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Thu 20th Feb 2025 at 9:16am by Down And Out

Walk > General
  • Time
    31:37
  • Miles
    1.73
  • Min/mi
    18:17
  • Stride(cm)
    82
  • Cals
    216
  • Cadence
    108
  • BPM
    89
  • %MHR
    51.9
  • B/mi
    1622
  • Asc(m)
    132
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:09(18:09/mi) 86/98bpm [1561b/mi] 113cal 50/85rpm
2) 0.73mi - 13:28(18:21/mi) 92/100bpm [1688b/mi] 103cal 48/59rpm
18:09 13:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:49 83 66-94 1479 111 100-116 0/4
0.13 2:08 1:01 16:23 69 65-75 1130 116 114-120 0/32
0.19 3:12 1:03 16:54 79 71-87 1334 114 114-116 0/20
0.25 4:12 1:01 16:12 86 83-88 1394 115 114-118 0/12
0.31 5:09 57 15:05 87 80-91 1313 114 112-116 8/3
0.38 6:06 57 15:17 88 85-92 1344 111 110-114 3/6
0.44 7:06 1:00 15:56 87 85-89 1386 113 112-114 6/3
0.50 8:05 59 15:48 86 80-90 1358 113 112-114 3/7
0.56 9:29 1:24 22:26 81 75-84 1817 114 112-116 6/5
0.63 10:30 1:01 16:17 85 81-87 1384 113 108-116 2/4
0.69 11:32 1:02 16:27 87 84-90 1431 111 108-114 4/5
0.75 12:35 1:03 16:44 91 86-97 1523 109 106-112 6/8
0.81 13:41 1:07 17:47 92 87-98 1636 110 106-114 5/5
0.88 14:41 59 15:52 87 82-94 1380 110 106-114 13/0
0.94 15:54 1:13 19:33 88 85-93 1720 101 86-112 16/13
1.00 18:09 2:14 35:49 90 82-94 3224 103 80-170 0/6
1.06 18:59 51 13:34 89 82-94 1207 112 108-114 5/6
1.13 20:02 1:03 16:49 90 85-96 1514 111 108-114 6/7
1.19 21:01 59 15:42 92 84-99 1444 110 108-114 3/4
1.25 22:01 1:00 15:55 92 88-95 1464 111 110-114 12/3
1.31 23:02 1:01 16:22 95 88-98 1555 111 110-114 11/5
1.38 24:01 58 15:34 92 86-94 1432 109 106-114 1/8
1.44 25:00 59 15:39 96 90-100 1503 112 110-116 5/3
1.50 25:58 59 15:43 93 90-95 1461 111 106-118 10/0
1.56 27:07 1:09 18:18 94 90-99 1720 102 94-110 7/3
1.63 28:22 1:15 19:54 95 91-99 1890 95 92-100 16/0
1.69 29:41 1:19 21:10 89 83-94 1884 94 90-102 6/4
1.73 31:37 1:56 41:56 88 80-95 3690 96 84-102 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 18.7% 20:20

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:24 More
    800m 7:45 15:36 More
    1km 10:06 16:15 More
    Mile 17:24 17:24 More
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