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Fri 3rd May 2024 at 8:09am by back2back

Run > General

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Time
51:39
Miles
4.32
Min/mi
11:57
Pacing
0%
Stride(cm)
85
Cals
577
Cadence
158
BPM
140
B/mi
1672
Asc(m)
199
Hillscore
19
Surface
Road

Notes & Comments

1) 0.67km - 10:36(15:51/km) 98/118bpm [1553b/km] 62cal 59/87rpm 3.79/6.52kmph
2) 1km - 9:44(9:44/km) 162/194bpm [1577b/km] 134cal 82/86rpm 6.16/8.53kmph
3) 1km - 5:21(5:21/km) 136/170bpm [727b/km] 57cal 86/88rpm 11.22/13.61kmph
4) 1km - 4:38(4:38/km) 174/183bpm [805b/km] 81cal 86/87rpm 12.97/15.08kmph
5) 1km - 5:47(5:47/km) 166/177bpm [959b/km] 91cal 81/88rpm 10.39/13.64kmph
6) 1km - 5:11(5:11/km) 169/181bpm [875b/km] 82cal 86/88rpm 11.59/12.85kmph
7) 0.96km - 5:49(6:04/km) 150/170bpm [910b/km] 70cal 84/88rpm 9.89/11.23kmph

10:36 9:44 5:21 4:38 5:47 5:11 5:49

Pace

40%

11%

16%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:26	3:26	27:29	100 85-107	2748	131 104-166	299/0
0.25	6:53	3:27	27:37	94 84-110	2597	111 92-174	9/1
0.38	10:01	3:07	24:59	100 86-114	2498	114 84-166	11/0
0.50	12:40	2:39	21:13	122 106-136	2589	145 98-160	10/1
0.63	15:24	2:44	21:54	157 137-166	3440	156 152-160	7/2
0.75	17:14	1:50	14:43	178 159-194	2620	165 158-172	2/9
0.88	19:33	2:18	18:26	163 156-170	3006	163 162-168	20/1
1.00	21:20	1:47	14:15	166 158-176	2366	168 164-170	20/1
1.13	23:24	2:04	16:35	158 144-167	2621	163 162-166	20/2
1.25	25:09	1:45	13:58	141 131-149	1969	166 162-170	19/4
1.38	26:32	1:23	11:06	127 122-137	1410	171 166-176	21/1
1.50	36:43	10:11	1:21:27	105 84-138	8552	167 166-174	16/3
1.63	37:46	1:03	8:22	129 120-142	1080	175 170-176	19/0
1.75	38:41	55	7:22	144 142-151	1061	172 170-176	19/2
1.88	39:37	56	7:25	164 151-170	1216	172 170-172	7/13
2.00	40:33	56	7:31	170 170-170	1277	172 170-174	2/6
2.13	41:31	58	7:42	173 170-176	1332	170 170-172	0/0
2.25	42:24	54	7:08	177 173-183	1263	170 170-172	0/0
2.38	43:19	55	7:17	177 174-180	1288	172 170-172	0/0
2.50	44:16	57	7:34	174 170-180	1317	171 168-172	0/0
2.63	45:08	52	6:57	172 169-175	1194	171 170-176	9/18
2.75	46:07	59	7:55	168 167-172	1331	169 168-172	11/26
2.88	47:33	1:25	11:24	165 160-177	1881	150 82-170	8/27
3.00	48:49	1:16	10:09	165 162-169	1675	163 154-170	7/31
3.13	50:37	1:48	14:27	159 148-164	2298	164 104-172	5/30
3.25	51:38	1:01	8:06	163 155-170	1321	172 170-174	7/29
3.38	52:37	59	7:52	171 170-172	1346	172 172-174	4/22
3.50	53:39	1:02	8:14	174 171-181	1432	173 168-174	1/27
3.63	54:41	1:02	8:19	173 171-175	1438	171 168-174	7/21
3.75	55:51	1:10	9:18	168 165-174	1561	175 174-176	10/23
3.88	57:01	1:11	9:26	166 159-170	1565	175 174-176	11/22
4.00	58:12	1:11	9:26	155 137-162	1461	172 172-174	23/18
4.13	59:18	1:06	8:46	135 130-141	1184	172 172-174	17/20
4.25	1:00:24	1:06	8:51	140 137-144	1239	173 172-174	16/18
4.32	1:01:40	1:16	16:54	149 139-156	2517	145 96-172	6/2

Heart

140/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 469m, Flat prediction 38:43

Elevation Graph

Biggest Climbs (m)	Min/mi
143 10.1%	17:00
46 8.9%	27:18
See your biggest climbs

Cadence

158 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	166	3.9	51:23	13:07
Walk	16.3	113	0.4	10:03	24:32
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	0.00%	More
800m	3:35	7:12	0.00%	More
1km	4:30	7:15	0.00%	More
Mile	7:21	7:21	0.00%	More
5k	36:28	11:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:57	10:57
5km	36:25	11:43
5M	1:00:18	12:04
10km	1:15:56	12:13
10M	2:05:44	12:34
Half	2:47:24	12:47
20M	4:22:09	13:06
Mara	5:49:02	13:19

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