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Thu 13th Feb 2025 at 11:47am by Down And Out

Walk > General
  • Time
    1:19:51
  • Miles
    3.96
  • Min/mi
    20:10
  • Stride(cm)
    70
  • Cals
    501
  • Cadence
    114
  • BPM
    84
  • %MHR
    49.3
  • B/mi
    1698
  • Asc(m)
    190
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 16:13(16:13/mi) 75/88bpm [1216b/mi] 109cal 56/60rpm
2) 1mi - 26:56(26:56/mi) 79/92bpm [2127b/mi] 160cal 32/78rpm
3) 1mi - 16:03(16:03/mi) 90/104bpm [1444b/mi] 104cal 56/60rpm
4) 0.96mi - 20:41(21:27/mi) 91/100bpm [1951b/mi] 128cal 41/80rpm
16:13 26:56 16:03 20:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:17 72 64-79 1244 107 96-114 3/7
0.25 4:09 1:59 15:56 71 66-77 1131 114 112-118 0/20
0.38 6:07 1:58 15:44 73 69-77 1149 114 114-116 0/10
0.50 8:07 2:00 15:59 73 68-77 1166 115 110-118 5/17
0.63 10:16 2:09 17:13 77 69-82 1326 115 112-120 5/21
0.75 12:14 1:58 15:44 75 68-81 1180 115 114-118 26/4
0.88 14:13 1:59 15:48 83 78-88 1312 114 112-116 16/6
1.00 16:12 1:59 15:55 82 78-87 1306 116 112-120 11/11
1.13 18:09 1:57 15:36 81 77-84 1264 117 114-120 9/6
1.25 20:05 1:56 15:30 82 78-86 1271 117 112-122 13/8
1.38 21:58 1:52 14:59 83 75-89 1244 118 114-122 21/9
1.50 23:53 1:55 15:20 81 76-83 1242 117 114-118 6/19
1.63 25:52 1:59 15:54 81 78-83 1287 118 116-120 21/5
1.75 27:45 1:54 15:09 81 78-85 1227 120 118-122 5/25
1.88 29:39 1:53 15:05 85 82-89 1282 119 116-122 0/0
2.00 42:38 12:59 1:43:54 78 66-92 8104 98 80-118 0/0
2.13 45:13 2:35 20:38 84 78-90 1734 108 96-118 14/11
2.25 47:18 2:05 16:42 89 82-95 1487 110 102-114 6/9
2.38 49:18 2:00 16:01 89 83-94 1426 112 110-114 12/0
2.50 51:18 2:00 15:58 91 88-95 1454 114 112-118 4/7
2.63 53:16 1:58 15:44 96 88-103 1510 116 114-118 6/10
2.75 55:16 2:00 15:59 94 90-99 1503 115 112-118 4/14
2.88 57:12 1:57 15:33 91 88-96 1415 116 112-120 5/16
3.00 59:10 1:58 15:44 90 87-93 1415 115 112-118 5/7
3.13 1:01:06 1:55 15:23 91 86-95 1400 115 112-118 9/15
3.25 1:03:05 1:59 15:51 90 87-96 1427 116 114-120 19/7
3.38 1:05:10 2:06 16:44 89 84-93 1490 113 108-118 11/21
3.50 1:06:59 1:49 14:33 93 87-98 1353 112 110-114 4/8
3.63 1:08:57 1:58 15:43 92 87-96 1446 114 112-116 10/3
3.75 1:10:55 1:57 15:38 90 86-92 1408 115 112-118 8/20
3.88 1:12:53 1:59 15:50 93 88-99 1472 114 110-118 11/11
3.96 1:19:51 6:58 1:17:57 91 84-99 7093 131 110-160 5/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 9.4% 15:42
    30 28.4% 16:00
    17 16.5% 15:31
    15 5.1% 16:19
    10 4.6% 16:01

  • Cadence Distribution

    114 avge / 160 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:53 More
    800m 7:33 15:12 More
    1km 9:26 15:11 More
    Mile 15:20 15:20 More
    5k 1:00:18 19:25 More
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