back2back
Last on at 7pm, 5th Apr 2022
MS
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Miles
5138 -
Miles
41 -
Miles
1102 -
Miles
10
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Recent Training | |||
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28th Jan
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General | 0.1mi | 5:45 |
28th Jan
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General | 1.1mi | 7:36 |
27th Jan
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General | 7.7mi | 1:20:29 |
26th Jan
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General | 0.7mi | 21:59 |
25th Jan
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General | 1.2mi | 1:06:17 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:13 | 1:56 |
5k | 20:13 | 7:52 |
5mi | 33:03 | 13:44 |
10k | 41:29 | 17:26 |
10mi | 1:08:37 | 28:33 |
Half | 1:31:19 | 40:04 |
20mi | 2:25:53 | 1:02:37 |
Mara | 4:20:42 | 1:23:19 |
50k | 6:17:14 | 1:39:05 |
Recent Pictures | |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2025 | 198 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 198 |
2025 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
2024 | 0.1 | 0 | 0 | 0.4 | 0.2 | 4.9 | 5.9 | 4.7 | 0.4 | 1.2 | 1.6 | 0 | 19.4 |
2024 | 118 | 103 | 160 | 228 | 154 | 174 | 143 | 112 | 82 | 94 | 100 | 147 | 1616 |
2024 | 7 | 6 | 12 | 3 | 70 | 29 | 85 | 176 | 0 | 1 | 5 | 0 | 394 |
2023 | 0 | 0 | 0.1 | 0.5 | 0.6 | 4.9 | 0 | 0.3 | 0 | 0 | 0.6 | 1.3 | 8.3 |
2023 | 142 | 157 | 196 | 189 | 157 | 139 | 100 | 96 | 120 | 143 | 120 | 63 | 1621 |
2023 | 0 | 0 | 0 | 0 | 30 | 123 | 155 | 78 | 12 | 4 | 7 | 17 | 426 |
2022 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2022 | 0 | 0 | 1.2 | 0 | 3.9 | 2.4 | 0.8 | 2.9 | 0.8 | 0 | 0 | 0.2 | 12.2 |
2022 | 0 | 0 | 175 | 303 | 191 | 188 | 187 | 122 | 154 | 147 | 100 | 137 | 1702 |
2022 | 0 | 0 | 66 | 0 | 0 | 178 | 0 | 0 | 0 | 0 | 0 | 0 | 244 |
Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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1) 1km - 11:59(11:59/km) 120/138bpm [1437b/km] 97cal 60/75rpm 5.01/7.42kmph
2) 0.6km - 9:14(15:32/km) 95/127bpm [1475b/km] 38cal 54/76rpm 3.86/7.99kmph Add a comment
1) 1km - 10:02(10:02/km) 155/177bpm [1556b/km] 134cal 81/84rpm 5.98/8.53kmph
2) 1km - 8:39(8:39/km) 161/165bpm [1393b/km] 123cal 83/86rpm 6.94/9.18kmph 3) 1km - 5:30(5:30/km) 135/157bpm [743b/km] 60cal 85/88rpm 10.9/12.92kmph 4) 1km - 5:24(5:24/km) 133/138bpm [718b/km] 44cal 85/86rpm 11.11/12.38kmph 5) 1km - 5:27(5:27/km) 128/140bpm [698b/km] 39cal 86/89rpm 11.01/13.68kmph 6) 1km - 6:21(6:21/km) 141/162bpm [896b/km] 63cal 85/87rpm 9.44/11.99kmph 7) 1km - 5:36(5:36/km) 140/153bpm [783b/km] 52cal 86/87rpm 10.73/12.17kmph 8) 1km - 5:46(5:46/km) 133/152bpm [767b/km] 47cal 85/87rpm 10.41/11.99kmph 9) 1km - 4:49(4:49/km) 133/144bpm [640b/km] 39cal 86/88rpm 12.47/14.76kmph 10) 0.8km - 3:46(4:43/km) 137/144bpm [646b/km] 34cal 86/88rpm 12.72/14.76kmph 11) 1km - 5:40(5:40/km) 138/155bpm [782b/km] 51cal 86/88rpm 10.59/13.25kmph 12) 0.42km - 2:35(6:07/km) 140/155bpm [856b/km] 32cal 81/89rpm 9.81/12.06kmph Add a comment
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1) 1km - 9:06(9:06/km) 118/142bpm [1074b/km] 75cal 66/83rpm 6.59/10.58kmph
2) 0.64km - 8:46(13:45/km) 110/131bpm [1513b/km] 56cal 61/66rpm 4.36/8.78kmph Add a comment
1) 1km - 9:38(9:38/km) 134/153bpm [1290b/km] 99cal 81/83rpm 6.23/7.2kmph
