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Sun 13th Apr 2025 at 8:47am by The Duckinator

Run > General
  • Time
    29:14
  • Miles
    3.49
  • Min/mi
    8:23
  • Pacing
    89.1%
  • WAVA
    50.07
  • Stride(cm)
    114
  • Cals
    434
  • Cadence
    169
  • BPM
    155
  • %MHR
    80.4
  • B/mi
    1300
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 3.49mi - 29:14(8:22/mi) 155/168bpm [1296b/mi] 434cal 7.17/0mph
29:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:44 118 93-135 1031 168 102-176 5/0
0.25 2:18 1:13 9:40 141 134-148 1364 173 172-174 8/1
0.38 3:16 57 7:39 144 142-146 1103 171 170-172 4/3
0.50 4:12 57 7:33 144 143-146 1087 171 170-174 0/19
0.63 5:07 54 7:15 144 143-146 1044 171 170-172 12/11
0.75 6:02 56 7:26 145 142-148 1079 171 170-172 8/11
0.88 7:09 1:06 +7 8:49 146 144-149 1288 172 170-174 6/6
1.00 8:12 1:04 8:31 158 147-162 1346 171 170-174 9/6
1.13 9:14 1:02 8:15 159 156-161 1310 172 170-174 5/6
1.25 10:16 1:02 8:14 156 154-159 1285 170 170-170 5/7
1.38 11:17 1:01 8:08 157 155-158 1276 170 168-172 6/8
1.50 12:11 54 7:15 159 156-163 1151 169 168-170 8/8
1.63 13:10 59 7:50 162 159-168 1270 169 168-172 12/10
1.75 14:13 1:03 8:25 159 153-167 1339 169 166-170 13/1
1.88 15:26 1:13 9:42 158 155-163 1532 168 166-170 7/9
2.00 16:43 1:17 10:14 163 159-165 1667 170 168-172 12/8
2.13 17:54 1:11 9:26 159 155-163 1500 168 166-170 9/8
2.25 18:52 58 7:47 160 158-162 1246 169 168-170 19/7
2.38 19:52 1:00 7:57 160 157-163 1272 169 166-170 16/14
2.50 20:55 1:04 8:31 159 157-163 1355 170 168-170 19/16
2.63 22:05 1:09 9:14 160 157-162 1478 169 166-172 29/1
2.75 23:10 1:05 8:42 159 156-162 1384 168 166-170 22/11
2.88 24:08 58 7:43 159 157-162 1228 167 164-170 1/34
3.00 25:04 56 7:32 160 157-163 1204 168 164-170 4/21
3.13 26:12 1:07 8:58 162 158-165 1452 166 162-170 7/10
3.25 27:21 1:09 9:15 161 157-167 1490 169 168-170 3/11
3.38 28:21 1:00 8:01 159 157-161 1274 170 166-170 10/7
3.49 29:20 59 8:16 159 155-162 1314 168 164-170 18/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 25.7% 8:28
    32 23.3% 8:45
    29 9.0% 10:10
    28 11.7% 8:04
    24 9.6% 8:15
    15 2.2% 8:30

  • Cadence Distribution

    169 avge / 176 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.5 29:19 8:24
    Walk 0.1 102 0 1 11:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 40.31% More
    800m 3:42 7:27 45.48% More
    1km 4:48 7:44 46.36% More
    Mile 7:57 7:57 48.89% More
    5k 25:53 8:20 50.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 51.30
    5km 25:47 8:18 50.30
    5M 43:06 8:37 49.25
    10km 54:30 8:46 48.72
    10M 1:31:07 9:07 47.69
    Half 2:01:59 9:19 46.92
    20M 3:12:38 9:38 46.66
    Mara 4:17:52 9:51 46.73
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