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Tue 25th Feb 2025 at 11:03am by Down And Out

Walk > General
  • Time
    52:00
  • Miles
    2.08
  • Min/mi
    25:00
  • Stride(cm)
    61
  • Cals
    285
  • Cadence
    106
  • BPM
    75
  • %MHR
    44.1
  • B/mi
    1884
  • Asc(m)
    141
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:19(17:19/mi) 66/82bpm [1143b/mi] 95cal 54/58rpm
2) 1mi - 29:00(29:01/mi) 78/100bpm [2263b/mi] 164cal 32/57rpm
3) 0.08mi - 5:40(1:13:38/mi) 83/91bpm [6111b/mi] 26cal 9/50rpm
17:19 29:00 5:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:59 57 53-62 1025 103 92-110 6/4
0.13 2:13 1:06 17:36 57 56-57 1004 109 108-110 4/9
0.19 3:25 1:11 19:00 58 53-62 1102 108 106-110 5/16
0.25 4:34 1:10 18:35 58 55-62 1078 112 108-116 4/15
0.31 5:37 1:02 16:35 61 57-64 1011 112 112-114 6/14
0.38 6:39 1:03 16:47 64 62-67 1075 112 112-112 5/14
0.44 7:41 1:02 16:25 61 55-68 1001 113 110-114 6/10
0.50 8:46 1:05 17:13 62 59-66 1067 111 110-112 12/10
0.56 9:49 1:03 16:50 62 58-66 1043 112 110-112 2/5
0.63 10:52 1:04 16:57 71 68-74 1203 110 108-112 3/5
0.69 11:59 1:07 17:48 71 67-75 1264 110 108-110 8/0
0.75 13:00 1:01 16:12 74 72-79 1199 109 106-110 9/2
0.81 14:02 1:02 16:34 77 75-80 1276 108 106-110 5/8
0.88 15:12 1:10 18:35 77 75-82 1431 109 108-110 10/15
0.94 16:14 1:02 16:35 76 73-78 1261 109 108-114 4/3
1.00 17:20 1:06 17:35 78 77-79 1371 106 104-108 7/3
1.06 18:24 1:04 17:11 83 82-87 1426 107 104-112 1/7
1.13 27:30 9:05 2:25:28 78 64-85 11346 106 104-110 12/1
1.19 28:42 1:13 19:24 71 64-75 1378 107 106-110 21/12
1.25 31:12 2:30 39:55 77 73-81 3074 103 94-108 10/4
1.31 33:57 2:45 43:57 81 73-99 3559 104 80-110 2/16
1.38 34:59 1:02 16:27 79 76-82 1300 107 106-108 0/8
1.44 36:01 1:03 16:42 78 75-81 1302 106 104-108 9/9
1.50 37:08 1:07 17:46 76 72-79 1351 104 102-108 14/0
1.56 38:13 1:06 17:29 77 75-81 1347 106 106-106 3/11
1.63 39:22 1:09 18:17 78 76-83 1426 104 100-108 3/3
1.69 40:27 1:05 17:27 80 75-87 1396 104 102-110 7/1
1.75 41:41 1:14 19:41 82 77-86 1615 106 102-108 6/15
1.81 42:43 1:02 16:31 75 71-78 1239 108 104-112 12/0
1.88 43:57 1:14 19:48 75 72-82 1485 105 100-108 5/0
1.94 45:09 1:12 19:09 85 81-87 1628 103 100-106 2/2
2.00 46:19 1:10 18:43 83 80-85 1554 98 96-102 16/2
2.06 49:46 3:26 55:00 85 79-90 4674 95 80-100 5/19
2.08 52:00 2:14 2:40:23 80 73-89 12830 84 84-84 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 15.5% 23:12

  • Cadence Distribution

    106 avge / 116 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:40 More
    800m 8:22 16:49 More
    1km 10:31 16:55 More
    Mile 17:16 17:16 More
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