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Tue 4th Mar 2025 at 11:24am by Down And Out

Walk > General
  • Time
    47:20
  • Miles
    2.01
  • Min/mi
    23:33
  • Stride(cm)
    64
  • Cals
    241
  • Cadence
    107
  • BPM
    75
  • %MHR
    43.8
  • B/mi
    1762
  • Asc(m)
    91
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:20(19:20/mi) 69/84bpm [1334b/mi] 105cal 49/64rpm
2) 1mi - 27:54(27:54/mi) 80/102bpm [2231b/mi] 136cal 21/62rpm
3) 0.01mi - 7(8:41/mi) 59/59bpm [512b/mi]
19:20 27:54 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:38 69 65-74 1355 95 86-102 0/12
0.13 2:59 1:45 28:02 61 54-70 1710 107 104-108 3/4
0.19 4:18 1:19 21:02 66 63-70 1389 109 94-128 4/1
0.25 5:32 1:15 19:57 62 59-64 1237 102 92-114 1/9
0.31 6:52 1:19 21:12 62 56-69 1314 97 86-104 5/1
0.38 8:01 1:09 18:24 64 57-68 1178 108 104-110 3/1
0.44 9:08 1:07 17:47 60 53-73 1067 105 102-106 9/4
0.50 10:23 1:15 20:01 78 73-83 1561 107 100-112 7/2
0.56 11:34 1:11 18:56 75 71-80 1419 109 100-112 3/7
0.63 12:39 1:05 17:18 71 69-74 1228 112 110-114 0/9
0.69 13:46 1:07 17:54 75 73-77 1343 111 110-112 2/15
0.75 14:54 1:08 18:07 71 68-75 1286 112 110-114 3/13
0.81 16:02 1:08 18:10 75 71-79 1363 111 110-112 8/5
0.88 17:09 1:07 17:50 77 74-80 1374 108 106-110 5/4
0.94 18:14 1:05 17:24 79 73-83 1374 107 104-108 6/7
1.00 19:20 1:06 17:35 78 76-81 1372 108 106-110 11/1
1.06 20:27 1:07 17:47 74 71-76 1316 108 106-110 6/13
1.13 21:30 1:03 16:48 75 72-77 1260 111 110-112 5/8
1.19 22:32 1:02 16:35 75 70-78 1243 110 108-112 6/1
1.25 23:37 1:05 17:18 81 75-87 1402 110 110-110 5/8
1.31 24:39 1:02 16:34 80 75-84 1325 111 110-112 2/8
1.38 25:39 1:00 16:03 87 82-89 1396 113 112-114 4/9
1.44 26:39 1:00 15:55 88 86-91 1401 112 108-114 3/4
1.50 27:40 1:02 16:26 92 91-93 1511 110 108-112 5/4
1.56 28:42 1:01 16:22 96 87-102 1571 112 110-114 9/6
1.63 30:13 1:31 24:17 95 91-100 2308 113 110-114 9/2
1.69 36:49 6:36 1:45:44 88 79-96 9305 93 36-124 9/5
1.75 40:40 3:51 1:01:32 81 62-95 4984 - 3/4
1.81 42:58 2:18 36:52 66 63-73 2434 - 2/11
1.88 44:40 1:42 27:13 65 60-71 1769 - 10/0
1.94 46:16 1:36 25:35 60 59-60 1535 - 5/7
2.00 47:12 56 14:59 60 59-62 899 - 8/2
2.01 47:21 9 10:52 59 59-59 641 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.9% 17:56
    15 13.6% 26:05
    15 12.8% 17:40

  • Cadence Distribution

    107 avge / 128 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:12 More
    800m 8:11 16:28 More
    1km 10:23 16:43 More
    Mile 17:08 17:08 More
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