2) 1km - 8:12(8:12/km) 141/152bpm [1155b/km] 92cal 83/86rpm 7.32/12.82kmph 3) 1km - 5:08(5:08/km) 123/135bpm [630b/km] 40cal 84/86rpm 11.71/12.92kmph 4) 1km - 4:58(4:58/km) 129/135bpm [640b/km] 44cal 86/86rpm 12.09/13.03kmph 5) 1km - 4:44(4:44/km) 136/160bpm [644b/km] 45cal 86/89rpm 12.67/15.91kmph 6) 1km - 5:31(5:31/km) 135/140bpm [745b/km] 51cal 85/87rpm 10.88/12.6kmph 7) 1km - 5:38(5:38/km) 129/135bpm [727b/km] 44cal 85/87rpm 10.65/12.89kmph 8) 1km - 5:10(5:10/km) 130/138bpm [671b/km] 43cal 85/86rpm 11.63/15.7kmph 9) 1km - 4:46(4:46/km) 126/136bpm [600b/km] 35cal 85/88rpm 12.6/15.01kmph 10) 0.78km - 3:39(4:40/km) 130/138bpm [607b/km] 30cal 87/88rpm 12.84/15.01kmph 11) 1km - 5:19(5:19/km) 132/139bpm [702b/km] 45cal 86/87rpm 11.29/13.82kmph 12) 0.58km - 3:18(5:42/km) 133/139bpm [759b/km] 32cal 83/87rpm 10.52/15.7kmph Add a comment
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1) 1km - 6:50(6:50/km) 158/173bpm [1080b/km] 93cal 81/83rpm 8.78/10.12kmph
2) 0.56km - 3:54(6:56/km) 180/196bpm [1249b/km] 69cal 82/84rpm 8.65/10.01kmph Add a comment
1) 1km - 8:53(8:53/km) 116/150bpm [1030b/km] 256cal 67/89rpm 6.76/9.18kmph
2) 1km - 11:38(11:38/km) 117/132bpm [1361b/km] 80cal 60/67rpm 5.16/30.67kmph 3) 0.05km - 9:08(2:49:14/km) 96/125bpm [16246b/km] 32cal 51/76rpm 0.35/23.29kmph Add a comment
1) 1km - 9:45(9:45/km) 132/144bpm [1287b/km] 99cal 82/85rpm 6.15/7.31kmph
2) 1km - 8:23(8:23/km) 140/154bpm [1173b/km] 92cal 83/88rpm 7.16/11.23kmph 3) 1km - 4:59(4:59/km) 133/159bpm [662b/km] 48cal 86/88rpm 12.05/12.96kmph 4) 1km - 5:12(5:12/km) 129/135bpm [670b/km] 44cal 86/88rpm 11.55/12.89kmph 5) 1km - 5:32(5:32/km) 129/146bpm [713b/km] 46cal 87/90rpm 10.86/15.12kmph 6) 1km - 5:47(5:47/km) 131/146bpm [757b/km] 50cal 86/87rpm 10.38/11.48kmph 7) 1km - 5:31(5:31/km) 133/141bpm [734b/km] 49cal 86/88rpm 10.86/12.82kmph 8) 1km - 5:48(5:48/km) 130/146bpm [754b/km] 47cal 86/88rpm 10.35/13.43kmph 9) 1km - 5:11(5:11/km) 132/149bpm [685b/km] 61cal 87/94rpm 11.57/15.77kmph 10) 1km - 5:31(5:31/km) 134/151bpm [740b/km] 59cal 88/91rpm 10.86/13.18kmph 11) 0.17km - 1:12(7:12/km) 128/143bpm [921b/km] 15cal 77/87rpm 8.34/11.27kmph Add a comment
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1) 1km - 9:38(9:38/km) 147/168bpm [1416b/km] 118cal 81/84rpm 6.23/8.1kmph
2) 1km - 7:45(7:45/km) 166/176bpm [1287b/km] 121cal 83/87rpm 7.74/12.42kmph 3) 1km - 5:01(5:01/km) 155/171bpm [778b/km] 66cal 85/86rpm 11.96/12.92kmph 4) 1km - 4:53(4:53/km) 165/171bpm [805b/km] 72cal 85/87rpm 12.3/14.11kmph 5) 1km - 4:53(4:53/km) 165/171bpm [805b/km] 68cal 85/87rpm 12.29/14.15kmph 6) 1km - 5:44(5:44/km) 151/167bpm [865b/km] 69cal 86/88rpm 10.47/11.56kmph 7) 1km - 5:42(5:42/km) 151/163bpm [859b/km] 65cal 86/87rpm 10.54/13.86kmph 8) 1km - 5:49(5:49/km) 125/139bpm [728b/km] 32cal 85/87rpm 10.3/12.28kmph 9) 1km - 5:13(5:13/km) 123/156bpm [641b/km] 27cal 86/88rpm 11.52/12.74kmph 10) 1km - 5:42(5:42/km) 170/176bpm [969b/km] 92cal 86/88rpm 10.53/12.6kmph 11) 0.48km - 2:56(6:07/km) 169/177bpm [1033b/km] 50cal 79/92rpm 9.82/13.43kmph Add a comment
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1) 1km - 35:33(35:33/km) 117/162bpm [4160b/km] 297cal 61/92rpm 1.69/48.85kmph
2) 0.03km - 2:48(1:36:37/km) 121/145bpm [11690b/km] 369cal 54/73rpm 0.62/2.84kmph Add a comment
1) 1km - 10:17(10:17/km) 79/91bpm [812b/km] 36cal 60/62rpm 5.84/10.73kmph
2) 0.78km - 9:26(12:11/km) 83/100bpm [1011b/km] 38cal 58/75rpm 4.93/11.92kmph Add a comment
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1) 1km - 9:57(9:57/km) 106/155bpm [1055b/km] 67cal 62/81rpm 6.03/6.98kmph
2) 0.87km - 15:14(17:28/km) 94/116bpm [1642b/km] 63cal 57/79rpm 3.43/7.7kmph Add a comment
