Jrunner
Last on at 1pm, 12th Jan 2025
MS
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Races
2 -
Miles
5029 -
Miles
2 -
Miles
2314 -
Miles
356 -
WAVA
59.94% -
Mile
6:19
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13th Jan
|
Strength | 0mi | 16:07 |
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13th Jan
|
General | 4mi | 35:40 |
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13th Jan
|
General | 0.8mi | 23:18 |
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12th Jan
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General | 6.7mi | 1:10:34 |
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11th Jan
|
General | 4.9mi | 2:08:11 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:05 | 3:15 |
| 5k | 22:26 | 11:03 |
| 5mi | 38:20 | 18:14 |
| 10k | 48:56 | 24:13 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 1 Dec | December Virtual Mile | 6:35 | 57.51 | 1mi |
| 1 Nov | November Virtual Mile PB | 6:19 | 59.94 | 1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2025 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
| 2024 | 9 | 7 | 2 | 0 | 9 | 5 | 7 | 17 | 5 | 5 | 18 | 18 | 102 |
| 2024 | 112 | 60 | 36 | 16 | 37 | 20 | 27 | 9 | 34 | 35 | 40 | 48 | 475 |
| 2024 | 29 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
| 2023 | 0 | 5 | 0 | 7 | 7 | 15 | 18 | 12 | 3 | 6 | 11 | 10 | 96 |
| 2023 | 27 | 55 | 89 | 73 | 118 | 97 | 71 | 54 | 89 | 104 | 76 | 86 | 939 |
| 2023 | 13 | 107 | 36 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 200 |
| 2022 | 4 | 6 | 2 | 4 | 6 | 8 | 11 | 0 | 0 | 0 | 0 | 4 | 45 |
| 2022 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2022 | 35 | 36 | 34 | 47 | 45 | 124 | 76 | 79 | 60 | 29 | 50 | 79 | 694 |
| 2022 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 15 | 38 | 0 | 15 | 83 |
| 2021 | 0 | 18 | 3 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 25 |
| 2021 | 87 | 82 | 57 | 69 | 92 | 26 | 41 | 29 | 62 | 54 | 50 | 44 | 694 |
| 2021 | 67 | 225 | 0 | 42 | 0 | 0 | 0 | 24 | 0 | 15 | 0 | 27 | 400 |
| 2020 | 7 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2020 | 47 | 34 | 3 | 10 | 69 | 87 | 63 | 55 | 1 | 19 | 33 | 56 | 478 |
| 2020 | 63 | 9 | 129 | 279 | 119 | 263 | 186 | 62 | 9 | 46 | 81 | 0 | 1246 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 2 | 1 | 8 |
| 2019 | 46 | 13 | 5 | 58 | 19 | 19 | 115 | 87 | 58 | 29 | 19 | 60 | 527 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 8 | 9 | 80 | 21 | 75 | 202 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.7 | 0 | 0 | 1.2 |
| 2018 | 8 | 8 | 10 | 0 | 10 | 0 | 4 | 20 | 39 | 16 | 20 | 7 | 142 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 94 | 18 | 0 | 0 | 122 |
| 2017 | 0 | 0 | 0 | 0 | 1 | 0 | 12 | 12 | 0 | 0 | 0 | 0 | 25 |
| 2017 | 62 | 58 | 44 | 43 | 73 | 109 | 151 | 53 | 12 | 21 | 22 | 37 | 684 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 5 | 26 | 0 | 0 | 0 | 34 |
