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Thu 26th Dec 2024 at 6:47pm by Jrunner

Run > General

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Time
30:06
Miles
3.14
Min/mi
9:35
Pacing
65.5%
WAVA
43.14
Stride(cm)
97
Cals
298
Cadence
173
BPM
143
%MHR
79.5
B/mi
1372
Asc(m)
73
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:51(5:51/km) 148/167bpm [865b/km] 64cal 10.26/11.08kmph
2) 1km - 5:40(5:40/km) 148/167bpm [838b/km] 61cal 10.6/10.98kmph
3) 1km - 5:36(5:36/km) 144/149bpm [807b/km] 57cal 10.71/10.92kmph
4) 1km - 5:33(5:33/km) 147/152bpm [816b/km] 57cal 10.81/10.88kmph
5) 1km - 7:08(7:08/km) 137/149bpm [976b/km] 57cal 8.42/12.23kmph
6) 0.05km - 19(5:52/km) 139/141bpm [816b/km] 2cal 10.22/10.41kmph

5:51 5:40 5:36 5:33 7:08 19

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:28	124 74-155	1299	172 170-176	0/1
0.25	2:30	1:12	9:32	156 147-161	1488	174 172-176	2/0
0.38	3:39	1:09	9:13	153 149-157	1410	176 174-178	10/0
0.50	4:46	1:07	8:54	155 152-157	1379	175 172-178	4/2
0.63	5:53	1:07	8:53	157 146-167	1395	174 172-176	4/1
0.75	7:01	1:08	9:06	158 146-164	1437	175 170-178	2/13
0.88	8:08	1:07	8:57	143 140-147	1279	173 172-176	2/3
1.00	9:18	1:10	9:19	144 143-146	1343	173 170-176	2/6
1.13	10:26	1:09	9:09	145 141-149	1326	173 172-176	4/4
1.25	11:34	1:07	8:59	145 144-147	1303	174 172-178	7/8
1.38	12:42	1:08	9:03	139 136-142	1258	174 170-180	7/1
1.50	13:50	1:08	9:03	143 140-147	1295	175 172-178	5/6
1.63	14:56	1:07	8:53	146 145-148	1298	173 170-176	6/8
1.75	16:04	1:08	9:02	146 144-147	1318	173 172-176	1/8
1.88	17:12	1:08	9:07	147 146-149	1341	173 172-174	2/6
2.00	18:19	1:07	8:53	150 148-152	1333	174 172-178	13/2
2.13	19:26	1:07	8:53	148 147-149	1314	174 172-178	3/8
2.25	20:32	1:07	8:54	145 143-147	1290	173 170-176	8/8
2.38	21:40	1:07	8:59	147 145-150	1321	173 170-174	3/5
2.50	22:47	1:07	8:58	147 147-148	1317	173 172-176	7/3
2.63	25:29	2:42	21:39	125 103-149	2707	165 116-184	3/2
2.75	26:36	1:06	8:50	140 132-145	1238	178 176-180	3/3
2.88	27:41	1:06	8:47	146 144-148	1283	176 172-180	2/12
3.00	28:49	1:07	8:58	145 143-146	1299	173 172-176	4/7
3.13	29:58	1:09	9:14	142 138-145	1312	173 170-174	2/4
3.14	30:06	8	8:42	139 139-139	1210	170 170-170	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	3.9%	9:39
11	4.9%	8:50

Cadence Distribution
173 avge / 184 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.7	173	3.1	29:24	9:23
Walk	0.6	116	0	11	43:01
Still	1.7	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	34.10%	More
800m	4:17	8:38	39.27%	More
1km	5:32	8:55	39.78%	More
Mile	8:56	8:56	42.36%	More
5k	29:41	9:33	43.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	42.31
5km	29:46	9:35	43.17
5M	49:17	9:51	42.75
10km	1:02:03	9:59	42.55
10M	1:42:46	10:17	42.57
Half	2:16:49	10:27	42.05
20M	3:34:15	10:43	42.55
Mara	4:45:15	10:53	42.61

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Thu 26th Dec 2024 at 6:47pm by Jrunner

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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