1) 1km - 9:11(9:11/km) 135/145bpm [1239b/km] 96cal 82/85rpm 6.54/7.56kmph
2) 1km - 8:17(8:17/km) 141/150bpm [1167b/km] 94cal 84/88rpm 7.25/10.19kmph 3) 1km - 4:54(4:54/km) 130/135bpm [637b/km] 45cal 84/87rpm 12.24/13.9kmph 4) 1km - 4:57(4:57/km) 133/146bpm [659b/km] 44cal 86/87rpm 12.1/21.46kmph 5) 1km - 4:55(4:55/km) 130/150bpm [640b/km] 43cal 86/88rpm 12.2/21.17kmph 6) 1km - 5:39(5:39/km) 134/141bpm [757b/km] 52cal 86/88rpm 10.62/12.28kmph 7) 1km - 5:08(5:08/km) 134/142bpm [687b/km] 45cal 86/87rpm 11.7/13.39kmph 8) 1km - 5:33(5:33/km) 133/139bpm [737b/km] 47cal 85/87rpm 10.82/13.61kmph 9) 1km - 4:50(4:50/km) 128/143bpm [618b/km] 42cal 86/89rpm 12.44/15.62kmph 10) 0.78km - 3:38(4:41/km) 130/143bpm [609b/km] 35cal 87/89rpm 12.82/15.62kmph 11) 1km - 5:20(5:20/km) 136/147bpm [726b/km] 49cal 87/89rpm 11.24/18.97kmph 12) 0.45km - 2:36(5:50/km) 143/159bpm [835b/km] 31cal 82/88rpm 10.28/13.07kmph Add a comment
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1) 1km - 6:23(6:23/km) 158/179bpm [1009b/km] 87cal 87/90rpm 9.4/10.94kmph
2) 1km - 6:44(6:44/km) 140/167bpm [942b/km] 69cal 87/88rpm 8.92/9.94kmph 3) 1km - 7:24(7:24/km) 162/178bpm [1199b/km] 106cal 86/88rpm 8.11/8.71kmph 4) 1km - 6:55(6:55/km) 150/178bpm [1038b/km] 79cal 86/87rpm 8.67/9.29kmph 5) 1km - 6:29(6:29/km) 149/179bpm [966b/km] 72cal 86/88rpm 9.26/10.48kmph 6) 1km - 5:21(5:21/km) 126/161bpm [674b/km] 34cal 85/87rpm 11.22/13.32kmph 7) 0.58km - 3:06(5:20/km) 117/134bpm [624b/km] 11cal 85/86rpm 11.25/11.66kmph Add a comment
1) 1km - 5:39(5:39/km) 145/175bpm [820b/km] 68cal 85/88rpm 10.61/12.06kmph
2) 1km - 4:51(4:51/km) 161/200bpm [780b/km] 65cal 87/89rpm 12.38/13.79kmph 3) 1km - 4:54(4:54/km) 148/164bpm [726b/km] 48cal 88/88rpm 12.23/12.67kmph 4) 1km - 4:50(4:50/km) 162/184bpm [783b/km] 66cal 88/90rpm 12.41/12.85kmph 5) 1km - 4:49(4:49/km) 150/163bpm [723b/km] 49cal 89/90rpm 12.44/13.82kmph 6) 1km - 5:25(5:25/km) 147/163bpm [797b/km] 53cal 88/91rpm 11.06/13.5kmph 7) 0.52km - 3:00(5:46/km) 140/145bpm [808b/km] 23cal 87/89rpm 10.4/12.38kmph Add a comment
1) 1km - 5:12(5:12/km) 174/189bpm [904b/km] 85cal 86/88rpm 11.55/12.42kmph
2) 1km - 4:49(4:49/km) 160/181bpm [771b/km] 65cal 88/90rpm 12.46/13.54kmph 3) 1km - 5:02(5:02/km) 154/175bpm [776b/km] 58cal 89/90rpm 11.91/12.92kmph 4) 1km - 5:02(5:02/km) 164/179bpm [826b/km] 71cal 88/89rpm 11.91/12.38kmph 5) 1km - 5:06(5:06/km) 147/162bpm [750b/km] 52cal 88/90rpm 11.76/13.25kmph 6) 1km - 5:31(5:31/km) 135/155bpm [745b/km] 41cal 87/90rpm 10.88/12.13kmph 7) 0.53km - 3:02(5:45/km) 114/146bpm [655b/km] 9cal 87/88rpm 10.44/10.91kmph Add a comment
1) 1km - 9:40(9:40/km) 139/159bpm [1343b/km] 107cal 82/87rpm 6.21/8.28kmph
2) 1km - 7:50(7:50/km) 149/170bpm [1167b/km] 97cal 84/88rpm 7.66/11.63kmph 3) 1km - 4:46(4:46/km) 136/163bpm [648b/km] 47cal 87/88rpm 12.6/12.89kmph 4) 1km - 4:27(4:27/km) 131/135bpm [584b/km] 37cal 87/88rpm 13.47/14.04kmph 5) 1km - 4:24(4:24/km) 134/137bpm [590b/km] 42cal 87/89rpm 13.64/14.33kmph 6) 1km - 4:46(4:46/km) 139/146bpm [663b/km] 46cal 87/89rpm 12.59/14.29kmph 7) 0.52km - 2:38(5:06/km) 138/143bpm [703b/km] 25cal 88/89rpm 11.78/14.29kmph Add a comment
1) 1km - 9:52(9:52/km) 139/161bpm [1372b/km] 108cal 82/89rpm 6.08/8.57kmph
2) 1km - 7:52(7:52/km) 139/150bpm [1093b/km] 87cal 83/86rpm 7.63/11.48kmph 3) 1km - 4:51(4:51/km) 130/144bpm [630b/km] 42cal 87/88rpm 12.38/13.97kmph 4) 1km - 4:19(4:19/km) 131/134bpm [566b/km] 37cal 87/88rpm 13.89/14.4kmph 5) 1km - 4:18(4:18/km) 133/137bpm [571b/km] 39cal 87/88rpm 13.98/14.87kmph 6) 1km - 4:40(4:40/km) 138/142bpm [644b/km] 46cal 87/89rpm 12.87/14.58kmph 7) 0.51km - 3:15(6:19/km) 147/177bpm [928b/km] 38cal 87/90rpm 9.5/11.66kmph Add a comment
