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Mon 17th Feb 2025 at 9:48am by Down And Out

Walk > General
  • Time
    1:47:58
  • Miles
    5.77
  • Min/mi
    18:43
  • Stride(cm)
    78
  • Cals
    702
  • Cadence
    111
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    1656
  • Asc(m)
    329
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 16:28(16:28/mi) 92/104bpm [1515b/mi] 136cal 56/61rpm
2) 1mi - 17:03(17:03/mi) 96/106bpm [1637b/mi] 118cal 54/77rpm
3) 1mi - 18:32(18:32/mi) 81/95bpm [1501b/mi] 98cal 46/61rpm
4) 1mi - 16:41(16:41/mi) 85/99bpm [1418b/mi] 102cal 56/59rpm
5) 1mi - 16:46(16:46/mi) 91/110bpm [1525b/mi] 119cal 47/58rpm
6) 0.77mi - 22:29(29:02/mi) 87/102bpm [2525b/mi] 129cal 30/60rpm
16:28 17:03 18:32 16:41 16:46 22:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:02 4:02 16:09 89 79-98 1437 111 102-118 25/1
0.50 8:02 4:00 16:01 88 74-102 1409 115 112-120 19/16
0.75 12:19 4:16 17:06 94 88-101 1607 115 110-120 22/26
1.00 16:27 4:09 16:35 97 88-104 1609 113 108-120 33/20
1.25 20:33 4:05 16:21 99 93-103 1618 114 110-120 29/4
1.50 24:40 4:07 16:28 96 89-106 1581 113 110-118 12/15
1.75 28:43 4:03 16:12 98 94-101 1588 116 110-120 9/16
2.00 33:31 4:48 19:12 93 79-102 1786 111 98-154 18/16
2.25 39:17 5:46 23:04 78 67-91 1799 102 86-110 18/19
2.50 43:38 4:21 17:23 81 76-89 1409 110 106-114 15/14
2.75 47:56 4:18 17:13 78 68-88 1343 110 106-118 8/53
3.00 52:02 4:07 16:26 88 80-95 1447 116 108-122 19/13
3.25 56:10 4:07 16:29 82 68-95 1352 112 108-116 8/33
3.50 1:00:22 4:13 16:50 84 78-89 1415 113 108-118 8/10
3.75 1:04:32 4:09 16:38 86 76-99 1430 112 110-118 23/8
4.00 1:08:43 4:11 16:46 88 83-93 1475 111 108-116 26/35
4.25 1:12:59 4:16 17:04 85 79-93 1450 108 100-112 30/24
4.50 1:17:25 4:26 17:45 96 86-110 1705 110 100-116 18/37
4.75 1:21:45 4:20 17:18 92 88-97 1592 109 104-114 25/23
5.00 1:25:29 3:44 14:54 90 82-98 1341 105 100-114 25/17
5.25 1:29:37 4:09 16:35 88 80-96 1459 108 106-110 35/14
5.50 1:33:49 4:12 16:47 88 83-93 1477 110 104-116 23/30
5.75 1:42:51 9:02 36:07 88 78-102 3178 105 100-120 34/28
5.77 1:47:58 5:07 3:28:27 84 79-91 17510 99 88-104 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 17.2% 16:43
    32 4.5% 16:25
    31 6.4% 16:07
    30 13.1% 17:45
    23 13.4% 18:36
    18 15.6% 17:00

  • Cadence Distribution

    111 avge / 154 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:44 More
    800m 7:47 15:40 More
    1km 9:52 15:52 More
    Mile 16:20 16:20 More
    5k 51:58 16:44 More
    5 miles 1:25:21 17:04 More
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