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Miles
3980 -
Miles
21 -
Miles
701 -
Miles
10
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Recent Training | |||
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10th May
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General | 4.2mi | 40:14 |
9th May
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General | 4.2mi | 44:46 |
8th May
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General | 4.3mi | 46:49 |
8th May
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General | 2.7mi | 52:53 |
7th May
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General | 4.4mi | 46:43 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:38 | 1:00 |
5k | 20:13 | 7:22 |
5mi | 33:03 | 13:32 |
10k | 41:29 | 17:02 |
10mi | 1:08:37 | 27:57 |
Half | 1:31:19 | 37:15 |
20mi | 2:25:53 | 1:00:58 |
Mara | 4:56:10 | 1:24:25 |
50k | 6:25:26 | 1:39:02 |
40mi | 8:58:58 | 2:11:50 |
75k | 10:32:17 | 2:34:33 |
50mi | 11:19:41 | 2:46:32 |
100k | 15:39:24 | 3:31:53 |
75mi | 20:24:42 | 4:23:00 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0.1 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2024 | 118 | 103 | 160 | 228 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 657 |
2024 | 7 | 6 | 12 | 3 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2023 | 0 | 0 | 0.1 | 0.5 | 0.6 | 4.9 | 0 | 0.3 | 0 | 0 | 0.6 | 1.3 | 8.3 |
2023 | 142 | 157 | 196 | 189 | 157 | 139 | 100 | 96 | 120 | 143 | 120 | 63 | 1621 |
2023 | 0 | 0 | 0 | 0 | 30 | 123 | 155 | 78 | 12 | 4 | 7 | 17 | 426 |
2022 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2022 | 0 | 0 | 1.2 | 0 | 3.9 | 2.4 | 0.8 | 2.9 | 0.8 | 0 | 0 | 0.2 | 12.2 |
2022 | 0 | 0 | 175 | 303 | 191 | 188 | 187 | 122 | 154 | 147 | 100 | 137 | 1702 |
2022 | 0 | 0 | 66 | 0 | 0 | 178 | 0 | 0 | 0 | 0 | 0 | 0 | 244 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 0.49km - 21:28(43:38/km) 69/105bpm [3023b/km] 108/156rpm
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1) 1km - 9:40(9:40/km) 172/189bpm [1662b/km] 168cal 63/77rpm 6.21/6.44kmph
2) 1km - 9:43(9:43/km) 159/186bpm [1545b/km] 137cal 62/84rpm 6.17/7.78kmph 3) 0.83km - 15:19(18:33/km) 91/124bpm [1688b/km] 20cal 58/87rpm 3.24/8.28kmph Add a comment
1) 1km - 7:21(7:21/km) 148/181bpm [1089b/km] 191cal 80/98rpm 8.16/10.84kmph
2) 1km - 5:52(5:52/km) 169/182bpm [992b/km] 94cal 85/87rpm 10.22/10.69kmph 3) 1km - 6:10(6:10/km) 165/178bpm [1017b/km] 93cal 83/86rpm 9.73/10.58kmph 4) 1km - 6:20(6:20/km) 172/179bpm [1088b/km] 114cal 85/87rpm 9.48/10.15kmph 5) 1km - 5:37(5:37/km) 170/177bpm [954b/km] 89cal 85/87rpm 10.7/11.63kmph 6) 1km - 5:07(5:07/km) 172/184bpm [881b/km] 86cal 86/87rpm 11.72/12.06kmph 7) 1km - 5:15(5:15/km) 166/175bpm [872b/km] 80cal 86/89rpm 11.42/12.06kmph 8) 1km - 5:53(5:53/km) 164/172bpm [965b/km] 81cal 86/90rpm 10.2/11.12kmph 9) 0.34km - 2:05(6:12/km) 157/163bpm [974b/km] 25cal 84/86rpm 9.67/9.86kmph Add a comment
1) 0.66km - 24:23(37:00/km) 101/172bpm [3746b/km] 146/188rpm
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1) 1km - 11:42(11:42/km) 117/169bpm [1369b/km] 97cal 65/99rpm 5.13/10.91kmph
2) 1km - 8:34(8:34/km) 160/185bpm [1371b/km] 137cal 82/88rpm 7/13.5kmph 3) 1km - 5:50(5:50/km) 138/176bpm [805b/km] 67cal 84/90rpm 10.29/10.44kmph 4) 0.29km - 1:11(4:09/km) 137/141bpm [568b/km] 10cal 82/86rpm 14.46/9.14kmph Add a comment