| 2016 | 3 | 2 | 0 | 4 | 17 | 42 | 25 | 34 | 27 | 21 | 66 | 73 | 314 |
| 2016 | 0 | 0 | 0 | 0 | 6 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 1 | 14 | 45 |
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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0mi,
14:44Cross - Strength
1) 0km - 14:44(0/km) 95/129bpm [INFb/km] 60cal
 Add a comment
3.2mi,
34:29Run - General
1) 1km - 6:23(6:23/km) 132/141bpm [843b/km] 57cal 9.4/10.11kmph
2) 1km - 6:51(6:51/km) 134/138bpm [919b/km] 61cal 8.75/9.1kmph 3) 1km - 6:59(6:59/km) 133/140bpm [928b/km] 59cal 8.6/9.17kmph 4) 1km - 6:47(6:47/km) 134/138bpm [909b/km] 56cal 8.84/9.1kmph 5) 1km - 7:03(7:03/km) 134/141bpm [946b/km] 56cal 8.5/9kmph 6) 0.06km - 25(6:40/km) 135/136bpm [899b/km] 3cal 9.01/8.77kmph Add a comment |
3.5mi,
30:53 Run - General
1) 1km - 5:54(5:54/km) 145/153bpm [856b/km] 61cal 10.16/10.71kmph
2) 0.61km - 3:34(5:54/km) 150/172bpm [885b/km] 38cal 10.16/10.95kmph 3) 1km - 4:14(4:14/km) 150/155bpm [634b/km] 46cal 14.19/15.15kmph 4) 0.28km - 1:41(6:03/km) 152/160bpm [918b/km] 17cal 9.93/14.28kmph 5) 0.82km - 3:28(4:14/km) 159/172bpm [672b/km] 39cal 14.2/15.85kmph 6) 0.38km - 3:01(7:51/km) 139/169bpm [1091b/km] 24cal 7.64/14.18kmph 7) 0.05km - 9(3:25/km) 140/142bpm [479b/km] 1cal 17.55/25.83kmph 8) 0.09km - 52(9:26/km) 142/156bpm [1339b/km] 7cal 6.36/22.54kmph 9) 0.05km - 11(3:32/km) 130/133bpm [459b/km] 17.01/31.2kmph 10) 0.25km - 1:35(6:14/km) 148/157bpm [923b/km] 15cal 9.62/24.62kmph 11) 0.4km - 1:42(4:14/km) 161/169bpm [682b/km] 19cal 14.16/15.55kmph 12) 0.2km - 1:38(8:07/km) 144/169bpm [1168b/km] 13cal 7.4/13.64kmph 13) 0.21km - 46(3:42/km) 158/167bpm [585b/km] 8cal 16.21/16.83kmph 14) 0.27km - 2:09(7:58/km) 146/167bpm [1164b/km] 20cal 7.53/16.46kmph Add a comment |
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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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5.2mi,
45:41 Run - General
1) 1km - 5:24(5:24/km) 143/152bpm [773b/km] 56cal 11.11/12.8kmph
2) 1km - 5:30(5:30/km) 148/153bpm [814b/km] 59cal 10.91/11.08kmph 3) 1km - 5:32(5:32/km) 150/155bpm [829b/km] 60cal 10.86/11.22kmph 4) 1km - 5:29(5:29/km) 148/154bpm [811b/km] 57cal 10.94/11.15kmph 5) 1km - 5:26(5:26/km) 153/158bpm [830b/km] 59cal 11.06/11.39kmph 6) 1km - 5:31(5:31/km) 149/156bpm [822b/km] 56cal 10.88/10.92kmph 7) 1km - 5:34(5:34/km) 153/158bpm [853b/km] 60cal 10.77/11.08kmph 8) 1km - 5:18(5:18/km) 153/165bpm [812b/km] 55cal 11.31/21.73kmph 9) 0.42km - 1:57(4:37/km) 164/174bpm [757b/km] 23cal 13/22.84kmph Add a comment |
3mi,
1:05:52 Walk - General
1) 1km - 13:02(13:01/km) 96/105bpm [1250b/km] 58cal 54/58rpm 4.61/5.44kmph
