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Tue 24th Dec 2024 at 4:54pm by Jrunner

Run > General
  • Time
    45:41
  • Miles
    5.23
  • Min/mi
    8:44
  • Pacing
    94.1%
  • WAVA
    48.35
  • Stride(cm)
    105
  • Cals
    485
  • Cadence
    175
  • BPM
    150
  • %MHR
    83.3
  • B/mi
    1309
  • Asc(m)
    132
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:24(5:24/km) 143/152bpm [773b/km] 56cal 11.11/12.8kmph
2) 1km - 5:30(5:30/km) 148/153bpm [814b/km] 59cal 10.91/11.08kmph
3) 1km - 5:32(5:32/km) 150/155bpm [829b/km] 60cal 10.86/11.22kmph
4) 1km - 5:29(5:29/km) 148/154bpm [811b/km] 57cal 10.94/11.15kmph
5) 1km - 5:26(5:26/km) 153/158bpm [830b/km] 59cal 11.06/11.39kmph
6) 1km - 5:31(5:31/km) 149/156bpm [822b/km] 56cal 10.88/10.92kmph
7) 1km - 5:34(5:34/km) 153/158bpm [853b/km] 60cal 10.77/11.08kmph
8) 1km - 5:18(5:18/km) 153/165bpm [812b/km] 55cal 11.31/21.73kmph
9) 0.42km - 1:57(4:37/km) 164/174bpm [757b/km] 23cal 13/22.84kmph
5:24 5:30 5:32 5:29 5:26 5:31 5:34 5:18 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 127 88-151 1102 177 172-184 9/0
0.50 4:18 2:08 8:33 149 146-152 1274 174 170-180 8/4
0.75 6:31 2:13 8:52 149 147-151 1321 173 170-176 6/6
1.00 8:45 2:14 8:55 148 143-152 1319 172 170-176 17/13
1.25 10:57 2:12 8:49 147 142-151 1296 172 170-174 8/11
1.50 13:08 2:11 8:44 148 146-152 1293 173 170-176 7/8
1.75 15:24 2:16 9:02 151 147-154 1365 175 172-176 2/6
2.00 17:37 2:13 8:54 151 144-155 1343 174 170-176 17/6
2.25 19:51 2:13 8:53 146 141-153 1297 174 170-176 6/12
2.50 22:02 2:11 8:44 149 145-151 1301 174 172-176 7/13
2.75 24:11 2:09 8:36 153 149-157 1317 175 170-180 12/14
3.00 26:23 2:12 8:48 154 150-158 1356 177 174-180 6/11
3.25 28:36 2:13 8:51 153 147-156 1355 176 174-178 19/8
3.50 30:50 2:14 8:56 147 143-152 1313 173 170-178 8/10
3.75 33:02 2:12 8:48 150 148-154 1321 175 172-178 4/11
4.00 35:16 2:15 8:59 152 148-154 1365 175 174-178 6/7
4.25 37:32 2:15 9:00 154 149-156 1387 175 172-178 11/2
4.50 39:44 2:12 8:49 153 149-158 1349 175 174-178 6/12
4.75 41:55 2:12 8:47 155 150-157 1360 175 172-178 9/18
5.00 43:58 2:03 8:11 155 145-166 1268 175 162-204 13/7
5.23 45:41 1:43 7:21 165 156-174 1213 183 158-204 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.1% 8:42
    17 9.1% 8:39
    12 6.3% 8:03
    11 4.5% 8:33
    10 3.6% 8:37

  • Cadence Distribution

    175 avge / 204 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 40.20% More
    800m 3:51 7:45 43.74% More
    1km 4:55 7:55 44.76% More
    Mile 8:17 8:17 45.75% More
    5k 26:55 8:40 47.75% More
    5 miles 43:37 8:43 48.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 47.83
    5km 26:18 8:28 48.86
    5M 43:33 8:43 48.37
    10km 54:50 8:49 48.15
    10M 1:30:49 9:05 48.17
    Half 2:00:54 9:14 47.58
    20M 3:09:20 9:28 48.15
    Mara 4:12:05 9:37 48.22
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