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1) 1km - 9:54(9:54/km) 94/116bpm [931b/km] 237cal 59/87rpm 6.06/11.56kmph
2) 0.97km - 11:30(11:51/km) 99/118bpm [1173b/km] 58cal 58/60rpm 5.07/7.42kmph Add a comment
1) 0.15km - 2:14(15:24/km) 76/84bpm [1163b/km] 115/120rpm
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1) 1km - 6:56(6:56/km) 139/180bpm [963b/km] 81cal 77/87rpm 8.67/13.03kmph
2) 1km - 5:37(5:37/km) 172/177bpm [965b/km] 95cal 85/86rpm 10.69/11.84kmph 3) 1km - 5:26(5:26/km) 173/177bpm [939b/km] 92cal 86/88rpm 11.06/12.67kmph 4) 1km - 5:31(5:31/km) 170/178bpm [938b/km] 89cal 86/88rpm 10.88/11.52kmph 5) 1km - 5:37(5:37/km) 143/167bpm [803b/km] 60cal 84/86rpm 10.69/13kmph 6) 1km - 5:45(5:45/km) 134/151bpm [770b/km] 50cal 85/88rpm 10.44/12.46kmph 7) 1km - 5:50(5:50/km) 163/176bpm [951b/km] 82cal 85/88rpm 10.29/12.2kmph 8) 1km - 5:27(5:27/km) 167/184bpm [909b/km] 89cal 85/87rpm 11.02/14.58kmph 9) 0.54km - 3:19(6:10/km) 166/174bpm [1023b/km] 51cal 83/87rpm 9.74/13.86kmph Add a comment
1) 1km - 8:01(8:01/km) 99/139bpm [794b/km] 50cal 66/84rpm 7.48/10.73kmph
2) 1km - 6:14(6:14/km) 127/180bpm [792b/km] 69cal 83/90rpm 9.62/11.48kmph 3) 1km - 5:19(5:19/km) 169/183bpm [898b/km] 89cal 86/88rpm 11.29/12.38kmph 4) 0.86km - 4:42(5:29/km) 172/184bpm [942b/km] 86cal 85/88rpm 10.95/13.03kmph Add a comment
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1) 1km - 7:03(7:03/km) 125/167bpm [881b/km] 64cal 82/85rpm 8.51/11.27kmph
2) 0.54km - 3:48(7:01/km) 127/134bpm [892b/km] 33cal 82/85rpm 8.54/10.19kmph Add a comment
1) 0.69km - 9:49(14:11/km) 95/132bpm [1347b/km] 67cal 56/91rpm 4.23/7.96kmph
2) 1km - 9:53(9:53/km) 132/147bpm [1305b/km] 99cal 81/85rpm 6.07/8.53kmph 3) 1km - 5:46(5:46/km) 129/158bpm [744b/km] 52cal 85/87rpm 10.4/11.81kmph 4) 1km - 5:13(5:13/km) 147/181bpm [768b/km] 64cal 85/86rpm 11.49/11.92kmph 5) 1km - 6:10(6:10/km) 163/177bpm [1005b/km] 95cal 81/87rpm 9.73/11.7kmph 6) 1km - 5:30(5:30/km) 140/167bpm [770b/km] 54cal 85/89rpm 10.91/11.95kmph 7) 0.9km - 5:43(6:20/km) 130/158bpm [824b/km] 49cal 84/87rpm 9.46/10.3kmph Add a comment
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1) 1km - 5:46(5:46/km) 132/173bpm [760b/km] 62cal 82/87rpm 10.42/12.31kmph
2) 0.6km - 3:58(6:39/km) 166/176bpm [1105b/km] 108cal 82/85rpm 9.02/11.59kmph Add a comment
1) 0.72km - 9:44(13:36/km) 95/123bpm [1291b/km] 62cal 54/88rpm 4.41/6.48kmph
2) 1km - 9:38(9:38/km) 135/144bpm [1299b/km] 106cal 80/84rpm 6.24/7.34kmph 3) 1km - 5:33(5:33/km) 125/140bpm [694b/km] 46cal 84/87rpm 10.81/14.33kmph 4) 1km - 4:56(4:56/km) 127/136bpm [627b/km] 42cal 84/85rpm 12.16/13.43kmph 5) 1km - 5:45(5:45/km) 133/162bpm [765b/km] 58cal 81/84rpm 10.44/12.78kmph 6) 1km - 5:13(5:13/km) 162/169bpm [845b/km] 76cal 84/86rpm 11.5/12.24kmph 7) 0.97km - 5:53(6:03/km) 150/166bpm [908b/km] 80cal 83/86rpm 9.91/11.02kmph Add a comment
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1) 1km - 10:30(10:30/km) 108/141bpm [1135b/km] 74cal 63/78rpm 5.71/7.96kmph
2) 1km - 9:33(9:33/km) 110/135bpm [1051b/km] 63cal 63/66rpm 6.28/6.55kmph 3) 0.48km - 5:22(11:11/km) 109/140bpm [1219b/km] 35cal 62/76rpm 5.36/9.22kmph Add a comment
