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Thu 27th Feb 2025 at 11:19am by Down And Out

Walk > General
  • Time
    29:53
  • Miles
    1.53
  • Min/mi
    19:32
  • Stride(cm)
    72
  • Cals
    105
  • Cadence
    115
  • BPM
    59
  • %MHR
    34.6
  • B/mi
    1154
  • Asc(m)
    128
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 19:14(19:14/mi) 61/75bpm [1173b/mi] 90cal 46/62rpm
2) 0.53mi - 10:39(20:12/mi) 56/62bpm [1132b/mi] 15cal 44/72rpm
19:14 10:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:56 63 55-74 1004 119 102-124 1/0
0.13 1:58 58 15:26 60 56-64 926 120 118-122 0/11
0.19 2:57 1:00 15:54 61 59-63 969 121 120-122 0/14
0.25 3:56 59 15:48 62 60-65 980 120 118-122 0/17
0.31 4:52 55 14:46 59 58-60 871 119 118-122 0/11
0.38 5:47 55 14:47 60 57-62 887 118 114-122 6/15
0.44 6:44 57 15:12 60 59-62 912 119 116-122 7/8
0.50 7:44 1:00 15:54 58 55-60 922 117 114-120 2/8
0.56 8:44 1:00 15:56 58 55-62 924 116 114-118 11/10
0.63 9:46 1:02 16:39 59 58-62 982 117 112-120 1/6
0.69 10:45 59 15:37 61 59-64 953 117 114-118 7/0
0.75 14:18 3:33 56:54 66 61-75 3755 106 86-114 4/120
0.81 16:08 1:50 29:21 58 56-61 1703 110 108-114 99/1
0.88 17:11 1:03 16:44 59 55-63 988 113 110-116 10/1
0.94 18:12 1:01 16:11 56 53-58 906 112 110-114 17/0
1.00 19:13 1:02 16:30 56 53-59 924 112 110-114 1/19
1.06 20:10 57 15:12 55 52-57 836 112 110-114 5/1
1.13 21:10 59 15:48 56 53-59 885 114 112-114 5/2
1.19 22:11 1:01 16:19 58 55-59 947 116 114-118 4/3
1.25 23:09 59 15:36 54 49-58 842 113 112-114 7/2
1.31 24:09 1:00 15:53 57 54-60 906 112 110-114 11/0
1.38 25:10 1:02 16:25 58 55-60 952 111 108-114 7/1
1.44 26:10 1:00 15:59 58 55-61 927 111 110-112 9/0
1.50 27:14 1:03 16:55 54 51-57 914 108 106-110 5/5
1.53 29:53 2:39 1:36:38 54 51-59 5218 95 88-104 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    59 avge / 75 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 7.5% 17:43

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:56 More
    800m 7:40 15:24 More
    1km 9:40 15:34 More
    Mile 19:08 19:08 More
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