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Wed 17th Apr 2024 at 7:04pm by back2back

Run > General

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Time
10:51
Miles
0.96
Min/mi
11:18
Pacing
74.5%
Stride(cm)
87
Cals
97
Cadence
164
BPM
125
B/mi
1415
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 7:03(7:03/km) 125/167bpm [881b/km] 64cal 82/85rpm 8.51/11.27kmph
2) 0.54km - 3:48(7:01/km) 127/134bpm [892b/km] 33cal 82/85rpm 8.54/10.19kmph

7:03 3:48

Pace

48%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:11	111 67-158	2240	158 118-170	302/0
0.13	2:09	53	14:14	148 127-167	2106	162 160-168	10/0
0.19	2:50	41	10:54	126 122-128	1373	162 160-166	11/0
0.25	3:27	37	9:54	144 122-160	1425	167 166-170	6/2
0.31	4:10	43	11:29	133 123-154	1528	165 164-166	4/5
0.38	4:56	46	12:11	122 116-135	1486	167 166-168	5/3
0.44	5:38	42	11:12	116 113-121	1299	165 164-168	5/4
0.50	6:13	35	9:26	117 115-118	1104	167 166-168	5/4
0.56	6:43	30	8:05	114 113-117	921	166 166-166	4/7
0.63	7:20	37	9:48	117 113-123	1146	168 166-168	4/3
0.69	8:00	40	10:43	124 123-125	1328	168 166-170	6/3
0.75	8:42	42	11:09	126 124-127	1405	168 166-170	6/3
0.81	9:21	39	10:22	129 127-131	1338	166 166-168	4/4
0.88	10:00	39	10:28	125 122-129	1307	166 164-168	5/2
0.94	10:46	46	12:10	130 125-134	1581	165 152-168	6/2
0.96	11:05	19	16:24	131 129-133	2149	132 122-152	2/0

Heart

125/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 342m, Flat prediction 10:06

Elevation Graph

Biggest Climbs (m)	Min/mi
31 9.0%	13:59
See your biggest climbs

Cadence

164 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	165	0.9	10:29	11:21
Walk	4.4	127	0	29	14:41
Still	1.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	0.00%	More
800m	5:02	10:08	0.00%	More
1km	6:28	10:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:20	11:20
5km	37:41	12:08
5M	1:02:24	12:29
10km	1:18:33	12:38
10M	2:10:05	13:01
Half	2:53:12	13:13
20M	4:31:13	13:34
Mara	6:01:06	13:47

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