637 15/13
4.50 3:27:07 8:55 35:41 91 83-98 3248 10/18
4.75 3:36:29 9:22 37:29 100 83-112 3749 21/9
5.00 3:49:47 13:17 53:09 91 81-106 4837 14/16
5.25 3:59:33 9:47 39:06 95 81-117 3715 22/15
5.50 4:13:01 13:28 53:50 93 84-103 5007 13/9
5.58 4:14:54 1:53 25:00 96 90-100 2399 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 117 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:42 26:57 More
    800m 15:45 31:41 More
    1km 19:56 32:05 More
    Mile 35:12 35:12 More
    5k 2:14:42 43:21 More
    5 miles 3:39:53 43:59 More
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