1) 1km - 9:34(9:34/km) 144/160bpm [1377b/km] 111cal 80/84rpm 6.27/7.45kmph
2) 1km - 7:40(7:40/km) 140/148bpm [1074b/km] 82cal 83/85rpm 7.82/11.77kmph 3) 1km - 4:34(4:34/km) 135/152bpm [616b/km] 44cal 86/89rpm 13.15/13.86kmph 4) 1km - 4:20(4:20/km) 133/138bpm [576b/km] 39cal 86/88rpm 13.85/14.83kmph 5) 1km - 4:27(4:27/km) 130/134bpm [579b/km] 37cal 86/86rpm 13.48/14.44kmph 6) 1km - 4:55(4:55/km) 132/138bpm [649b/km] 43cal 86/87rpm 12.2/13.39kmph 7) 0.52km - 3:15(6:18/km) 142/151bpm [894b/km] 37cal 78/88rpm 9.53/12.1kmph Add a comment
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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1) 1km - 6:47(6:47/km) 125/147bpm [847b/km] 61cal 84/87rpm 8.85/11.12kmph
2) 1km - 7:16(7:16/km) 133/141bpm [966b/km] 72cal 85/86rpm 8.26/9.36kmph 3) 1km - 8:07(8:07/km) 134/140bpm [1088b/km] 82cal 84/85rpm 7.39/7.81kmph 4) 1km - 8:08(8:08/km) 131/136bpm [1065b/km] 71cal 83/85rpm 7.38/8.21kmph 5) 1km - 7:58(7:58/km) 128/151bpm [1019b/km] 63cal 83/87rpm 7.54/8.64kmph 6) 1km - 5:52(5:52/km) 123/162bpm [722b/km] 43cal 83/85rpm 10.23/12.56kmph 7) 0.52km - 3:03(5:50/km) 116/146bpm [677b/km] 16cal 82/85rpm 10.28/11.95kmph Add a comment
1) 1km - 6:30(6:30/km) 148/176bpm [962b/km] 76cal 84/87rpm 9.23/12.17kmph
2) 1km - 5:39(5:39/km) 135/155bpm [763b/km] 52cal 87/88rpm 10.61/13.5kmph 3) 1km - 5:57(5:57/km) 132/142bpm [785b/km] 52cal 86/89rpm 10.09/10.44kmph 4) 1km - 5:45(5:45/km) 144/165bpm [828b/km] 62cal 87/90rpm 10.44/12.1kmph 5) 1km - 5:58(5:58/km) 130/133bpm [775b/km] 47cal 86/87rpm 10.07/10.44kmph 6) 1km - 6:07(6:07/km) 130/134bpm [796b/km] 49cal 86/89rpm 9.8/10.48kmph 7) 0.53km - 3:25(6:27/km) 131/136bpm [845b/km] 27cal 85/87rpm 9.31/10.22kmph Add a comment
1) 1km - 6:13(6:13/km) 154/172bpm [957b/km] 82cal 86/93rpm 9.66/10.69kmph
2) 1km - 5:28(5:28/km) 164/183bpm [896b/km] 83cal 87/90rpm 10.99/12.02kmph 3) 1km - 5:18(5:18/km) 141/152bpm [748b/km] 54cal 88/88rpm 11.32/11.59kmph 4) 1km - 5:26(5:26/km) 144/174bpm [781b/km] 57cal 88/88rpm 11.06/11.34kmph 5) 1km - 5:31(5:31/km) 140/147bpm [772b/km] 53cal 88/90rpm 10.89/11.09kmph 6) 1km - 6:14(6:14/km) 138/149bpm [861b/km] 59cal 86/91rpm 9.62/12.71kmph 7) 0.52km - 3:08(6:00/km) 135/138bpm [809b/km] 26cal 87/88rpm 10.01/10.73kmph Add a comment
1) 1km - 11:26(11:26/km) 136/174bpm [1554b/km] 121cal 80/83rpm 5.25/6.52kmph
2) 1km - 9:24(9:24/km) 137/177bpm [1288b/km] 90cal 82/85rpm 6.38/9.04kmph 3) 1km - 5:40(5:40/km) 131/177bpm [742b/km] 49cal 86/86rpm 10.59/11.02kmph 4) 1km - 5:11(5:11/km) 117/124bpm [607b/km] 29cal 86/87rpm 11.56/12.42kmph 5) 1km - 5:24(5:24/km) 121/137bpm [654b/km] 33cal 85/86rpm 11.1/11.81kmph 6) 1km - 5:53(5:53/km) 125/135bpm [736b/km] 41cal 86/87rpm 10.19/11.41kmph 7) 0.53km - 3:04(5:50/km) 134/164bpm [782b/km] 26cal 87/88rpm 10.28/10.8kmph Add a comment
1) 1km - 10:46(10:46/km) 132/155bpm [1421b/km] 105cal 81/86rpm 5.57/10.4kmph
2) 1km - 8:56(8:56/km) 130/137bpm [1162b/km] 81cal 83/87rpm 6.71/10.58kmph 3) 1km - 5:12(5:12/km) 117/124bpm [608b/km] 34cal 87/88rpm 11.54/12.78kmph 4) 1km - 4:51(4:51/km) 117/119bpm [568b/km] 31cal 87/87rpm 12.36/12.78kmph 5) 1km - 4:49(4:49/km) 119/122bpm [573b/km] 33cal 86/87rpm 12.46/13.28kmph 6) 1km - 5:19(5:19/km) 122/126bpm [649b/km] 39cal 86/87rpm 11.28/12.67kmph 7) 0.52km - 3:44(7:11/km) 130/138bpm [933b/km] 33cal 86/88rpm 8.36/9.83kmph Add a comment
