or for an ad-free Fetcheveryone experience!

Tue 31st Dec 2024 at 6:40am by Jrunner

Run > General
  • Time
    7:53
  • Miles
    0.90
  • Min/mi
    8:46
  • Pacing
    92.2%
  • WAVA
    43.11
  • Stride(cm)
    109
  • Cals
    91
  • Cadence
    170
  • BPM
    151
  • %MHR
    83.8
  • B/mi
    1321
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:24(5:24/km) 150/164bpm [811b/km] 62cal 11.1/17.5kmph
2) 0.46km - 2:29(5:26/km) 155/159bpm [843b/km] 29cal 11.03/11.25kmph
5:24 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:55 132 126-141 1308 157 116-170 0/0
0.13 1:12 34 9:11 141 140-142 1295 170 168-172 0/1
0.19 1:46 34 9:10 145 142-147 1329 171 170-172 2/2
0.25 2:19 33 8:42 149 148-150 1295 171 170-172 0/2
0.31 2:51 33 8:43 151 150-152 1317 172 170-174 1/1
0.38 3:24 33 8:49 153 151-156 1350 173 172-176 2/0
0.44 3:52 28 7:26 157 154-159 1168 177 172-186 1/1
0.50 4:25 33 8:50 158 156-160 1395 171 170-172 1/1
0.56 4:52 26 7:00 159 158-161 1113 175 172-182 0/4
0.63 5:26 35 9:16 161 157-164 1492 173 168-186 0/1
0.69 5:59 32 8:37 157 156-158 1353 172 170-172 7/1
0.75 6:32 33 8:48 155 154-156 1364 171 170-172 0/4
0.81 7:04 32 8:36 154 153-155 1324 172 172-172 3/4
0.88 7:37 33 8:55 154 153-156 1372 171 170-174 1/3
0.90 7:53 16 9:07 154 153-154 1404 169 168-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 0.9 7:52 8:43
    Walk 0.2 116 0 1 18:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 36.46% More
    800m 4:10 8:23 40.44% More
    1km 5:16 8:29 41.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 42.95
    5km 29:19 9:26 43.84
    5M 48:33 9:43 43.39
    10km 1:01:07 9:50 43.20
    10M 1:41:12 10:07 43.23
    Half 2:14:45 10:17 42.69
    20M 3:31:01 10:33 43.20
    Mara 4:40:56 10:43 43.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,937 Fetchies!
Already a Fetchie? Sign in here