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Sun 2nd Mar 2025 at 2:22pm by Down And Out

Walk > General
  • Time
    3:16:56
  • Miles
    5.01
  • Min/mi
    39:18
  • Cals
    609
  • BPM
    72
  • %MHR
    42
  • B/mi
    2826
  • Asc(m)
    171
  • Hillscore
    6
  • Surface
    Grass

Notes & Comments

1) 5.01mi - 3:16:56(39:19/mi) 72/97bpm [2830b/mi] 609cal
3:16:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 9:07 9:07 36:28 69 58-79 2516 25/15
0.50 18:39 9:32 38:08 81 72-92 3089 14/16
0.75 28:22 9:43 38:52 80 67-97 3109 14/9
1.00 38:08 9:46 39:04 85 72-96 3321 15/25
1.25 51:25 13:17 53:09 81 73-90 4305 21/16
1.50 1:01:00 9:35 38:20 73 63-83 2799 15/22
1.75 1:13:17 12:16 49:06 75 66-84 3682 21/14
2.00 1:22:41 9:24 37:36 66 55-78 2482 10/12
2.25 1:31:27 8:46 35:04 60 50-69 2104 16/23
2.50 1:43:08 11:41 46:46 60 49-72 2806 22/11
2.75 2:02:07 18:59 1:15:56 71 56-89 5391 9/16
3.00 2:14:43 12:36 50:24 66 53-75 3326 11/12
3.25 2:28:19 13:36 54:23 69 60-78 3752 16/16
3.50 2:40:13 11:54 47:37 65 52-74 3095 15/10
3.75 2:50:45 10:32 42:09 68 52-80 2866 14/11
4.00 2:57:02 6:17 25:07 74 66-81 1859 14/22
4.25 3:02:14 5:12 20:47 74 66-86 1538 13/13
4.50 3:07:43 5:29 21:56 74 65-83 1623 23/16
4.75 3:12:00 4:17 17:07 78 73-82 1335 12/24
5.00 3:16:14 4:14 16:57 76 68-88 1289 30/13
5.01 3:16:44 30 53:52 72 72-73 3878 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.1% 17:14
    19 18.3% 30:33
    14 9.7% 53:10
    10 4.9% 19:30

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:49 More
    800m 8:27 17:00 More
    1km 10:36 17:04 More
    Mile 19:10 19:10 More
    5k 1:55:17 37:06 More
    5 miles 3:15:34 39:07 More
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