2) 1km - 11:54(11:54/km) 97/113bpm [1154b/km] 49cal 54/57rpm 5.04/5.68kmph 3) 1km - 15:52(15:52/km) 91/112bpm [1445b/km] 54cal 53/58rpm 3.78/5.51kmph 4) 1km - 13:43(13:43/km) 93/104bpm [1276b/km] 48cal 52/60rpm 4.37/5.64kmph 5) 0.77km - 11:21(14:49/km) 89/105bpm [1318b/km] 36cal 54/61rpm 4.05/5.34kmph Add a comment
1.5mi,
1:29:39Walk - General
1) 1km - 50:58(50:58/km) 84/111bpm [4281b/km] 145cal 57/78rpm 1.18/4.44kmph
2) 1km - 32:29(32:29/km) 90/117bpm [2923b/km] 105cal 55/95rpm 1.85/4.06kmph 3) 0.37km - 6:12(16:42/km) 84/92bpm [1403b/km] 16cal 49/60rpm 3.59/4.37kmph Add a comment |
3.1mi,
30:06 Run - General
1) 1km - 5:51(5:51/km) 148/167bpm [865b/km] 64cal 10.26/11.08kmph
2) 1km - 5:40(5:40/km) 148/167bpm [838b/km] 61cal 10.6/10.98kmph 3) 1km - 5:36(5:36/km) 144/149bpm [807b/km] 57cal 10.71/10.92kmph 4) 1km - 5:33(5:33/km) 147/152bpm [816b/km] 57cal 10.81/10.88kmph 5) 1km - 7:08(7:08/km) 137/149bpm [976b/km] 57cal 8.42/12.23kmph 6) 0.05km - 19(5:52/km) 139/141bpm [816b/km] 2cal 10.22/10.41kmph Add a comment |
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1.6mi,
1:40:43 Walk - General
1) 1km - 28:14(28:13/km) 100/146bpm [2822b/km] 140cal 51/58rpm 2.13/5.27kmph
2) 1km - 37:45(37:45/km) 85/138bpm [3209b/km] 112cal 54/59rpm 1.59/5.68kmph 3) 0.63km - 34:44(55:13/km) 81/147bpm [4472b/km] 96cal 56/79rpm 1.09/4.6kmph Add a comment |
0mi,
15:10 Cross - Strength
1) 0km - 15:10(0/km) 79/96bpm [INFb/km] 39cal
Add a comment
3.1mi,
27:45Run - General
1) 1km - 5:44(5:44/km) 136/150bpm [780b/km] 56cal 10.46/11.15kmph
2) 1km - 5:26(5:26/km) 145/151bpm [789b/km] 58cal 11.03/11.52kmph 3) 1km - 5:32(5:32/km) 146/152bpm [809b/km] 59cal 10.83/11.32kmph 4) 1km - 5:33(5:33/km) 144/149bpm [800b/km] 56cal 10.8/10.98kmph 5) 1km - 5:13(5:13/km) 150/164bpm [782b/km] 55cal 11.51/19.75kmph 6) 0.05km - 16(4:59/km) 147/148bpm [733b/km] 2cal 12.04/10.52kmph Add a comment |
0mi,
15:06 Cross - Strength
1) 0km - 9:25(0/km) 86/108bpm [INFb/km] 31cal
2) 0km - 5:41(0/km) 84/104bpm [INFb/km] 17cal Add a comment |
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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0.9mi,
7:53 Run - General
1) 1km - 5:24(5:24/km) 150/164bpm [811b/km] 62cal 11.1/17.5kmph
2) 0.46km - 2:29(5:26/km) 155/159bpm [843b/km] 29cal 11.03/11.25kmph Add a comment
1mi,
6:14Run - General
1) 1km - 3:46(3:46/km) 170/186bpm [640b/km] 47cal 15.93/17.13kmph
2) 0.64km - 2:28(3:50/km) 180/186bpm [690b/km] 34cal 15.65/15.92kmph Add a comment
1.3mi,
11:12Run - General
1) 1km - 5:45(5:45/km) 135/158bpm [777b/km] 56cal 10.43/10.58kmph
2) 1km - 5:18(5:18/km) 153/169bpm [810b/km] 62cal 11.33/18.04kmph 3) 0.03km - 9(6:03/km) 150/152bpm [909b/km] 1cal 9.9/10.58kmph Add a comment |
5mi,
40:01 Run - General
1) 1km - 5:03(5:03/km) 145/156bpm [732b/km] 55cal 11.88/12.73kmph
