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Wed 19th Feb 2025 at 9:40am by Down And Out

Walk > General
  • Time
    1:20:30
  • Miles
    4.06
  • Min/mi
    19:50
  • Stride(cm)
    75
  • Cals
    473
  • Cadence
    108
  • BPM
    70
  • %MHR
    40.9
  • B/mi
    1386
  • Asc(m)
    210
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 17:07(17:07/mi) 67/83bpm [1147b/mi] 106cal 55/58rpm
2) 1mi - 21:05(21:05/mi) 67/82bpm [1413b/mi] 134cal 44/57rpm
3) 1mi - 23:41(23:41/mi) 71/86bpm [1681b/mi] 120cal 36/77rpm
4) 1mi - 16:54(16:54/mi) 73/84bpm [1234b/mi] 106cal 54/58rpm
5) 0.06mi - 1:43(28:42/mi) 67/73bpm [1923b/mi] 7cal 34/78rpm
17:07 21:05 23:41 16:54 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:43 65 56-71 1151 111 108-114 7/10
0.25 4:22 2:09 17:11 66 58-75 1134 110 108-112 7/6
0.38 6:31 2:10 17:17 71 65-81 1227 111 108-114 2/5
0.50 8:36 2:05 16:37 75 66-83 1247 113 110-116 2/8
0.63 10:38 2:02 16:13 68 62-74 1102 113 110-116 26/33
0.75 12:53 2:16 18:05 68 64-72 1229 113 110-116 4/19
0.88 15:01 2:08 17:05 65 60-72 1111 110 108-114 6/7
1.00 17:06 2:05 16:41 65 60-72 1084 111 110-114 4/10
1.13 20:49 3:42 29:39 66 57-72 1957 109 102-114 12/6
1.25 25:16 4:27 35:36 68 59-77 2421 101 84-110 8/11
1.38 27:28 2:12 17:35 67 61-74 1178 105 104-108 6/10
1.50 29:37 2:09 17:13 73 67-82 1257 109 106-112 24/8
1.63 31:43 2:06 16:50 69 64-72 1161 109 106-114 26/0
1.75 33:56 2:13 17:41 67 63-73 1185 106 102-108 12/11
1.88 36:10 2:14 17:54 66 61-74 1182 106 100-110 7/8
2.00 38:12 2:02 16:15 64 59-71 1040 110 108-112 8/7
2.13 40:18 2:06 16:48 67 60-74 1126 110 106-114 3/7
2.25 42:30 2:12 17:39 66 60-71 1165 107 104-110 26/2
2.38 45:17 2:46 22:11 70 61-74 1553 110 106-114 2/10
2.50 50:14 4:57 39:39 64 58-73 2537 93 38-114 111/77
2.63 54:50 4:36 36:50 71 63-86 2615 101 86-154 204/44
2.75 57:17 2:27 19:37 77 73-81 1511 99 92-106 11/6
2.88 59:32 2:14 17:54 79 71-86 1414 108 102-112 6/8
3.00 1:01:53 2:21 18:48 74 67-77 1391 104 98-110 5/7
3.13 1:04:03 2:11 17:26 74 65-83 1290 112 110-116 6/0
3.25 1:06:12 2:09 17:12 77 73-81 1325 108 104-112 3/17
3.38 1:08:21 2:08 17:06 75 65-84 1283 108 106-110 4/3
3.50 1:10:27 2:06 16:48 69 64-75 1160 111 106-114 7/6
3.63 1:12:28 2:01 16:07 74 71-79 1193 111 108-114 4/9
3.75 1:14:35 2:08 17:01 76 72-80 1294 109 108-110 10/5
3.88 1:16:42 2:07 16:54 73 68-79 1233 110 108-112 2/8
4.00 1:18:46 2:04 16:34 69 64-74 1143 111 108-116 7/7
4.06 1:20:30 1:44 29:07 67 64-72 1951 111 108-116 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 86 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 28.0% 24:41
    45 9.4% 17:36
    27 17.0% 15:56
    11 5.2% 17:13
    10 5.5% 18:58

  • Cadence Distribution

    108 avge / 154 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:16 More
    800m 8:16 16:37 More
    1km 10:19 16:37 More
    Mile 16:52 16:52 More
    5k 1:03:25 20:25 More
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