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Fri 3rd May 2024 at 9:27pm by back2back

Run > General

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Time
25:00
Miles
1.34
Min/mi
18:39
Pacing
85.5%
Stride(cm)
72
Cals
135
Cadence
121
BPM
97
B/mi
1806
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 10:41(10:41/km) 98/120bpm [1048b/km] 60cal 61/83rpm 5.61/11.56kmph
2) 1km - 12:15(12:15/km) 98/116bpm [1201b/km] 64cal 60/83rpm 4.9/5.62kmph
3) 0.16km - 2:03(12:54/km) 86/96bpm [1110b/km] 11cal 57/72rpm 4.65/5.69kmph

10:41 12:15 2:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:32	113 102-120	2207	113 96-166	259/0
0.13	2:08	55	14:36	94 88-106	1373	122 102-158	4/0
0.19	3:05	57	15:10	88 84-93	1334	113 92-118	4/1
0.25	3:52	47	12:30	90 88-92	1126	120 110-136	4/0
0.31	4:37	45	12:05	88 84-92	1063	123 86-152	4/0
0.38	6:03	1:26	22:48	94 90-102	2144	116 94-162	3/0
0.44	7:09	1:07	17:49	89 86-93	1586	133 90-162	4/1
0.50	8:20	1:10	18:46	102 94-110	1914	137 94-164	3/1
0.56	9:34	1:14	19:47	99 88-109	1959	126 94-158	3/1
0.63	10:43	1:09	18:28	110 93-116	2031	127 86-164	2/1
0.69	11:51	1:08	18:09	109 102-116	1978	121 92-158	3/2
0.75	13:05	1:14	19:44	106 92-114	2092	124 92-152	4/1
0.81	14:18	1:12	19:19	77 69-91	1487	126 94-152	3/1
0.88	15:32	1:15	19:55	85 67-93	1693	123 98-144	4/1
0.94	16:46	1:13	19:35	99 92-104	1939	127 94-166	3/1
1.00	18:01	1:15	19:59	97 85-106	1938	114 106-144	2/2
1.06	19:20	1:19	21:07	107 101-112	2259	115 86-144	3/2
1.13	20:39	1:19	21:06	107 103-109	2257	118 88-156	4/2
1.19	21:49	1:10	18:45	100 95-106	1875	112 106-118	1/6
1.25	23:03	1:14	19:43	90 88-95	1774	116 108-118	1/3
1.31	24:09	1:05	17:24	84 73-94	1461	115 100-144	1/2
1.34	24:57	48	27:49	89 79-96	2476	113 104-120	0/3

Heart

97/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 297m, Flat prediction 26:52

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.3%	18:23
See your biggest climbs

Cadence

121 (166 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.2	147	0.4	6:32	18:27
Walk	73.4	111	1	18:19	18:33
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:17	0.00%	More
800m	8:11	16:27	0.00%	More
1km	10:32	16:58	0.00%	More
Mile	17:55	17:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	18:20	18:20
5km	1:00:58	19:37
5M	1:40:57	20:11
10km	2:07:06	20:27
10M	3:30:29	21:03
Half	4:40:14	21:24
20M	7:18:50	21:57
Mara	9:44:16	22:18

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