2) 1km - 4:52(4:52/km) 156/160bpm [760b/km] 58cal 12.31/12.66kmph 3) 1km - 4:58(4:58/km) 156/161bpm [774b/km] 59cal 12.1/12.33kmph 4) 1km - 4:52(4:52/km) 157/161bpm [765b/km] 58cal 12.31/12.53kmph 5) 1km - 5:01(5:01/km) 160/164bpm [803b/km] 60cal 11.95/12.73kmph 6) 1km - 4:58(4:58/km) 159/165bpm [790b/km] 59cal 12.07/12.26kmph 7) 1km - 5:01(5:01/km) 159/164bpm [797b/km] 59cal 11.97/12.09kmph 8) 1km - 4:58(4:58/km) 160/162bpm [794b/km] 59cal 12.1/12.26kmph 9) 0.06km - 18(5:23/km) 155/157bpm [835b/km] 3cal 11.15/12.29kmph Add a comment |
0mi,
16:28 Cross - Strength
1) 0km - 10:54(0/km) 79/108bpm [INFb/km] 29cal
2) 0km - 5:34(0/km) 84/105bpm [INFb/km] 17cal Add a comment
4.1mi,
35:57Run - General
1) 1km - 5:32(5:32/km) 135/145bpm [748b/km] 55cal 10.83/11.42kmph
2) 1km - 5:27(5:27/km) 144/147bpm [784b/km] 59cal 11.02/11.29kmph 3) 1km - 5:28(5:28/km) 144/147bpm [787b/km] 58cal 10.98/11.15kmph 4) 1km - 5:30(5:30/km) 144/147bpm [792b/km] 57cal 10.91/11.25kmph 5) 1km - 5:26(5:26/km) 147/151bpm [798b/km] 58cal 11.05/11.19kmph 6) 1km - 5:31(5:31/km) 148/151bpm [817b/km] 58cal 10.86/11.25kmph 7) 0.53km - 3:03(5:48/km) 144/148bpm [836b/km] 29cal 10.33/10.78kmph Add a comment |
3.4mi,
30:25 Run - General
1) 1km - 5:25(5:25/km) 141/159bpm [763b/km] 58cal 11.09/11.82kmph
2) 1km - 5:12(5:12/km) 148/151bpm [771b/km] 59cal 11.52/11.92kmph 3) 1km - 5:15(5:15/km) 148/151bpm [776b/km] 59cal 11.44/11.72kmph 4) 0.44km - 2:31(5:41/km) 149/151bpm [846b/km] 28cal 10.56/11.39kmph 5) 0.19km - 42(3:37/km) 153/165bpm [554b/km] 7cal 16.56/18.78kmph 6) 0.19km - 1:43(8:53/km) 148/167bpm [1315b/km] 18cal 6.75/17.13kmph 7) 0.08km - 16(3:10/km) 132/135bpm [417b/km] 2cal 18.99/20.35kmph 8) 0.11km - 59(8:47/km) 150/165bpm [1318b/km] 10cal 6.83/17.2kmph 9) 0.08km - 15(3:10/km) 134/139bpm [424b/km] 2cal 18.96/30.74kmph 10) 0.13km - 1:08(8:58/km) 154/169bpm [1380b/km] 12cal 6.7/23.78kmph 11) 0.08km - 15(3:15/km) 140/145bpm [456b/km] 2cal 18.44/25.33kmph 12) 0.08km - 1:06(14:06/km) 152/171bpm [2143b/km] 11cal 4.26/26.87kmph 13) 0.03km - 7(3:56/km) 133/135bpm [523b/km] 1cal 15.26/20.89kmph 14) 0.96km - 5:29(5:43/km) 149/158bpm [851b/km] 58cal 10.51/23.41kmph Add a comment |
0mi,
18:01 Cross - Strength
1) 0km - 18:01(0/km) 81/118bpm [INFb/km] 53cal
Add a comment
3.7mi,
1:27:29Walk - General
1) 1km - 12:09(12:08/km) 106/122bpm [1287b/km] 72cal 55/63rpm 4.94/5.95kmph
2) 1km - 13:45(13:45/km) 108/125bpm [1486b/km] 76cal 53/60rpm 4.36/5.61kmph 3) 1km - 15:32(15:31/km) 99/122bpm [1536b/km] 62cal 52/62rpm 3.87/5.21kmph 4) 1km - 15:51(15:52/km) 103/146bpm [1634b/km] 75cal 53/78rpm 3.78/5.48kmph 5) 1km - 17:24(17:24/km) 126/157bpm [2193b/km] 134cal 56/81rpm 3.45/5.24kmph 6) 1km - 12:10(12:10/km) 104/118bpm [1265b/km] 40cal 59/123rpm 4.93/7.96kmph 7) 0.01km - 38(1:03:36/km) 91/98bpm [5788b/km] 1cal 59/123rpm 0.94/3.63kmph Add a comment |
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6.3mi,
56:51 Run - General