1) 1km - 10:22(10:22/km) 134/152bpm [1389b/km] 106cal 81/85rpm 5.79/9.18kmph
2) 1km - 8:10(8:10/km) 135/143bpm [1102b/km] 83cal 83/86rpm 7.35/11.09kmph 3) 1km - 4:55(4:55/km) 126/134bpm [619b/km] 39cal 86/88rpm 12.21/13.39kmph 4) 1km - 4:28(4:28/km) 125/129bpm [559b/km] 35cal 87/89rpm 13.42/13.86kmph 5) 1km - 4:38(4:38/km) 123/127bpm [570b/km] 35cal 87/88rpm 12.95/13.54kmph 6) 1km - 5:07(5:07/km) 125/129bpm [639b/km] 40cal 87/88rpm 11.74/13.07kmph 7) 0.52km - 3:26(6:39/km) 132/147bpm [878b/km] 32cal 87/88rpm 9.02/11.16kmph Add a comment
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1) 1km - 6:11(6:11/km) 155/174bpm [959b/km] 112cal 83/92rpm 9.69/11.48kmph
2) 1km - 6:22(6:22/km) 141/155bpm [898b/km] 68cal 82/84rpm 9.42/10.8kmph 3) 1km - 8:31(8:31/km) 148/161bpm [1260b/km] 99cal 81/83rpm 7.05/9.72kmph 4) 1km - 6:05(6:05/km) 138/146bpm [839b/km] 55cal 84/87rpm 9.87/12.42kmph 5) 1km - 6:30(6:30/km) 128/137bpm [832b/km] 47cal 83/85rpm 9.23/10.76kmph 6) 1km - 5:47(5:47/km) 119/131bpm [687b/km] 31cal 83/85rpm 10.39/11.38kmph 7) 1km - 7:34(7:34/km) 142/151bpm [1074b/km] 76cal 83/85rpm 7.93/9.97kmph 8) 1km - 7:44(7:44/km) 149/156bpm [1152b/km] 94cal 83/86rpm 7.76/11.12kmph 9) 1km - 6:03(6:03/km) 138/158bpm [835b/km] 58cal 85/90rpm 9.91/13kmph 10) 1km - 6:08(6:08/km) 135/152bpm [828b/km] 60cal 85/89rpm 9.78/13.82kmph 11) 1km - 5:54(5:54/km) 133/153bpm [785b/km] 44cal 84/86rpm 10.17/11.63kmph 12) 1km - 7:24(7:24/km) 138/154bpm [1022b/km] 66cal 84/87rpm 8.1/11.38kmph 13) 1km - 5:57(5:57/km) 112/124bpm [667b/km] 20cal 80/88rpm 10.07/13.03kmph 14) 1km - 6:10(6:10/km) 113/125bpm [696b/km] 22cal 82/86rpm 9.74/11.23kmph 15) 0.9km - 5:11(5:46/km) 132/155bpm [760b/km] 90cal 84/89rpm 10.41/13.28kmph Add a comment
1) 0.25km - 31:52(2:07:59/km) 90/144bpm [11526b/km] 110/156rpm
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1) 1km - 13:35(13:35/km) 87/102bpm [1181b/km] 61cal 60/78rpm 4.42/7.38kmph
2) 0.94km - 14:35(15:26/km) 106/149bpm [1637b/km] 95cal 61/78rpm 3.89/18.97kmph Add a comment
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1) 0.16km - 10:36:50(65:06:57/km) 56/88bpm [218389b/km] 82/156rpm
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1) 0.31km - 1:55(6:15/km) 84/101bpm [527b/km] 114/160rpm
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1) 1km - 4:03(4:03/km) 81/105bpm [328b/km] 14cal 51/56rpm 14.82/40.75kmph
2) 1km - 4:17(4:17/km) 78/116bpm [334b/km] 16cal 49/71rpm 14/39.85kmph 3) 0.19km - 1:11:55(6:22:32/km) 64/129bpm [24482b/km] 137cal 52/78rpm 0.16/2.99kmph Add a comment
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1) 10km - 32:21(3:14/km) 71/136bpm [230b/km] 101cal 18.55/33.12kmph
2) 10km - 28:30(2:51/km) 83/138bpm [237b/km] 95cal 21.05/37.94kmph 3) 10km - 29:53(2:59/km) 65/97bpm [194b/km] 68cal 20.08/41.29kmph 4) 10km - 29:16(2:56/km) 72/108bpm [211b/km] 53cal 20.51/30.17kmph 5) 10km - 29:53(2:59/km) 75/105bpm [224b/km] 58cal 20.08/34.42kmph 6) 5.65km - 15:57(2:49/km) 71/88bpm [200b/km] 29cal 21.28/28.33kmph Add a comment
1) 1km - 17:38(17:38/km) 117/175bpm [2063b/km] 132cal 56/76rpm 3.4/6.84kmph
2) 0.98km - 31:30(32:18/km) 91/163bpm [2939b/km] 115cal 56/130rpm 1.86/17.35kmph Add a comment
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1) 1km - 5:18(5:18/km) 128/182bpm [678b/km] 52cal 51/92rpm 11.33/16.96kmph
2) 1km - 6:25(6:25/km) 141/184bpm [904b/km] 70cal 54/78rpm 9.36/34.27kmph 3) 1km - 7:42(7:42/km) 128/161bpm [985b/km] 61cal 54/78rpm 7.79/12.6kmph 4) 0.19km - 1:24(7:14/km) 159/176bpm [1149b/km] 18cal 52/75rpm 8.31/8.96kmph Add a comment
