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Sun 6th Apr 2025 at 5:44pm by back2back

Run > General
  • Time
    1:15:46
  • Miles
    1.65
  • Min/mi
    45:55
  • Pacing
    53.3%
  • Stride(cm)
    33
  • Cals
    283
  • Cadence
    105
  • BPM
    88
  • B/mi
    4044
  • Asc(m)
    85
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 25:09(25:09/km) 84/127bpm [2113b/km] 96cal 53/91rpm 2.39/7.38kmph
2) 1km - 34:49(34:49/km) 88/131bpm [3063b/km] 119cal 53/78rpm 1.72/8.14kmph
3) 0.66km - 15:48(23:50/km) 95/145bpm [2265b/km] 68cal 51/87rpm 2.52/30.2kmph
25:09 34:49 15:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:34 71 66-80 1886 106 82-134 400/9
0.13 3:12 1:33 24:46 71 66-75 1758 106 102-110 10/5
0.19 4:46 1:33 24:53 71 66-76 1767 109 98-126 10/6
0.25 8:00 3:14 51:43 85 66-104 4396 101 68-152 5/5
0.31 9:55 1:55 30:43 101 95-115 3102 106 98-132 6/5
0.38 11:47 1:52 29:59 107 95-115 3208 103 86-134 9/3
0.44 15:44 3:57 1:03:09 75 59-95 4736 112 84-156 9/3
0.50 18:42 2:58 47:32 85 73-100 4041 115 82-182 9/4
0.56 23:13 4:31 1:12:14 75 66-118 5418 95 68-144 7/7
0.63 25:15 2:01 32:21 113 104-127 3655 103 86-154 3/14
0.69 27:05 1:51 29:32 119 109-131 3515 104 92-114 5/6
0.75 31:35 4:30 1:12:00 108 66-129 7775 105 60-156 2/11
0.81 33:53 2:18 36:44 98 83-108 3599 103 82-136 6/6
0.88 38:07 4:14 1:07:49 107 91-121 7256 105 62-156 6/9
0.94 45:46 7:39 2:02:16 76 57-106 9293 117 68-156 5/6
1.00 49:21 3:35 57:15 80 65-100 4580 110 70-156 8/1
1.06 52:22 3:01 48:23 70 65-75 3387 105 82-156 10/4
1.13 56:27 4:05 1:05:18 71 63-78 4636 99 74-156 8/3
1.19 58:36 2:09 34:22 76 68-84 2612 91 84-140 6/1
1.25 1:00:27 1:51 29:31 88 82-96 2598 103 82-156 4/5
1.31 1:02:50 2:24 38:17 96 77-104 3675 97 88-114 6/4
1.38 1:04:06 1:16 20:13 116 87-145 2344 119 82-174 6/15
1.44 1:05:34 1:29 23:38 104 95-121 2458 116 94-164 8/10
1.50 1:07:47 2:12 35:15 115 96-124 4054 99 80-130 5/3
1.56 1:11:53 4:06 1:05:43 77 59-106 5060 98 56-156 3/3
1.63 1:15:18 3:25 54:43 94 72-116 5144 102 84-156 6/6
1.65 1:16:01 43 25:32 90 84-96 2298 44 44-44 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 12.3% 1:05:54
    14 6.7% 47:59
    12 7.6% 41:10
    12 7.4% 45:35

  • Cadence Distribution

    105 avge / 182 max Stride Length: 33cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 10.7 144 0.2 8:07 44:13
    Walk 61.3 97 1.5 46:35 31:42
    Still 28.0 - - 21:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:42 26:57 0.00% More
    800m 17:43 35:38 0.00% More
    1km 24:52 40:01 0.00% More
    Mile 47:57 47:57 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 44:34 44:34
    5km 2:28:11 47:42
    5M 4:05:23 49:05
    10km 5:08:57 49:43
    10M 8:31:37 51:10
    Half 11:21:10 52:00
    20M 17:46:41 53:20
    Mara 23:40:11 54:12
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