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Wed 8th Jan 2025 at 6:43am by Jrunner

Run > General
  • Time
    27:47
  • Miles
    3.17
  • Min/mi
    8:46
  • Pacing
    86.2%
  • WAVA
    47.23
  • Stride(cm)
    103
  • Cals
    295
  • Cadence
    178
  • BPM
    144
  • %MHR
    79.9
  • B/mi
    1260
  • Asc(m)
    99
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 139/148bpm [784b/km] 59cal 10.63/11.62kmph
2) 0.83km - 4:53(5:55/km) 145/154bpm [857b/km] 54cal 10.15/21.1kmph
3) 0.1km - 23(3:54/km) 138/139bpm [538b/km] 3cal 15.39/19.28kmph
4) 0.61km - 3:54(6:24/km) 141/155bpm [903b/km] 38cal 9.37/15.35kmph
5) 0.08km - 16(3:25/km) 127/128bpm [433b/km] 2cal 17.6/21.1kmph
6) 0.28km - 1:40(5:59/km) 138/147bpm [826b/km] 15cal 10.02/17.06kmph
7) 0.11km - 20(3:11/km) 138/140bpm [439b/km] 3cal 18.85/21.2kmph
8) 0.78km - 4:08(5:17/km) 145/154bpm [765b/km] 44cal 11.38/21.2kmph
9) 0.11km - 24(3:30/km) 147/153bpm [514b/km] 4cal 17.15/17.27kmph
10) 0.25km - 1:24(5:35/km) 151/154bpm [844b/km] 16cal 10.74/17.16kmph
11) 0.1km - 23(3:49/km) 154/160bpm [587b/km] 4cal 15.74/16.79kmph
12) 0.19km - 1:03(5:40/km) 155/160bpm [880b/km] 12cal 10.57/16.33kmph
13) 0.12km - 22(3:06/km) 156/161bpm [483b/km] 4cal 19.39/24.56kmph
14) 0.56km - 3:00(5:20/km) 159/168bpm [849b/km] 37cal 11.24/24.05kmph
5:39 4:53 23 3:54 16 1:40 20 4:08 24 1:24 23 1:03 22 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:38 5:38 9:04 135 93-148 1224 173 0-188 29/14
1.13 10:30 4:52 9:30 145 139-154 1376 168 0-184 19/16
1.19 10:52 22 6:02 138 137-139 833 216 168-224 2/5
1.57 14:45 3:53 10:22 141 128-155 1461 172 156-224 27/34
1.62 15:00 15 5:26 127 126-128 691 184 122-214 6/3
1.78 16:38 1:38 9:40 138 127-146 1333 175 166-204 4/10
1.85 16:57 19 4:57 138 135-141 684 189 172-202 7/0
2.33 21:04 4:07 8:32 145 138-154 1236 178 170-206 9/33
2.40 21:27 23 5:36 148 142-153 830 183 174-192 3/1
2.55 22:50 1:23 9:03 151 148-154 1367 177 162-190 15/6
2.61 23:12 22 6:01 155 149-160 933 188 178-194 0/2
2.73 24:14 1:02 9:12 155 151-160 1425 176 168-194 6/1
2.80 24:35 21 4:57 157 151-161 776 190 178-194 9/0
3.14 27:35 3:00 +1 8:43 159 155-168 1385 179 166-194 12/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 9.7% 10:03
    15 7.9% 8:49
    15 5.0% 7:18
    12 3.2% 9:41

  • Cadence Distribution

    178 avge / 224 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 178 3.1 27:28 8:47
    Walk 1.2 117 0 19 7:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 40.84% More
    800m 3:43 7:28 45.40% More
    1km 4:45 7:39 46.34% More
    Mile 7:53 7:53 48.08% More
    5k 27:08 8:44 47.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 46.27
    5km 27:12 8:45 47.25
    5M 45:02 9:00 46.78
    10km 56:42 9:07 46.56
    10M 1:33:54 9:23 46.59
    Half 2:05:01 9:33 46.02
    20M 3:15:46 9:47 46.57
    Mara 4:20:39 9:57 46.64
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