1) 0.62km - 4:47(7:43/km) 115/175bpm [888b/km] 95cal 50/81rpm 7.77/13.61kmph
2) 0.77km - 4:50(6:14/km) 132/162bpm [823b/km] 65cal 48/78rpm 9.62/17.93kmph 3) 0km - 1(5:33/km) 161/161bpm [894b/km] 65cal 55/55rpm 10.81/10.84kmph 4) 0.02km - 5(4:36/km) 162/163bpm [746b/km] 2cal 56/57rpm 13.02/11.23kmph 5) 0.61km - 3:40(5:59/km) 129/164bpm [771b/km] 39cal 55/78rpm 10.03/21.53kmph 6) 1km - 9:34(9:34/km) 132/160bpm [1263b/km] 167cal 45/78rpm 6.27/13.36kmph 7) 1km - 8:56(8:56/km) 140/175bpm [1250b/km] 87cal 42/78rpm 6.72/13.79kmph 8) 1km - 8:02(8:02/km) 126/143bpm [1012b/km] 67cal 47/78rpm 7.47/13.28kmph 9) 0.69km - 4:44(6:55/km) 134/163bpm [927b/km] 42cal 55/133rpm 8.67/14.62kmph Add a comment
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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1) 1km - 5:55(5:55/km) 141/167bpm [834b/km] 66cal 83/85rpm 10.14/10.87kmph
2) 1km - 5:34(5:34/km) 144/177bpm [801b/km] 62cal 85/88rpm 10.79/11.59kmph 3) 1km - 5:34(5:34/km) 132/144bpm [734b/km] 49cal 86/87rpm 10.79/11.7kmph 4) 1km - 5:26(5:26/km) 134/146bpm [728b/km] 49cal 86/88rpm 11.04/12.64kmph 5) 1km - 5:23(5:23/km) 132/136bpm [711b/km] 47cal 86/88rpm 11.13/12.24kmph 6) 1km - 5:24(5:24/km) 132/136bpm [712b/km] 47cal 86/87rpm 11.12/12.02kmph 7) 1km - 5:26(5:26/km) 135/143bpm [733b/km] 50cal 86/89rpm 11.05/11.81kmph 8) 1km - 5:33(5:33/km) 134/138bpm [743b/km] 49cal 86/87rpm 10.83/11.59kmph 9) 1km - 5:42(5:42/km) 129/138bpm [735b/km] 44cal 85/89rpm 10.53/11.48kmph 10) 1km - 5:51(5:51/km) 125/129bpm [732b/km] 41cal 85/87rpm 10.25/12.06kmph 11) 0.54km - 3:20(6:11/km) 123/128bpm [760b/km] 23cal 84/86rpm 9.71/10.62kmph Add a comment
1) 0.21km - 2:47(13:04/km) 103/155bpm [1346b/km] 124cal 65/85rpm 4.59/10.33kmph
2) 1km - 14:36(14:36/km) 114/132bpm [1664b/km] 91cal 59/80rpm 4.11/6.59kmph 3) 1km - 13:48(13:48/km) 127/175bpm [1752b/km] 432cal 60/92rpm 4.35/12.13kmph 4) 1km - 19:26(19:26/km) 150/186bpm [2916b/km] 238cal 53/78rpm 3.09/7.67kmph 5) 1km - 16:35(16:35/km) 131/185bpm [2173b/km] 633cal 58/78rpm 3.62/11.7kmph 6) 0.02km - 8(8:53/km) 130/186bpm [1156b/km] 96cal 50/58rpm 6.79/8.28kmph Add a comment
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1) 1km - 5:08(5:08/km) 114/134bpm [585b/km] 46cal 58/78rpm 11.69/14.18kmph
2) 1km - 8:31(8:31/km) 124/140bpm [1057b/km] 74cal 52/78rpm 7.04/13.61kmph 3) 1km - 5:40(5:40/km) 113/141bpm [640b/km] 65cal 54/77rpm 10.59/24.37kmph 4) 0.61km - 3:00(4:54/km) 123/137bpm [603b/km] 23cal 57/78rpm 12.24/23.72kmph Add a comment
1) 1km - 5:30(5:30/km) 110/148bpm [605b/km] 74cal 55/78rpm 10.91/14.65kmph
2) 1km - 4:57(4:57/km) 116/146bpm [575b/km] 37cal 49/78rpm 12.11/25.67kmph 3) 0.23km - 1:08(4:55/km) 100/114bpm [491b/km] 13cal 53/77rpm 12.21/18.07kmph Add a comment
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1) 1km - 34:18(34:18/km) 115/152bpm [3945b/km] 247cal 55/85rpm 1.75/9.94kmph
2) 1km - 28:05(28:05/km) 111/145bpm [3117b/km] 152cal 56/90rpm 2.13/9.5kmph 3) 1km - 31:38(31:38/km) 95/138bpm [3004b/km] 180cal 58/103rpm 1.9/56.3kmph 4) 1km - 23:46(23:46/km) 111/141bpm [2638b/km] 241cal 53/78rpm 2.52/16.88kmph 5) 1km - 26:50(26:50/km) 101/148bpm [2710b/km] 114cal 56/89rpm 2.24/16.92kmph 6) 1km - 22:22(22:22/km) 115/143bpm [2573b/km] 130cal 55/106rpm 2.68/14.58kmph 7) 0.61km - 22:48(37:38/km) 96/127bpm [3612b/km] 271cal 54/78rpm 1.59/8.39kmph Add a comment
1) 1km - 5:23(5:23/km) 157/183bpm [845b/km] 180cal 85/89rpm 11.15/12.96kmph
