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Sat 20th Apr 2024 at 9:38am by back2back

Run > General

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Time
9:53
Miles
0.52
Min/mi
19:00
Pacing
0%
Stride(cm)
68
Cals
701
Cadence
124
BPM
81
B/mi
1543
Asc(m)
18
Surface
Road

Notes & Comments

1) 0.84km - 3:53:48(4:38:00/km) 81/173bpm [22565b/km] 124/176rpm

3:53:48

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:21	133 104-156	1378	168 162-170	28/20
0.13	1:37	58	15:30	151 110-173	2340	168 120-174	0/0
0.19	5:59	4:22	1:09:49	139 82-168	9704	136 82-176	0/0
0.25	6:50	51	13:42	161 153-169	2207	159 136-172	5/10
0.31	9:10	2:20	37:16	115 59-156	4285	164 92-172	0/0
0.38	1:39:13	1:30:03	24:00:44	76 46-143	109496	152 120-172	0/0
0.44	3:49:50	2:10:37	34:49:57	80 45-166	167196	122 96-148	0/0
0.50	3:53:06	3:16	52:21	123 106-132	6438	124 110-150	0/0
0.52	3:53:48	42	30:50	119 119-119	3670	117 114-118	11/34

Heart

81/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 35m, Flat prediction 9:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (176 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.6	166	0.4	6:01	16:57
Walk	58.7	122	0.2	2:17:15	13:38:05
Still	38.7	-	-	1:30:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:42	26:57	0.00%	More
800m	3:47:03	7:36:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	19:46	19:46
5km	1:05:44	21:09
5M	1:48:51	21:46
10km	2:17:03	22:03
10M	3:46:57	22:42
Half	5:02:10	23:04
20M	7:53:11	23:40
Mara	10:30:00	24:03

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