1) 1km - 5:28(5:28/km) 138/160bpm [754b/km] 57cal 10.98/11.42kmph
2) 1km - 5:32(5:32/km) 147/157bpm [813b/km] 63cal 10.84/11.35kmph 3) 1km - 5:40(5:40/km) 146/155bpm [826b/km] 62cal 10.6/10.88kmph 4) 1km - 5:25(5:25/km) 140/153bpm [759b/km] 52cal 11.06/11.35kmph 5) 1km - 5:28(5:28/km) 139/145bpm [760b/km] 49cal 10.97/11.15kmph 6) 1km - 5:49(5:49/km) 147/154bpm [856b/km] 62cal 10.31/10.85kmph 7) 1km - 5:51(5:51/km) 145/157bpm [849b/km] 57cal 10.25/10.71kmph 8) 1km - 5:49(5:49/km) 144/157bpm [838b/km] 53cal 10.31/10.71kmph 9) 1km - 5:40(5:40/km) 140/156bpm [793b/km] 44cal 10.59/11.05kmph 10) 1km - 5:48(5:48/km) 141/152bpm [817b/km] 47cal 10.35/10.92kmph 11) 0.06km - 21(5:53/km) 145/150bpm [853b/km] 3cal 10.2/9.57kmph Add a comment |
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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0mi,
17:53 Cross - Strength
1) 0km - 17:53(0/km) 80/118bpm [INFb/km] 49cal
Add a comment |
1.9mi,
34:52 Walk - General
1) 1km - 11:02(11:01/km) 92/102bpm [1014b/km] 47cal 57/62rpm 5.44/6.21kmph
2) 1km - 11:14(11:14/km) 89/103bpm [1000b/km] 41cal 57/60rpm 5.34/5.98kmph 3) 1km - 11:22(11:22/km) 93/101bpm [1057b/km] 45cal 56/59rpm 5.28/5.81kmph 4) 0.1km - 1:14(12:03/km) 104/111bpm [1254b/km] 6cal 53/55rpm 4.98/5.1kmph Add a comment
3.2mi,
27:47Run - General
1) 1km - 5:39(5:39/km) 139/148bpm [784b/km] 59cal 10.63/11.62kmph
2) 0.83km - 4:53(5:55/km) 145/154bpm [857b/km] 54cal 10.15/21.1kmph 3) 0.1km - 23(3:54/km) 138/139bpm [538b/km] 3cal 15.39/19.28kmph 4) 0.61km - 3:54(6:24/km) 141/155bpm [903b/km] 38cal 9.37/15.35kmph 5) 0.08km - 16(3:25/km) 127/128bpm [433b/km] 2cal 17.6/21.1kmph 6) 0.28km - 1:40(5:59/km) 138/147bpm [826b/km] 15cal 10.02/17.06kmph 7) 0.11km - 20(3:11/km) 138/140bpm [439b/km] 3cal 18.85/21.2kmph 8) 0.78km - 4:08(5:17/km) 145/154bpm [765b/km] 44cal 11.38/21.2kmph 9) 0.11km - 24(3:30/km) 147/153bpm [514b/km] 4cal 17.15/17.27kmph 10) 0.25km - 1:24(5:35/km) 151/154bpm [844b/km] 16cal 10.74/17.16kmph 11) 0.1km - 23(3:49/km) 154/160bpm [587b/km] 4cal 15.74/16.79kmph 12) 0.19km - 1:03(5:40/km) 155/160bpm [880b/km] 12cal 10.57/16.33kmph 13) 0.12km - 22(3:06/km) 156/161bpm [483b/km] 4cal 19.39/24.56kmph 14) 0.56km - 3:00(5:20/km) 159/168bpm [849b/km] 37cal 11.24/24.05kmph Add a comment |
5mi,
39:10 Run - General
1) 1km - 5:30(5:30/km) 137/156bpm [753b/km] 56cal 10.92/11.42kmph
2) 1km - 4:44(4:44/km) 155/166bpm [734b/km] 58cal 12.66/13.81kmph 3) 1km - 4:45(4:45/km) 162/169bpm [769b/km] 60cal 12.64/13.03kmph 4) 1km - 4:34(4:34/km) 157/164bpm [718b/km] 56cal 13.13/14.18kmph 5) 1km - 4:41(4:41/km) 160/171bpm [750b/km] 58cal 12.79/13.54kmph 6) 1km - 4:44(4:44/km) 161/171bpm [762b/km] 59cal 12.68/13.5kmph 7) 1km - 4:39(4:39/km) 158/166bpm [734b/km] 55cal 12.92/13.91kmph 8) 1km - 5:15(5:15/km) 153/161bpm [804b/km] 57cal 11.42/13kmph 9) 0.06km - 17(5:16/km) 158/160bpm [833b/km] 3cal 11.38/9.77kmph Add a comment |
