Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 16th Apr 2024 at 10:05pm by back2back

Run > General

Follow User
0 👍

Time
21:24
Miles
1.22
Min/mi
17:32
Pacing
0%
Stride(cm)
78
Cals
295
Cadence
118
BPM
69
B/mi
1217
Asc(m)
81
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 9:54(9:54/km) 94/116bpm [931b/km] 237cal 59/87rpm 6.06/11.56kmph
2) 0.97km - 11:30(11:51/km) 99/118bpm [1173b/km] 58cal 58/60rpm 5.07/7.42kmph

9:54 11:30

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:54	84 79-93	831	143 124-164	399/2
0.13	1:10	33	8:53	94 93-99	835	128 122-174	0/0
0.19	1:36:28	1:35:18	25:24:45	64 43-153	97584	118 110-174	0/0
0.25	1:39:42	3:14	51:36	96 92-100	4954	115 114-116	0/0
0.31	1:40:48	1:06	17:40	82 71-93	1448	111 102-116	0/0
0.38	1:41:53	1:05	17:16	93 82-101	1605	115 110-118	0/0
0.44	1:42:42	49	13:10	90 84-99	1185	109 92-116	0/0
0.50	1:43:54	1:12	19:16	95 89-104	1831	118 116-118	0/0
0.56	1:45:02	1:08	18:11	99 87-116	1800	117 114-118	0/0
0.63	1:46:19	1:17	20:26	100 83-115	2043	118 118-118	0/0
0.69	1:47:12	52	14:00	87 84-97	1218	118 116-118	0/0
0.75	1:48:32	1:21	21:29	109 98-116	2343	118 118-118	0/0
0.81	1:49:40	1:08	18:06	110 98-117	1990	118 118-118	0/0
0.88	1:50:46	1:05	17:27	110 101-116	1920	119 118-120	0/0
0.94	1:51:55	1:10	18:34	110 101-118	2042	120 118-120	0/0
1.00	1:53:00	1:04	17:11	85 77-101	1461	118 116-120	0/0
1.06	1:54:03	1:03	16:56	89 81-95	1507	119 116-120	39/178
1.13	1:55:30	1:27	23:09	92 88-95	2129	113 88-120	25/4
1.19	1:56:53	1:23	22:14	99 92-106	2202	115 102-118	14/18
1.22	1:57:45	52	23:58	95 85-105	2277	103 90-114	5/18

Heart

69/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 397m, Flat prediction 20:55

Elevation Graph

Biggest Climbs (m)	Min/mi
65 5.9%	17:48
See your biggest climbs

Cadence

118 (174 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	159	0.1	27	5:29
Walk	99.5	117	1.1	1:57:10	1:42:39
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:56	15:50	0.00%	More
800m	8:30	17:05	0.00%	More
1km	10:52	17:30	0.00%	More
Mile	18:03	18:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	17:20	17:20
5km	57:38	18:33
5M	1:35:27	19:05
10km	2:00:11	19:20
10M	3:19:01	19:54
Half	4:24:58	20:14
20M	6:54:55	20:45
Mara	9:12:25	21:05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry