Thu 25th Apr 2024 at 2:11pm by back2back
Run > General
-
Time
11:17
-
Miles
0.99
-
Min/mi
11:24
-
Pacing
79.2%
-
Stride(cm)
91
-
Cals
147
-
Cadence
156
-
BPM
147
-
B/mi
1675
-
Asc(m)
4
-
Surface
Road
Notes & Comments
1) 1km - 7:12(7:12/km) 140/167bpm [1009b/km] 84cal 78/85rpm 8.33/10.73kmph
2) 0.6km - 4:05(6:51/km) 157/164bpm [1074b/km] 63cal 78/85rpm 8.77/10.73kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:42 |
85 72-117 |
1505 |
130 114-162 |
249/2 |
0.13 |
2:01 |
55 |
14:34 |
125 117-133 |
1820 |
154 128-168 |
1/5 |
0.19 |
2:47 |
46 |
12:23 |
138 133-142 |
1708 |
148 128-168 |
3/1 |
0.25 |
3:22 |
34 |
9:10 |
137 136-139 |
1255 |
166 162-168 |
1/3 |
0.31 |
4:00 |
38 |
10:05 |
148 137-156 |
1493 |
166 166-168 |
3/2 |
0.38 |
4:35 |
36 |
9:34 |
162 157-164 |
1550 |
166 166-166 |
4/3 |
0.44 |
5:09 |
33 |
8:52 |
164 160-165 |
1453 |
167 166-168 |
3/3 |
0.50 |
5:50 |
41 |
10:59 |
166 165-167 |
1822 |
166 148-170 |
5/1 |
0.56 |
6:28 |
38 |
10:06 |
165 163-166 |
1666 |
169 168-170 |
2/4 |
0.63 |
7:12 |
45 |
11:56 |
164 163-164 |
1958 |
164 146-168 |
1/7 |
0.69 |
7:53 |
41 |
10:54 |
159 153-163 |
1733 |
159 126-170 |
1/7 |
0.75 |
8:28 |
34 |
9:09 |
155 153-155 |
1418 |
170 168-170 |
3/3 |
0.81 |
9:05 |
37 |
9:55 |
158 155-161 |
1567 |
168 166-170 |
2/8 |
0.88 |
9:50 |
45 |
11:57 |
153 145-161 |
1827 |
156 128-166 |
0/16 |
0.94 |
10:25 |
35 |
9:25 |
160 149-163 |
1505 |
164 160-164 |
1/6 |
0.99 |
11:36 |
1:11 |
21:51 |
156 152-164 |
3409 |
130 96-168 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.5 |
164 |
0.9 |
9:06 |
10:25 |
Walk |
20.9 |
123 |
0.1 |
2:26 |
20:40 |
Still |
0.6 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
0.00% |
More |
800m |
5:03 |
10:09 |
0.00% |
More |
1km |
6:15 |
10:03 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
11:24 |
11:24 |
5km |
37:55 |
12:12 |
5M |
1:02:48 |
12:34 |
10km |
1:19:04 |
12:43 |
10M |
2:10:56 |
13:06 |
Half |
2:54:20 |
13:18 |
20M |
4:33:00 |
13:39 |
Mara |
6:03:28 |
13:52 |
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