1) 1km - 6:19(6:19/km) 157/172bpm [990b/km] 87cal 84/96rpm 9.51/11.88kmph
2) 1km - 6:15(6:15/km) 151/161bpm [943b/km] 79cal 84/85rpm 9.6/11.48kmph 3) 0.69km - 4:20(6:19/km) 147/159bpm [928b/km] 52cal 83/86rpm 9.5/14.36kmph Add a comment
1) 1km - 9:53(9:53/km) 133/152bpm [1314b/km] 104cal 79/84rpm 6.07/8.46kmph
2) 1km - 8:44(8:44/km) 137/151bpm [1196b/km] 93cal 81/86rpm 6.88/10.3kmph 3) 1km - 5:01(5:01/km) 141/145bpm [708b/km] 51cal 84/86rpm 11.95/15.3kmph 4) 1km - 4:44(4:44/km) 145/145bpm [686b/km] 31cal 84/85rpm 12.69/14kmph 5) 1km - 6:00(6:00/km) 148/152bpm [887b/km] 82cal 79/84rpm 10.01/14.65kmph 6) 1km - 5:33(5:33/km) 148/152bpm [821b/km] 82cal 84/86rpm 10.82/12.06kmph 7) 0.79km - 5:08(6:30/km) 162/162bpm [1052b/km] 163cal 83/85rpm 9.24/10.26kmph Add a comment
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1) 1km - 5:35(5:35/km) 129/167bpm [720b/km] 58cal 81/86rpm 10.75/15.7kmph
2) 0.17km - 59(5:54/km) 123/134bpm [726b/km] 8cal 85/88rpm 10.16/16.56kmph Add a comment
1) 1km - 6:23(6:23/km) 159/180bpm [1015b/km] 123cal 82/86rpm 9.39/11.3kmph
2) 1km - 6:02(6:02/km) 167/176bpm [1008b/km] 94cal 85/87rpm 9.94/12.89kmph 3) 1km - 5:45(5:45/km) 164/173bpm [944b/km] 94cal 84/87rpm 10.43/14.15kmph 4) 1km - 5:58(5:58/km) 141/170bpm [840b/km] 58cal 85/86rpm 10.07/11.02kmph 5) 0.14km - 36(4:12/km) 125/127bpm [525b/km] 23cal 83/85rpm 14.32/13.68kmph Add a comment
1) 0.84km - 3:53:48(4:38:00/km) 81/173bpm [22565b/km] 124/176rpm
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1) 1km - 5:55(5:55/km) 70cal 85/88rpm 10.14/11.41kmph
2) 0.74km - 4:30(6:07/km) 74cal 84/86rpm 9.81/11.77kmph Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 1km - 11:18(11:18/km) 100/118bpm [1129b/km] 66cal 61/63rpm 5.31/6.48kmph
2) 0.62km - 7:12(11:33/km) 96/113bpm [1109b/km] 35cal 60/78rpm 5.19/6.26kmph Add a comment
1) 1km - 4:04(4:04/km) 179/198bpm [728b/km] 73cal 89/91rpm 14.76/16.56kmph
2) 1km - 4:05(4:05/km) 181/198bpm [740b/km] 76cal 90/92rpm 14.68/15.41kmph 3) 1km - 4:10(4:10/km) 156/176bpm [649b/km] 48cal 89/91rpm 14.43/15.01kmph 4) 1km - 4:07(4:07/km) 159/178bpm [655b/km] 51cal 90/91rpm 14.58/15.16kmph 5) 1km - 3:53(3:53/km) 167/182bpm [648b/km] 59cal 90/92rpm 15.47/16.52kmph 6) 1km - 4:07(4:07/km) 156/169bpm [641b/km] 47cal 90/93rpm 14.6/16.63kmph 7) 1km - 4:13(4:13/km) 151/155bpm [636b/km] 43cal 90/93rpm 14.24/15.98kmph 8) 1km - 4:19(4:19/km) 150/157bpm [648b/km] 42cal 90/96rpm 13.89/15.55kmph 9) 1km - 4:20(4:20/km) 149/153bpm [645b/km] 42cal 90/91rpm 13.86/15.01kmph 10) 1km - 4:17(4:17/km) 150/153bpm [643b/km] 43cal 90/91rpm 14.01/15.23kmph 11) 1km - 4:20(4:20/km) 150/153bpm [651b/km] 42cal 89/93rpm 13.83/15.16kmph 12) 1km - 4:19(4:19/km) 150/153bpm [649b/km] 42cal 89/91rpm 13.88/14.62kmph 13) 1km - 4:20(4:20/km) 149/154bpm [646b/km] 41cal 89/91rpm 13.83/14.44kmph 14) 1km - 4:29(4:29/km) 149/153bpm [668b/km] 42cal 89/91rpm 13.4/13.97kmph 15) 1km - 4:42(4:42/km) 148/153bpm [695b/km] 43cal 89/91rpm 12.78/14.08kmph 16) 1km - 4:34(4:34/km) 146/153bpm [666b/km] 39cal 89/90rpm 13.15/14.22kmph 17) 1km - 4:35(4:35/km) 147/154bpm [673b/km] 40cal 89/91rpm 13.1/13.64kmph 18) 1km - 4:32(4:32/km) 147/157bpm [665b/km] 40cal 89/91rpm 13.26/13.79kmph 19) 1km - 4:31(4:31/km) 147/149bpm [664b/km] 39cal 89/91rpm 