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Sun 2nd Mar 2025 at 8:49am by Down And Out

Walk > General
  • Time
    15:58
  • Miles
    1.01
  • Min/mi
    15:49
  • Stride(cm)
    87
  • Cals
    121
  • Cadence
    116
  • BPM
    97
  • %MHR
    57
  • B/mi
    1541
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:49(15:49/mi) 98/107bpm [1549b/mi] 120cal 57/62rpm
2) 0.01mi - 9(21:03/mi) 102/102bpm [2148b/mi] 1cal
15:49 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:08 97 95-98 1274 119 110-124 53/1
0.13 1:44 55 14:43 96 92-98 1413 122 120-124 0/7
0.19 2:45 1:01 16:14 96 93-98 1559 121 116-122 0/26
0.25 3:45 59 15:50 98 95-102 1552 118 116-118 2/5
0.31 4:40 55 14:41 95 93-99 1395 115 112-118 2/2
0.38 5:40 1:00 16:01 93 91-96 1489 114 112-114 2/2
0.44 6:41 1:01 16:16 96 92-97 1562 112 112-114 8/1
0.50 7:41 1:00 16:01 98 95-100 1570 112 110-114 6/0
0.56 8:41 1:00 16:07 96 91-100 1547 112 110-112 13/2
0.63 9:43 1:02 16:26 97 96-102 1594 113 110-114 6/3
0.69 10:43 1:00 15:56 99 96-102 1578 116 114-118 0/5
0.75 11:40 58 15:20 95 93-98 1457 117 114-118 6/0
0.81 12:39 58 15:33 99 93-103 1539 118 114-118 0/4
0.88 13:38 59 15:45 104 101-107 1638 114 112-116 6/0
0.94 14:38 1:00 16:06 100 98-106 1610 116 114-120 1/7
1.00 15:50 1:12 19:11 100 97-103 1918 119 118-122 9/1
1.01 16:00 10 23:02 101 101-102 2327 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 7.4% 16:01

  • Cadence Distribution

    116 avge / 124 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:43 More
    800m 7:34 15:13 More
    1km 9:36 15:27 More
    Mile 15:46 15:46 More
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