2) 0.36km - 2:28(6:50/km) 139/156bpm [950b/km] 103cal 81/88rpm 8.77/11.27kmph Add a comment
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1) 1km - 16:54(16:54/km) 96/141bpm [1622b/km] 80cal 55/78rpm 3.55/7.7kmph
2) 0.29km - 8:31(29:15/km) 95/136bpm [2779b/km] 459cal 53/78rpm 2.05/15.23kmph Add a comment
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1) 1km - 12:37(12:37/km) 101/124bpm [1275b/km] 77cal 57/76rpm 4.75/6.91kmph
2) 1km - 16:59(16:59/km) 99/131bpm [1681b/km] 89cal 52/78rpm 3.53/13.07kmph 3) 0.01km - 7(17:37/km) 67/68bpm [1180b/km] 17cal 52/78rpm 3.4/8.93kmph Add a comment
1) 1km - 7:53(7:53/km) 111/137bpm [875b/km] 56cal 67/85rpm 7.61/9.72kmph
2) 0.42km - 5:25(12:51/km) 97/112bpm [1247b/km] 527cal 58/78rpm 4.67/7.42kmph Add a comment
1) 1km - 10:04(10:04/km) 116/146bpm [1168b/km] 74cal 65/78rpm 5.96/6.73kmph
2) 0.5km - 4:53(9:44/km) 106/122bpm [1031b/km] 28cal 63/65rpm 6.17/19.66kmph Add a comment
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1) 1km - 12:45(12:45/km) 91/106bpm [1160b/km] 62cal 59/66rpm 4.71/9.32kmph
2) 1km - 53:32(53:39/km) 82/138bpm [4399b/km] 833cal 54/78rpm 1.12/8.14kmph Add a comment
1) 1km - 5:27(5:27/km) 138/164bpm [751b/km] 60cal 83/86rpm 11.03/13.79kmph
2) 1km - 5:18(5:18/km) 143/160bpm [757b/km] 60cal 84/86rpm 11.34/13.86kmph 3) 1km - 5:15(5:15/km) 143/150bpm [751b/km] 60cal 85/88rpm 11.43/12.24kmph 4) 1km - 5:34(5:34/km) 141/145bpm [785b/km] 58cal 85/86rpm 10.78/11.41kmph 5) 1km - 5:36(5:36/km) 139/146bpm [779b/km] 56cal 85/86rpm 10.7/11.16kmph 6) 1km - 5:44(5:44/km) 141/151bpm [809b/km] 58cal 86/87rpm 10.46/11.3kmph 7) 1km - 5:51(5:51/km) 146/171bpm [855b/km] 63cal 86/88rpm 10.25/11.77kmph 8) 1km - 5:35(5:35/km) 151/171bpm [843b/km] 68cal 87/89rpm 10.75/12.31kmph 9) 1km - 5:48(5:48/km) 138/141bpm [799b/km] 52cal 86/87rpm 10.36/11.12kmph 10) 1km - 5:59(5:59/km) 137/144bpm [820b/km] 53cal 85/88rpm 10.03/10.73kmph 11) 1km - 6:54(6:54/km) 150/171bpm [1034b/km] 79cal 84/86rpm 8.7/10.98kmph 12) 1km - 8:36(8:36/km) 139/148bpm [1196b/km] 77cal 81/85rpm 6.97/9.72kmph 13) 1km - 9:07(9:07/km) 141/147bpm [1284b/km] 85cal 80/85rpm 6.59/9.4kmph 14) 1km - 7:19(7:19/km) 139/146bpm [1017b/km] 72cal 83/86rpm 8.2/9.47kmph 15) 1km - 7:51(7:51/km) 143/149bpm [1122b/km] 79cal 83/86rpm 7.65/9.18kmph 16) 1km - 6:17(6:17/km) 142/159bpm [893b/km] 60cal 85/89rpm 9.54/10.87kmph 17) 1km - 5:57(5:57/km) 138/143bpm [820b/km] 49cal 85/87rpm 10.09/10.76kmph 18) 1km - 5:32(5:32/km) 133/140bpm [736b/km] 43cal 85/86rpm 10.84/11.56kmph 19) 1km - 6:45(6:45/km) 135/156bpm [911b/km] 52cal 83/85rpm 8.89/11.66kmph 20) 1km - 5:55(5:55/km) 140/157bpm [828b/km] 54cal 85/87rpm 10.14/15.19kmph 21) 1km - 5:59(5:59/km) 142/163bpm [850b/km] 56cal 84/87rpm 10.03/11.05kmph 22) 1km - 6:03(6:03/km) 145/159bpm [878b/km] 61cal 85/86rpm 9.91/11.05kmph 23) 1km - 6:15(6:15/km) 145/155bpm [907b/km] 64cal 85/86rpm 9.59/10.91kmph 24) 1km - 6:24(6:24/km) 142/147bpm [908b/km] 60cal 85/87rpm 9.39/10.26kmph 25) 1km - 6:36(6:36/km) 152/167bpm [1003b/km] 76cal 85/86rpm 9.09/9.9kmph 26) 1km - 8:00(8:00/km) 153/185bpm [1224b/km] 122cal 83/88rpm 7.5/11.48kmph 27) 1km - 8:47(8:47/km) 150/166bpm [1317b/km] 98cal 83/90rpm 6.83/10.84kmph 28) 1km - 6:09(6:09/km) 143/170bpm [879b/km] 57cal 85/88rpm 9.76/11.23kmph 29) 1km - 5:59(5:59/km) 136/150bpm [813b/km] 44cal 85/88rpm 10.04/13.18kmph 30) 1km - 6:16(6:16/km) 137/148bpm [858b/km] 48cal 85/87rpm 9.59/15.16kmph 31) 1km - 6:46(6:46/km) 135/150bpm [913b/km] 56cal 82/87rpm 8.88/10.3kmph 32) 1km - 7:54(7:54/km) 