13.28/13.9kmph 20) 1km - 4:40(4:40/km) 149/157bpm [696b/km] 45cal 90/91rpm 12.84/14.33kmph 21) 1km - 4:25(4:25/km) 163/175bpm [720b/km] 59cal 89/94rpm 13.59/15.62kmph 22) 1km - 4:38(4:38/km) 148/154bpm [685b/km] 42cal 89/92rpm 12.96/14.36kmph 23) 1km - 4:40(4:40/km) 148/162bpm [689b/km] 43cal 89/91rpm 12.88/14kmph 24) 1km - 4:39(4:39/km) 146/149bpm [680b/km] 40cal 88/90rpm 12.89/14.15kmph 25) 1km - 4:46(4:46/km) 145/164bpm [690b/km] 40cal 88/91rpm 12.61/16.45kmph 26) 1km - 4:47(4:47/km) 144/147bpm [689b/km] 38cal 88/89rpm 12.55/14.58kmph 27) 1km - 4:51(4:51/km) 143/145bpm [693b/km] 37cal 88/89rpm 12.38/12.96kmph 28) 1km - 4:49(4:49/km) 143/148bpm [689b/km] 38cal 88/90rpm 12.45/14.18kmph 29) 1km - 4:56(4:56/km) 143/146bpm [704b/km] 38cal 88/89rpm 12.18/14.29kmph 30) 1km - 5:21(5:21/km) 145/160bpm [776b/km] 43cal 87/89rpm 11.21/15.44kmph 31) 1km - 5:22(5:22/km) 148/170bpm [794b/km] 48cal 87/91rpm 11.19/14.72kmph 32) 1km - 5:16(5:16/km) 144/164bpm [759b/km] 44cal 88/90rpm 11.38/18.04kmph 33) 1km - 5:02(5:02/km) 141/143bpm [709b/km] 36cal 87/88rpm 11.93/12.46kmph 34) 1km - 5:07(5:07/km) 143/146bpm [731b/km] 42cal 87/88rpm 11.74/12.42kmph 35) 1km - 5:01(5:01/km) 138/144bpm [693b/km] 34cal 87/89rpm 11.94/12.6kmph 36) 1km - 5:07(5:07/km) 141/146bpm [722b/km] 39cal 87/88rpm 11.71/12.2kmph 37) 1km - 5:07(5:07/km) 141/146bpm [722b/km] 38cal 88/90rpm 11.72/13.54kmph 38) 1km - 5:10(5:10/km) 141/145bpm [729b/km] 39cal 88/88rpm 11.6/13.1kmph 39) 1km - 5:04(5:04/km) 140/143bpm [709b/km] 39cal 87/90rpm 11.85/12.85kmph 40) 1km - 4:34(4:34/km) 142/147bpm [648b/km] 35cal 88/89rpm 13.15/17.06kmph 41) 1km - 5:09(5:09/km) 144/154bpm [743b/km] 43cal 88/89rpm 11.64/12.42kmph 42) 1km - 4:55(4:55/km) 104/135bpm [511b/km] 7cal 88/90rpm 12.2/13.61kmph 43) 0.94km - 4:01(4:17/km) 103/113bpm [441b/km] 5cal 90/93rpm 14.02/17.71kmph Add a comment
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1) 0.08km - 1:51(23:08/km) 60/72bpm [1392b/km] 105/156rpm
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1) 1km - 2:46(2:46/km) 102/123bpm [282b/km]
2) 0.66km - 2:36(3:56/km) 123/130bpm [484b/km] Add a comment
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1) 0.53km - 9:17(17:23/km) 116/149bpm [2013b/km] 117/182rpm
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1) 1km - 2:31(2:31/km) 73/103bpm [183b/km]
2) 1km - 4:34(4:34/km) 60/83bpm [276b/km] 3) 0.11km - 1:05(10:13/km) 55/67bpm [564b/km] Add a comment
1) 1km - 2:37(2:37/km) 83/89bpm [217b/km]
2) 0.58km - 1:45(3:00/km) 78/79bpm [235b/km] Add a comment
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1) 1km - 7:02(7:02/km) 109/135bpm [766b/km] 53cal 80/84rpm 8.54/10.48kmph
2) 0.57km - 4:30(7:52/km) 161/175bpm [1266b/km] 91cal 81/83rpm 7.63/8.78kmph Add a comment
1) 1km - 6:14(6:14/km) 93/102bpm [579b/km] 34cal 83/85rpm 9.63/11.38kmph
2) 1km - 7:06(7:06/km) 113/136bpm [802b/km] 188cal 80/87rpm 8.45/11.12kmph 3) 1km - 6:22(6:22/km) 156/175bpm [992b/km] 89cal 83/85rpm 9.44/10.91kmph 4) 0.23km - 1:56(8:27/km) 123/137bpm [1038b/km] 14cal 72/83rpm 7.11/10.12kmph Add a comment
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1) 1km - 6:33(6:33/km) 132/161bpm [865b/km] 70cal 83/86rpm 9.15/11.63kmph
2) 0.59km - 5:28(9:20/km) 127/133bpm [1185b/km] 50cal 79/85rpm 6.43/10.22kmph Add a comment
