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Hi ,
It looks like you're using an ad blocker.

The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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Last on at 7pm, 5th Apr 2022

MS

About
Bests
All Races
Mileage
Training

Miles
5629
Miles
44
Miles
1113
Miles
10

About Me
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My parkrun
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Recent Training
27th Apr	General	0.3mi	27:18
27th Apr	General	26.6mi	3:33:47
27th Apr	General	1.9mi	35:24
26th Apr	General	4.8mi	3:59:28
25th Apr	General	0.6mi	54:02

12 Month Benchmarks	Run	Bike
Mile	6:13	1:56
5k	20:37	7:52
5mi	34:05	13:44
10k	43:01	17:26
10mi	1:11:41	28:33
Half	1:36:01	40:04
20mi	2:35:57	1:02:37
Mara	4:20:42	1:23:19
50k	6:17:14	1:39:05

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+ 135 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0.7	0.3	2.9	0.5	0	0	0	0	0	0	0	0	4.3
2025	208	110	192	181	0	0	0	0	0	0	0	0	690
2025	0	0	0	2	0	0	0	0	0	0	0	0	2
2025	37	11	0	0	0	0	0	0	0	0	0	0	48
2024	0.1	0	0	0.4	0.2	4.9	5.9	4.7	0.4	1.2	1.6	0	19.4
2024	118	103	160	228	154	174	143	112	82	94	100	146	1616
2024	0	0	0	0	0	0	0	0	0	0	0	1	1
2024	7	6	12	3	70	29	85	176	0	1	5	0	394
2023	0	0	0.1	0.5	0.6	4.9	0	0.3	0	0	0.6	1.3	8.3
2023	142	157	196	189	157	139	100	96	120	143	120	63	1621
2023	0	0	0	0	30	123	155	78	12	4	7	17	426
2022	0	0	0	0	10	0	0	0	0	0	0	0	10
2022	0	0	1.2	0	3.9	2.4	0.8	2.9	0.8	0	0	0.2	12.2
2022	0	0	175	303	191	188	187	122	154	147	100	137	1702
2022	0	0	0	0	0	1	0	0	0	0	0	0	1
2022	0	0	66	0	0	178	0	0	0	0	0	0	244

Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7
1.1mi, 15:56 Run - General 0.2mi, 16:45 Run - General 0.4mi, 9:24 Run - General	1.8mi, 58:24 Run - General 3.1mi, 20:59 Run - General 1.6mi, 23:26 Run - General 0mi, 45 Run - General 0.1mi, 10:55 Run - General	1.8mi, 45:33 Run - General 1.6mi, 25:09 Run - General	1mi, 12:09 Run - General 1.9mi, 29:57 Run - General	1.1mi, 22:27 Run - General 0.5mi, 58:14 Run - General 1.3mi, 36:58 Run - General 0.8mi, 21:20 Run - General 0.9mi, 23:50 Run - General	5.8mi, 52:01 Run - General 1.7mi, 1:15:46 Run - General 0.5mi, 17:16 Swim - General 9.7mi, 1:35:40 Run - General	1mi, 9:35 Run - General 6.3mi, 1:04:56 Run - General 2.6mi, 55:21 Run - General
Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14
0.2mi, 24:22 Run - General 0.6mi, 4:13 Cross - GPS Error	2mi, 2:19:17 Run - General 4mi, 37:19 Run - General	0.2mi, 7:34 Run - General 1.3mi, 13:13 Run - General 5.3mi, 44:58 Run - General 0.8mi, 13:55 Run - General 1.3mi, 27:57 Run - General	1mi, 9:21 Run - General 6.5mi, 1:03:53 Run - General	1mi, 11:47 Run - General 6.5mi, 1:09:38 Run - General	14.5mi, 2:19:51 Run - General	1mi, 10:44 Run - General 0.3mi, 14:44 Run - General 6.2mi, 1:11:53 Run - General 1.5mi, 34:01 Run - General
Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21
1mi, 18:39 Run - General 0.4mi, 40:33 Run - General 6.5mi, 1:12:27 Run - General	1.1mi, 21:50 Run - General 6.2mi, 1:01:40 Run - General 1mi, 21:51 Run - General	1.8mi, 1:27:52 Run - General	0.5mi, 2:34 Cross - GPS Error 0.6mi, 3:16 Cross - GPS Error	1.5mi, 30:39 Run - General 6.4mi, 58:28 Run - General	5.9mi, 54:50 Run - General 0.5mi, 20:12 Run - General	0.1mi, 5:35 Run - General
Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28
0.1mi, 55 Run - General	0.2mi, 5:38 Run - General 6.5mi, 1:04:04 Run - General	0.4mi, 6:42 Run - General 0mi, 16:16 Cross - Strength 6.5mi, 1:01:30 Run - General	0.6mi, 54:02 Run - General 0.3mi, 57:26 Run - General	4.8mi, 3:59:28 Run - General	0.3mi, 27:18 Run - General 26.6mi, 3:33:47 Run - General 1.9mi, 35:24 Run - General	-

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