0mi,
15:36 Cross - Strength
1) 0km - 15:36(0/km) 107/161bpm [INFb/km] 93cal
Add a comment |
4.9mi,
2:08:11 Walk - General
1) 1km - 16:17(16:17/km) 83/99bpm [1351b/km] 53cal 50/79rpm 3.69/4.5kmph
2) 1km - 15:10(15:10/km) 84/112bpm [1273b/km] 48cal 50/58rpm 3.96/4.7kmph 3) 1km - 14:04(14:04/km) 90/110bpm [1266b/km] 53cal 51/58rpm 4.27/4.8kmph 4) 1km - 14:53(14:53/km) 94/143bpm [1399b/km] 61cal 50/61rpm 4.03/5.04kmph 5) 1km - 13:13(13:13/km) 91/98bpm [1203b/km] 46cal 51/56rpm 4.54/5.1kmph 6) 1km - 13:56(13:55/km) 87/99bpm [1211b/km] 44cal 52/58rpm 4.31/5.04kmph 7) 1km - 21:00(21:00/km) 90/148bpm [1890b/km] 75cal 52/61rpm 2.86/5.1kmph 8) 0.82km - 19:39(24:02/km) 96/143bpm [2307b/km] 82cal 49/62rpm 2.5/4.47kmph Add a comment |
6.7mi,
1:10:34 Run - General
1) 1km - 6:50(6:50/km) 140/157bpm [956b/km] 72cal 8.79/10.98kmph
2) 1km - 6:46(6:46/km) 152/158bpm [1029b/km] 79cal 8.86/9.64kmph 3) 1km - 6:40(6:40/km) 156/162bpm [1040b/km] 81cal 9/9.57kmph 4) 1km - 6:31(6:31/km) 156/160bpm [1017b/km] 79cal 9.2/9.81kmph 5) 1km - 6:40(6:40/km) 156/162bpm [1039b/km] 80cal 9.01/9.51kmph 6) 1km - 6:27(6:27/km) 156/161bpm [1007b/km] 77cal 9.3/9.84kmph 7) 1km - 6:36(6:36/km) 157/160bpm [1035b/km] 78cal 9.1/9.47kmph 8) 1km - 6:39(6:39/km) 155/161bpm [1031b/km] 74cal 9.01/9.44kmph 9) 1km - 6:12(6:12/km) 155/161bpm [961b/km] 69cal 9.68/10.52kmph 10) 1km - 6:40(6:40/km) 159/165bpm [1060b/km] 79cal 9/10.41kmph 11) 0.7km - 4:33(6:32/km) 167/180bpm [1092b/km] 58cal 9.18/10.55kmph Add a comment |
0mi,
16:07 Cross - Strength
1) 0km - 16:07(0/km) 108/136bpm [INFb/km] 92cal
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4mi,
35:40Run - General
1) 1km - 5:37(5:37/km) 136/155bpm [765b/km] 54cal 10.67/11.08kmph
2) 1km - 5:39(5:39/km) 148/157bpm [836b/km] 61cal 10.63/11.32kmph 3) 1km - 5:31(5:31/km) 150/159bpm [827b/km] 60cal 10.88/11.22kmph 4) 1km - 5:37(5:37/km) 144/152bpm [808b/km] 54cal 10.7/11.25kmph 5) 1km - 5:33(5:33/km) 141/154bpm [783b/km] 49cal 10.8/11.05kmph 6) 0.74km - 4:09(5:36/km) 140/148bpm [784b/km] 34cal 10.72/11.05kmph 7) 0.05km - 9(3:26/km) 148/151bpm [508b/km] 1cal 17.47/17.6kmph 8) 0.05km - 20(6:29/km) 147/150bpm [953b/km] 3cal 9.25/18.14kmph 9) 0.06km - 12(3:41/km) 147/150bpm [541b/km] 2cal 16.31/17.54kmph 10) 0.06km - 28(7:46/km) 152/156bpm [1180b/km] 4cal 7.73/15.69kmph 11) 0.08km - 17(3:38/km) 151/153bpm [549b/km] 2cal 16.51/23.01kmph 12) 0.11km - 50(7:44/km) 158/165bpm [1221b/km] 9cal 7.76/22.54kmph 13) 0.08km - 17(3:33/km) 141/145bpm [501b/km] 2cal 16.89/22.24kmph 14) 0.14km - 1:01(7:17/km) 148/152bpm [1077b/km] 10cal 8.25/20.39kmph Add a comment
0.8mi,
23:18Walk - General
1) 1km - 17:22(17:22/km) 85/98bpm [1476b/km] 56cal 49/58rpm 3.46/4.13kmph
2) 0.33km - 5:56(18:01/km) 94/99bpm [1694b/km] 24cal 49/58rpm 3.33/4.1kmph Add a comment |