1) 1km - 7:12(7:12/km) 140/167bpm [1009b/km] 84cal 78/85rpm 8.33/10.73kmph
2) 0.6km - 4:05(6:51/km) 157/164bpm [1074b/km] 63cal 78/85rpm 8.77/10.73kmph Add a comment
1) 1km - 6:56(6:56/km) 157/173bpm [1089b/km] 96cal 83/88rpm 8.65/11.2kmph
2) 1km - 6:51(6:51/km) 170/179bpm [1165b/km] 133cal 83/85rpm 8.75/10.22kmph 3) 0.44km - 4:32(10:26/km) 127/145bpm [1324b/km] 35cal 70/85rpm 5.75/8.42kmph Add a comment
1) 0.72km - 10:24(14:28/km) 106/155bpm [1534b/km] 83cal 54/80rpm 4.15/8.6kmph
2) 1km - 8:58(8:58/km) 166/170bpm [1489b/km] 139cal 82/86rpm 6.69/11.7kmph 3) 1km - 5:30(5:30/km) 167/173bpm [918b/km] 86cal 84/87rpm 10.92/13.03kmph 4) 1km - 4:50(4:50/km) 180/187bpm [869b/km] 91cal 84/85rpm 12.43/13.28kmph 5) 1km - 5:50(5:50/km) 184/187bpm [1072b/km] 148cal 80/88rpm 10.3/12.96kmph 6) 1km - 5:12(5:12/km) 174/174bpm [906b/km] 89cal 84/86rpm 11.53/13.61kmph 7) 0.96km - 6:10(6:26/km) 174/175bpm [1119b/km] 124cal 82/88rpm 9.32/11.41kmph Add a comment
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1) 1km - 10:01(10:01/km) 146/169bpm [1463b/km] 123cal 79/83rpm 5.99/6.59kmph
2) 1km - 8:20(8:20/km) 146/168bpm [1217b/km] 97cal 81/85rpm 7.2/9.94kmph 3) 1km - 4:59(4:59/km) 170/174bpm [846b/km] 78cal 86/90rpm 12.06/16.74kmph 4) 1km - 4:55(4:55/km) 169/175bpm [832b/km] 82cal 85/86rpm 12.19/13.36kmph 5) 1km - 5:47(5:47/km) 170/182bpm [983b/km] 95cal 82/89rpm 10.38/14kmph 6) 1km - 5:33(5:33/km) 166/181bpm [920b/km] 94cal 86/90rpm 10.83/13.93kmph 7) 0.69km - 4:13(6:05/km) 154/166bpm [936b/km] 59cal 82/86rpm 9.87/10.98kmph Add a comment
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1) 1km - 5:30(5:30/km) 128/134bpm [703b/km] 37cal 82/85rpm 10.92/11.34kmph
2) 1km - 5:05(5:05/km) 134/134bpm [681b/km] 66cal 84/85rpm 11.81/13.54kmph 3) 1km - 5:25(5:25/km) 153/176bpm [828b/km] 86cal 84/88rpm 11.09/12.71kmph 4) 1km - 5:21(5:21/km) 152/172bpm [814b/km] 69cal 85/88rpm 11.2/12.38kmph 5) 1km - 5:26(5:26/km) 142/149bpm [772b/km] 56cal 86/87rpm 11.03/11.66kmph 6) 1km - 5:30(5:30/km) 140/148bpm [771b/km] 55cal 86/87rpm 10.9/11.52kmph 7) 1km - 5:53(5:53/km) 139/150bpm [817b/km] 66cal 86/88rpm 10.21/11.23kmph 8) 1km - 6:48(6:48/km) 145/158bpm [986b/km] 74cal 85/88rpm 8.82/10.8kmph 9) 1km - 6:57(6:57/km) 147/166bpm [1021b/km] 77cal 84/86rpm 8.64/11.84kmph 10) 0.33km - 2:21(7:06/km) 143/150bpm [1016b/km] 51cal 81/84rpm 8.44/9.36kmph Add a comment
1) 0.4km - 13:16(32:55/km) 97/152bpm [3191b/km] 166/180rpm
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 1km - 13:21(13:21/km) 109/142bpm [1456b/km] 307cal 58/82rpm 4.49/10.26kmph
2) 1km - 13:23(13:23/km) 110/129bpm [1471b/km] 88cal 56/85rpm 4.49/10.76kmph 3) 1km - 18:04(18:04/km) 110/148bpm [1987b/km] 171cal 60/79rpm 3.32/6.52kmph 4) 1km - 14:38(14:38/km) 103/153bpm [1507b/km] 93cal 56/78rpm 4.1/10.84kmph 5) 1km - 15:31(15:31/km) 100/132bpm [1552b/km] 90cal 55/76rpm 3.87/9.43kmph 6) 1km - 13:26(13:26/km) 101/127bpm [1356b/km] 358cal 58/77rpm 4.47/11.45kmph 7) 1km - 12:25(12:25/km) 102/129bpm [1266b/km] 67cal 57/76rpm 4.83/8.39kmph 8) 1km - 12:34(12:34/km) 105/123bpm [1320b/km] 66cal 56/58rpm 4.77/7.99kmph 9) 0.52km - 7:29(14:16/km) 105/124bpm [1498b/km] 60cal 58/76rpm 4.2/8.57kmph Add a comment
1) 1km - 5:21(5:21/km) 158/180bpm [845b/km] 80cal 87/91rpm 11.22/12.85kmph
