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Mon 3rd Mar 2025 at 9:42am by Down And Out

Walk > General
  • Time
    1:38:28
  • Miles
    5.46
  • Min/mi
    18:02
  • Stride(cm)
    79
  • Cals
    656
  • Cadence
    113
  • BPM
    82
  • %MHR
    47.7
  • B/mi
    1470
  • Asc(m)
    330
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 15:57(15:57/mi) 97/107bpm [1547b/mi] 125cal 58/62rpm
2) 1mi - 16:40(16:40/mi) 103/114bpm [1717b/mi] 123cal 54/62rpm
3) 1mi - 18:52(18:52/mi) 77/104bpm [1453b/mi] 100cal 45/78rpm
4) 1mi - 16:01(16:01/mi) 80/90bpm [1281b/mi] 108cal 57/61rpm
5) 1mi - 23:05(23:05/mi) 71/85bpm [1639b/mi] 138cal 39/61rpm
6) 0.46mi - 7:53(17:07/mi) 66/73bpm [1129b/mi] 62cal 53/59rpm
15:57 16:40 18:52 16:01 23:05 7:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:12 4:12 16:46 91 82-97 1526 113 104-120 41/18
0.50 8:05 3:53 15:33 97 93-102 1508 118 114-122 15/21
0.75 12:02 3:57 15:50 99 93-105 1567 119 112-124 41/24
1.00 15:57 3:55 15:38 101 96-106 1579 117 112-122 39/16
1.25 19:56 3:59 15:57 103 99-110 1642 115 110-124 7/14
1.50 24:01 4:05 16:18 101 94-110 1647 114 110-116 12/14
1.75 28:06 4:05 16:20 102 97-108 1666 115 110-122 14/25
2.00 32:37 4:31 18:05 106 101-114 1918 116 90-122 28/20
2.25 39:08 6:31 26:05 78 63-103 2035 108 96-118 7/11
2.50 43:30 4:22 17:26 81 74-94 1413 110 106-116 15/14
2.75 47:32 4:02 16:10 74 64-82 1196 114 110-118 1/43
3.00 51:29 3:57 15:47 73 64-80 1152 119 114-122 20/22
3.25 55:22 3:53 15:33 82 69-89 1275 116 110-122 3/18
3.50 59:24 4:01 16:05 80 74-86 1287 115 108-118 10/12
3.75 1:03:25 4:01 16:05 79 74-86 1270 113 110-116 23/11
4.00 1:07:30 4:05 16:20 78 72-84 1273 113 108-116 17/22
4.25 1:11:39 4:09 16:37 73 65-85 1213 111 102-120 21/26
4.50 1:15:36 3:57 15:49 74 65-81 1170 114 110-118 33/23
4.75 1:26:35 10:59 43:56 71 58-83 3119 109 82-122 28/26
5.00 1:30:35 3:59 15:58 62 56-68 990 113 108-114 30/23
5.25 1:34:30 3:55 15:41 66 59-73 1035 114 110-118 23/22
5.46 1:38:28 3:58 18:49 66 58-73 1242 104 92-114 29/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 10.1% 15:15
    31 26.1% 17:35
    24 16.0% 16:41
    18 7.4% 15:55
    16 12.2% 16:09
    11 7.6% 16:30

  • Cadence Distribution

    113 avge / 124 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:03 More
    800m 7:38 15:22 More
    1km 9:36 15:27 More
    Mile 15:39 15:39 More
    5k 52:49 17:00 More
    5 miles 1:30:15 18:03 More
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