141/156bpm [1115b/km] 68cal 84/87rpm 7.59/9.43kmph 33) 1km - 6:42(6:42/km) 149/166bpm [998b/km] 71cal 85/86rpm 8.96/10.37kmph 34) 1km - 6:56(6:56/km) 138/160bpm [956b/km] 57cal 84/87rpm 8.66/11.48kmph 35) 1km - 7:14(7:14/km) 133/141bpm [962b/km] 49cal 84/86rpm 8.3/11.3kmph 36) 1km - 8:20(8:20/km) 136/149bpm [1132b/km] 61cal 84/87rpm 7.21/9.94kmph 37) 1km - 8:44(8:44/km) 130/136bpm [1136b/km] 54cal 81/83rpm 6.87/10.4kmph 38) 1km - 8:55(8:55/km) 132/137bpm [1176b/km] 58cal 82/85rpm 6.73/7.34kmph 39) 1km - 7:52(7:52/km) 130/134bpm [1023b/km] 46cal 83/85rpm 7.62/8.5kmph 40) 1km - 8:13(8:13/km) 132/155bpm [1084b/km] 55cal 81/87rpm 7.31/8.78kmph 41) 1km - 8:40(8:40/km) 126/158bpm [1092b/km] 49cal 81/84rpm 6.92/8.86kmph 42) 1km - 10:31(10:31/km) 130/163bpm [1366b/km] 68cal 80/83rpm 5.71/7.88kmph 43) 1km - 10:19(10:19/km) 133/164bpm [1371b/km] 75cal 77/84rpm 5.82/9.86kmph 44) 1km - 9:46(9:46/km) 136/165bpm [1329b/km] 85cal 77/84rpm 6.14/9.25kmph 45) 1km - 9:44(9:44/km) 149/167bpm [1450b/km] 107cal 79/84rpm 6.17/7.27kmph 46) 1km - 9:25(9:25/km) 137/164bpm [1291b/km] 78cal 82/88rpm 6.37/8.53kmph 47) 1km - 10:34(10:34/km) 127/149bpm [1343b/km] 58cal 77/85rpm 5.67/7.16kmph 48) 1km - 9:17(9:17/km) 117/137bpm [1086b/km] 39cal 78/87rpm 6.47/9.47kmph 49) 1km - 9:44(9:44/km) 128/159bpm [1246b/km] 62cal 81/87rpm 6.16/8.39kmph 50) 1km - 10:10(10:10/km) 121/160bpm [1230b/km] 54cal 80/86rpm 5.9/7.27kmph 51) 0.15km - 1:24(9:03/km) 121/128bpm [1095b/km] 10cal 84/87rpm 6.63/7.02kmph Add a comment
1) 0.2km - 2:28(12:27/km) 74/82bpm [920b/km] 110/138rpm
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Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
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Wed 29th Jan
Jan 29
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Thu 30th Jan
Jan 30
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Fri 31st Jan
Jan 31
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Sat 1st Feb
Feb 1
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1) 1.15km - 21:43(18:53/km) 121/167bpm [2285b/km] 181cal 3.18/7.44kmph
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1) 1km - 8:29(8:29/km) 143/167bpm [1213b/km] 97cal 82/88rpm 7.07/11.02kmph
2) 1km - 7:41(7:41/km) 147/160bpm [1129b/km] 91cal 82/84rpm 7.82/10.37kmph 3) 1km - 8:31(8:31/km) 149/162bpm [1268b/km] 133cal 81/88rpm 7.05/10.76kmph 4) 1km - 10:22(10:22/km) 128/149bpm [1326b/km] 84cal 65/86rpm 5.79/10.73kmph 5) 1km - 5:49(5:49/km) 125/136bpm [726b/km] 39cal 83/87rpm 10.32/16.2kmph 6) 1km - 4:54(4:54/km) 142/154bpm [697b/km] 48cal 87/89rpm 12.23/14.62kmph 7) 1km - 5:28(5:28/km) 150/159bpm [819b/km] 64cal 86/88rpm 10.99/12.24kmph 8) 1km - 4:59(4:59/km) 149/154bpm [743b/km] 55cal 87/89rpm 12.03/13.79kmph 9) 1km - 5:44(5:44/km) 144/153bpm [825b/km] 57cal 86/88rpm 10.48/13.1kmph 10) 1km - 5:24(5:24/km) 142/151bpm [767b/km] 54cal 86/89rpm 11.11/15.01kmph 11) 1km - 5:18(5:18/km) 143/155bpm [757b/km] 51cal 85/88rpm 11.33/12.06kmph 12) 1km - 5:27(5:27/km) 138/149bpm [753b/km] 48cal 84/88rpm 10.99/12.31kmph 13) 0.38km - 2:25(6:23/km) 139/154bpm [887b/km] 89cal 84/88rpm 9.4/12.06kmph Add a comment
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1) 0.16km - 5:45(35:17/km) 83/112bpm [2942b/km] 104/132rpm
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1) 1km - 3:23(3:23/km) 122/139bpm [412b/km] 27cal 54/76rpm 17.78/41kmph
2) 0.78km - 4:14(5:27/km) 92/118bpm [501b/km] 19cal 52/73rpm 11.01/40.28kmph Add a comment
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