2) 1km - 5:42(5:42/km) 158/175bpm [901b/km] 78cal 86/89rpm 10.52/13.25kmph 3) 1km - 6:03(6:03/km) 134/162bpm [810b/km] 53cal 84/87rpm 9.93/12.82kmph 4) 1km - 5:43(5:43/km) 135/164bpm [772b/km] 55cal 86/89rpm 10.49/13.54kmph 5) 1km - 8:05(8:05/km) 136/143bpm [1100b/km] 70cal 82/89rpm 7.42/10.58kmph 6) 1km - 8:53(8:53/km) 141/157bpm [1252b/km] 120cal 81/100rpm 6.76/11.02kmph 7) 1km - 5:58(5:58/km) 113/128bpm [674b/km] 23cal 84/93rpm 10.07/14.62kmph 8) 1km - 6:06(6:06/km) 125/138bpm [763b/km] 40cal 86/89rpm 9.83/11.02kmph 9) 1km - 9:22(9:22/km) 138/144bpm [1293b/km] 86cal 81/87rpm 6.4/9.11kmph 10) 1km - 7:57(7:57/km) 131/156bpm [1040b/km] 71cal 82/94rpm 7.56/13.18kmph 11) 1km - 5:42(5:42/km) 147/171bpm [837b/km] 63cal 85/87rpm 10.54/12.02kmph 12) 1km - 6:06(6:06/km) 134/157bpm [818b/km] 50cal 86/88rpm 9.83/11.66kmph 13) 1km - 5:38(5:38/km) 139/169bpm [783b/km] 51cal 85/89rpm 10.65/11.66kmph 14) 1km - 5:32(5:32/km) 152/171bpm [842b/km] 65cal 86/88rpm 10.83/11.59kmph 15) 1km - 5:35(5:35/km) 131/149bpm [731b/km] 39cal 86/88rpm 10.75/13.46kmph 16) 1km - 5:57(5:57/km) 140/161bpm [833b/km] 53cal 86/88rpm 10.08/11.23kmph 17) 1km - 5:52(5:52/km) 134/164bpm [785b/km] 46cal 87/89rpm 10.24/11.41kmph 18) 1km - 7:23(7:23/km) 138/155bpm [1019b/km] 63cal 84/90rpm 8.13/11.41kmph 19) 0.29km - 2:09(7:30/km) 146/158bpm [1095b/km] 60cal 82/93rpm 8/11.77kmph Add a comment
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1) 1km - 18:58(18:58/km) 105/140bpm [1991b/km] 171cal 59/79rpm 3.16/24.91kmph
2) 0.06km - 16(4:55/km) 126/126bpm [619b/km] 3cal 54/55rpm 12.21/37.33kmph Add a comment
1) 0.04km - 2:48(1:03:38/km) 92/107bpm [5838b/km] 116/156rpm
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1) 0.71km - 10:52(15:22/km) 98/145bpm [1506b/km] 90cal 52/84rpm 3.91/10.33kmph
2) 1km - 9:12(9:12/km) 159/176bpm [1463b/km] 133cal 81/84rpm 6.52/11.3kmph 3) 1km - 5:27(5:27/km) 169/183bpm [921b/km] 89cal 84/86rpm 11.01/16.24kmph 4) 1km - 4:52(4:52/km) 174/182bpm [847b/km] 84cal 85/86rpm 12.33/20.12kmph 5) 1km - 5:19(5:19/km) 169/188bpm [899b/km] 84cal 83/87rpm 11.29/13.54kmph 6) 1km - 5:22(5:22/km) 171/182bpm [919b/km] 87cal 85/89rpm 11.17/12.71kmph 7) 1km - 5:46(5:46/km) 149/171bpm [859b/km] 63cal 85/87rpm 10.41/11.59kmph 8) 0.04km - 53(24:29/km) 128/142bpm [3135b/km] 25cal 55/84rpm 2.45/8.89kmph Add a comment
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1) 1km - 8:58(8:58/km) 152/169bpm [1364b/km] 118cal 79/83rpm 6.69/9.18kmph
2) 1km - 7:17(7:17/km) 146/154bpm [1063b/km] 85cal 82/85rpm 8.24/11.81kmph 3) 1km - 4:23(4:23/km) 141/147bpm [618b/km] 46cal 85/87rpm 13.69/16.06kmph 4) 1km - 4:02(4:02/km) 141/149bpm [569b/km] 41cal 85/87rpm 14.86/16.88kmph 5) 1km - 4:15(4:15/km) 136/142bpm [578b/km] 39cal 85/86rpm 14.11/16.34kmph 6) 1km - 4:19(4:19/km) 143/153bpm [618b/km] 46cal 85/88rpm 13.88/16.42kmph 7) 0.49km - 2:35(5:19/km) 152/155bpm [807b/km] 35cal 87/88rpm 11.3/13.93kmph Add a comment
1) 1km - 24:27(24:27/km) 95/150bpm [2323b/km] 222cal 53/78rpm 2.45/12.92kmph
2) 1km - 15:48(15:48/km) 78/102bpm [1232b/km] 34cal 52/78rpm 3.8/6.88kmph 3) 0.15km - 6:15(42:45/km) 77/107bpm [3292b/km] 14cal 54/83rpm 1.4/5.22kmph Add a comment
1) 1km - 12:30(12:30/km) 106/157bpm [1324b/km] 126cal 59/83rpm 4.8/10.22kmph
