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Thu 6th Mar 2025 at 2:44pm by Down And Out

Walk > General
  • Time
    47:17
  • Miles
    1.72
  • Min/mi
    27:29
  • Stride(cm)
    52
  • Cals
    221
  • Cadence
    112
  • BPM
    67
  • %MHR
    39.1
  • B/mi
    1838
  • Asc(m)
    116
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 35:00(35:00/mi) 63/78bpm [2205b/mi] 128cal 22/59rpm
2) 0.72mi - 12:17(17:05/mi) 68/100bpm [1161b/mi] 93cal 53/59rpm
35:00 12:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:54 68 60-76 1422 114 106-118 6/43
0.13 2:21 1:03 16:49 64 61-66 1076 114 110-118 4/15
0.19 3:25 1:03 16:56 62 61-64 1050 114 112-114 1/20
0.25 4:29 1:04 17:10 63 62-64 1081 114 112-118 5/6
0.31 5:28 59 15:36 65 61-68 1014 113 108-114 16/4
0.38 6:31 1:03 16:46 69 66-73 1157 112 106-114 6/12
0.44 7:30 59 15:42 72 69-76 1131 114 114-114 3/14
0.50 8:28 59 15:40 70 68-71 1097 114 114-114 2/4
0.56 9:43 1:14 19:50 67 60-72 1328 113 112-114 8/5
0.63 10:45 1:02 16:30 68 63-71 1123 113 112-114 5/1
0.69 11:38 53 14:08 73 71-75 1031 113 112-114 14/6
0.75 12:37 59 15:46 72 70-75 1135 114 112-114 6/11
0.81 13:49 1:12 19:10 73 68-76 1399 114 112-116 8/6
0.88 17:26 3:38 58:02 62 58-68 3598 - 0/0
0.94 20:36 3:10 50:37 59 51-66 2987 - 0/0
1.00 35:00 14:24 3:50:19 61 54-74 14049 109 106-112 3/34
1.06 36:04 1:04 17:02 59 56-61 1005 110 106-112 17/2
1.13 37:05 1:01 16:19 60 57-63 979 111 110-112 3/3
1.19 38:09 1:04 17:11 67 62-72 1151 110 106-112 3/2
1.25 39:16 1:07 17:52 65 60-71 1161 112 108-116 2/2
1.31 40:19 1:03 16:41 65 62-68 1084 111 110-112 2/1
1.38 41:20 1:02 16:29 61 59-64 1005 112 110-114 4/1
1.44 42:22 1:02 16:29 64 60-68 1055 115 114-118 3/4
1.50 43:23 1:01 16:19 68 64-74 1109 111 108-114 7/4
1.56 44:26 1:02 16:33 68 66-70 1125 110 110-112 21/1
1.63 45:25 1:00 15:55 75 67-82 1193 111 108-112 2/6
1.69 46:27 1:02 16:34 79 69-93 1309 110 108-112 10/0
1.72 47:18 51 27:04 99 97-100 2679 108 104-110 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 15.5% 16:41
    18 16.3% 21:41
    17 13.4% 20:10

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:48 More
    800m 8:04 16:13 More
    1km 10:10 16:22 More
    Mile 34:31 34:31 More
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