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Wed 17th Apr 2024 at 8:07am by back2back

Run > General

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Time
52:13
Miles
4.29
Min/mi
12:10
Pacing
47.4%
Stride(cm)
86
Cals
480
Cadence
155
BPM
129
B/mi
1575
Asc(m)
199
Hillscore
19
Surface
Road

Notes & Comments

1) 0.69km - 9:49(14:11/km) 95/132bpm [1347b/km] 67cal 56/91rpm 4.23/7.96kmph
2) 1km - 9:53(9:53/km) 132/147bpm [1305b/km] 99cal 81/85rpm 6.07/8.53kmph
3) 1km - 5:46(5:46/km) 129/158bpm [744b/km] 52cal 85/87rpm 10.4/11.81kmph
4) 1km - 5:13(5:13/km) 147/181bpm [768b/km] 64cal 85/86rpm 11.49/11.92kmph
5) 1km - 6:10(6:10/km) 163/177bpm [1005b/km] 95cal 81/87rpm 9.73/11.7kmph
6) 1km - 5:30(5:30/km) 140/167bpm [770b/km] 54cal 85/89rpm 10.91/11.95kmph
7) 0.9km - 5:43(6:20/km) 130/158bpm [824b/km] 49cal 84/87rpm 9.46/10.3kmph

9:49 9:53 5:46 5:13 6:10 5:30 5:43

Pace

36%

19%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:13	3:13	25:46	87 70-102	2242	104 82-126	280/1
0.25	7:23	4:10	33:19	91 81-102	3033	101 94-106	11/0
0.38	11:02	3:39	29:14	107 90-132	3128	123 96-182	9/0
0.50	13:14	2:12	17:36	119 100-133	2095	156 128-164	9/0
0.63	15:57	2:42	21:39	134 127-145	2902	154 148-160	9/0
0.75	17:54	1:57	15:34	130 125-136	2025	161 152-168	9/0
0.88	20:13	2:20	18:38	136 133-147	2534	160 156-166	0/2
1.00	21:56	1:42	13:38	128 123-137	1745	166 162-170	19/3
1.13	24:03	2:07	16:59	132 126-134	2242	160 156-162	21/0
1.25	25:52	1:49	14:30	134 130-137	1942	164 158-170	17/1
1.38	27:18	1:26	11:26	119 112-136	1361	169 166-172	13/1
1.50	28:26	1:08	9:08	113 109-116	1032	168 168-170	17/0
1.63	29:32	1:06	8:49	125 116-136	1102	170 166-174	15/1
1.75	30:36	1:04	8:30	141 132-150	1198	169 168-170	14/2
1.88	31:38	1:02	8:14	151 143-158	1243	170 170-172	17/1
2.00	32:40	1:03	8:22	139 129-150	1163	171 170-172	15/1
2.13	33:44	1:03	8:27	131 127-137	1107	170 168-172	4/8
2.25	34:49	1:06	8:46	133 128-153	1165	168 168-170	2/15
2.38	35:51	1:01	8:12	163 147-176	1336	168 168-170	4/17
2.50	36:53	1:03	8:21	172 166-181	1437	170 170-170	3/16
2.63	37:57	1:03	8:27	171 166-177	1445	168 168-170	2/19
2.75	39:02	1:05	8:40	169 161-175	1466	168 166-168	3/23
2.88	40:15	1:13	9:42	168 161-177	1628	166 164-168	2/23
3.00	41:52	1:37	12:56	157 148-165	2030	155 140-166	1/21
3.13	43:16	1:24	11:13	154 147-167	1727	166 156-174	2/20
3.25	44:18	1:03	8:20	154 142-167	1284	170 168-170	1/24
3.38	45:23	1:05	8:37	143 133-149	1233	171 170-172	3/20
3.50	46:31	1:08	9:07	139 130-149	1267	169 168-172	4/20
3.63	47:36	1:05	8:38	128 118-138	1105	171 168-172	5/18
3.75	48:50	1:14	9:50	132 124-141	1297	172 170-178	6/16
3.88	50:06	1:16	10:10	148 134-158	1506	172 170-174	12/8
4.00	51:19	1:13	9:45	128 122-146	1248	170 168-172	10/7
4.13	52:30	1:11	9:26	123 120-124	1161	171 170-172	9/11
4.25	53:41	1:11	9:26	127 120-129	1197	172 170-172	8/10
4.29	54:47	1:06	29:05	119 114-126	3461	147 94-170	4/0

Heart

129/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 463m, Flat prediction 37:45

Elevation Graph

Biggest Climbs (m)	Min/mi
141 10.0%	16:56
50 9.0%	29:48
See your biggest climbs

Cadence

155 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	165	4	44:02	11:07
Walk	18.6	106	0.3	10:11	30:55
Still	1.0	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	0.00%	More
800m	4:06	8:14	0.00%	More
1km	5:10	8:20	0.00%	More
Mile	8:21	8:21	0.00%	More
5k	29:15	9:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:09	11:09
5km	37:05	11:56
5M	1:01:25	12:17
10km	1:17:20	12:27
10M	2:08:03	12:48
Half	2:50:30	13:01
20M	4:26:59	13:21
Mara	5:55:28	13:34

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