2) 1km - 20:05(20:05/km) 79/108bpm [1587b/km] 34cal 51/106rpm 2.99/5.94kmph 3) 0.21km - 19:13(1:31:03/km) 68/105bpm [6191b/km] 280cal 49/78rpm 0.66/9.36kmph Add a comment
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1) 1km - 10:15(10:15/km) 130/155bpm [1332b/km] 103cal 80/84rpm 5.86/8.57kmph
2) 1km - 8:46(8:46/km) 143/168bpm [1254b/km] 103cal 82/87rpm 6.84/11.56kmph 3) 1km - 5:50(5:50/km) 151/169bpm [880b/km] 68cal 83/87rpm 10.3/12.67kmph 4) 1km - 4:55(4:55/km) 150/159bpm [737b/km] 66cal 85/86rpm 12.22/15.66kmph 5) 1km - 5:44(5:44/km) 161/174bpm [923b/km] 124cal 84/88rpm 10.46/14.87kmph 6) 1km - 5:37(5:37/km) 180/181bpm [1011b/km] 108cal 86/88rpm 10.68/12.82kmph 7) 0.68km - 4:09(6:04/km) 179/183bpm [1085b/km] 88cal 83/87rpm 9.9/10.84kmph Add a comment
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1) 0.8km - 21:15(26:28/km) 79/129bpm [2092b/km] 112/158rpm
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1) 1km - 10:41(10:41/km) 98/120bpm [1048b/km] 60cal 61/83rpm 5.61/11.56kmph
2) 1km - 12:15(12:15/km) 98/116bpm [1201b/km] 64cal 60/83rpm 4.9/5.62kmph 3) 0.16km - 2:03(12:54/km) 86/96bpm [1110b/km] 11cal 57/72rpm 4.65/5.69kmph Add a comment
1) 0.67km - 10:36(15:51/km) 98/118bpm [1553b/km] 62cal 59/87rpm 3.79/6.52kmph
2) 1km - 9:44(9:44/km) 162/194bpm [1577b/km] 134cal 82/86rpm 6.16/8.53kmph 3) 1km - 5:21(5:21/km) 136/170bpm [727b/km] 57cal 86/88rpm 11.22/13.61kmph 4) 1km - 4:38(4:38/km) 174/183bpm [805b/km] 81cal 86/87rpm 12.97/15.08kmph 5) 1km - 5:47(5:47/km) 166/177bpm [959b/km] 91cal 81/88rpm 10.39/13.64kmph 6) 1km - 5:11(5:11/km) 169/181bpm [875b/km] 82cal 86/88rpm 11.59/12.85kmph 7) 0.96km - 5:49(6:04/km) 150/170bpm [910b/km] 70cal 84/88rpm 9.89/11.23kmph Add a comment
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1) 0.09km - 11:49(2:12:46/km) 83/127bpm [11032b/km] 116/152rpm
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1) 1km - 2:42(2:42/km) 58/66bpm [157b/km]
2) 0.62km - 2:02(3:18/km) 91/113bpm [300b/km] Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 1km - 16:04(16:04/km) 104/136bpm [1670b/km] 141cal 57/159rpm 3.74/9.47kmph
2) 0.15km - 8:52(1:00:16/km) 74/103bpm [4459b/km] 164cal 53/77rpm 1/6.8kmph Add a comment
1) 1km - 17:05(17:05/km) 106/134bpm [1810b/km] 136cal 51/78rpm 3.51/8.35kmph
2) 1km - 24:59(24:59/km) 95/156bpm [2374b/km] 272cal 53/78rpm 2.4/6.91kmph 3) 1km - 24:27(24:27/km) 89/136bpm [2177b/km] 117cal 51/78rpm 2.45/8.57kmph 4) 0.28km - 4:23(15:30/km) 111/144bpm [1721b/km] 312cal 59/78rpm 3.87/6.16kmph Add a comment
1) 1km - 9:12(9:12/km) 154/166bpm [1417b/km] 124cal 82/87rpm 6.52/9.07kmph
2) 1km - 7:32(7:32/km) 142/159bpm [1070b/km] 88cal 82/85rpm 7.96/12.64kmph 3) 1km - 5:50(5:50/km) 122/143bpm [712b/km] 68cal 83/91rpm 10.29/13.5kmph 4) 1km - 5:48(5:48/km) 150/181bpm [869b/km] 84cal 82/87rpm 10.35/14.65kmph 5) 1km - 5:19(5:19/km) 149/169bpm [793b/km] 79cal 83/86rpm 11.27/15.16kmph 6) 0.39km - 2:15(5:46/km) 162/169bpm [935b/km] 34cal 82/83rpm 10.4/11.66kmph Add a comment
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1) 1km - 10:07(10:07/km) 133/160bpm [1344b/km] 104cal 82/85rpm 5.94/8.86kmph
2) 1km - 7:31(7:31/km) 137/147bpm [1030b/km] 80cal 83/85rpm 7.98/11.52kmph 3) 1km - 4:52(4:52/km) 123/129bpm [598b/km] 37cal 85/86rpm 12.34/13.21kmph 4) 1km - 4:38(4:38/km) 126/130bpm [584b/km] 38cal 85/87rpm 12.95/14.94kmph 5) 1km - 5:22(5:22/km) 131/170bpm [704b/km] 51cal 84/88rpm 11.16/13.97kmph 6) 1km - 5:11(5:11/km) 131/138bpm [679b/km] 46cal 86/90rpm 11.57/14.72kmph 7) 0.72km - 4:00(5:34/km) 138/142bpm [768b/km] 43cal 83/87rpm 10.79/12.92kmph Add a comment
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1) 0.69km - 9:33(13:50/km) 115/162bpm [1591b/km] 82cal 58/86rpm 4.34/10.76kmph
2) 1km - 8:11(8:11/km) 144/155bpm [1178b/km] 96cal 82/85rpm 7.33/8.46kmph 3) 1km - 5:05(5:05/km) 134/146bpm [681b/km] 46cal 84/85rpm 11.8/12.92kmph 4) 1km - 4:46(4:46/km) 132/137bpm [628b/km] 46cal 84/86rpm 12.6/14.36kmph 5) 1km - 5:18(5:18/km) 131/140bpm [695b/km] 47cal 81/85rpm 11.3/14.54kmph 6) 1km - 4:33(4:33/km) 143/162bpm [651b/km] 49cal 85/89rpm 13.19/15.62kmph 7) 1km - 5:37(5:37/km) 145/151bpm [815b/km] 95cal 83/86rpm 10.68/12.38kmph 8) 0km - 3(56:40/km) 110/111bpm [6233b/km] 277cal 52/53rpm 1.07/2.84kmph Add a comment
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1) 0.63km - 9:29(15:09/km) 100/128bpm [1515b/km] 105cal 58/86rpm 3.96/9.9kmph
2) 1km - 8:36(8:36/km) 170/172bpm [1463b/km] 107cal 81/84rpm 6.97/9.36kmph 3) 1km - 4:54(4:54/km) 172/172bpm [843b/km] 121cal 84/87rpm 12.24/14.47kmph 4) 1km - 4:16(4:16/km) 172/172bpm [734b/km] 68cal 85/87rpm 14.06/15.01kmph 5) 1km - 5:13(5:13/km) 155/172bpm [808b/km] 85cal 82/87rpm 11.52/16.02kmph 6) 1km - 4:58(4:58/km) 168/174bpm [833b/km] 80cal 86/88rpm 12.1/14.22kmph 7) 0.89km - 5:23(6:01/km) 153/158bpm [920b/km] 148cal 82/87rpm 9.98/12.64kmph Add a comment
1) 1km - 11:08(11:08/km) 118/172bpm [1313b/km] 110cal 63/89rpm 5.39/14.83kmph
2) 1km - 8:10(8:10/km) 165/185bpm [1347b/km] 124cal 78/87rpm 7.35/10.58kmph 3) 1km - 12:07(12:07/km) 106/158bpm [1284b/km] 61cal 58/90rpm 4.95/14.33kmph 4) 1km - 16:46(16:46/km) 115/158bpm [1928b/km] 107cal 59/81rpm 3.58/13.82kmph 5) 0.37km - 4:43(12:53/km) 111/125bpm [1430b/km] 35cal 60/64rpm 4.66/6.8kmph Add a comment
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1) 1km - 10:02(10:02/km) 138/156bpm [1386b/km] 114cal 80/87rpm 5.98/8.24kmph
2) 1km - 9:04(9:04/km) 145/153bpm [1315b/km] 110cal 81/86rpm 6.62/10.94kmph 3) 1km - 5:26(5:26/km) 132/140bpm [718b/km] 49cal 84/87rpm 11.03/12.02kmph 4) 1km - 4:57(4:57/km) 138/162bpm [683b/km] 49cal 85/85rpm 12.13/12.74kmph 5) 1km - 5:45(5:45/km) 149/176bpm [856b/km] 74cal 83/89rpm 10.44/14.94kmph 6) 1km - 5:22(5:22/km) 158/176bpm [848b/km] 78cal 86/88rpm 11.17/14.44kmph 7) 0.71km - 4:09(5:52/km) 147/157bpm [862b/km] 94cal 85/86rpm 10.23/11.27kmph Add a comment
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1) 1km - 9:37(9:37/km) 150/169bpm [1441b/km] 123cal 81/85rpm 6.25/8.03kmph
2) 1km - 7:43(7:43/km) 156/177bpm [1203b/km] 118cal 83/89rpm 7.78/13.5kmph 3) 1km - 4:30(4:30/km) 159/178bpm [716b/km] 63cal 86/89rpm 13.33/16.96kmph 4) 1km - 4:15(4:15/km) 152/163bpm [646b/km] 54cal 86/87rpm 14.12/14.83kmph 5) 1km - 5:07(5:07/km) 132/168bpm [676b/km] 48cal 83/89rpm 11.71/14.47kmph 6) 1km - 5:14(5:14/km) 143/157bpm [749b/km] 57cal 86/91rpm 11.45/13.97kmph 7) 0.69km - 3:48(5:29/km) 146/151bpm [800b/km] 45cal 85/89rpm 10.94/12.6kmph Add a comment
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