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Sun 14th Apr 2024 at 9:51pm by back2back

Run > General

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Time
11:26
Miles
0.31
Min/mi
36:53
Pacing
0%
Stride(cm)
40
Cals
48
Cadence
108
BPM
69
B/mi
2555
Asc(m)
20
Hillscore
1
Surface
Road

18:15 400m

Notes & Comments

1) 0.49km - 21:28(43:38/km) 69/105bpm [3023b/km] 108/156rpm

21:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:59	2:59	47:52	78 65-105	3733	112 82-156	279/11
0.13	9:45	6:45	1:48:03	67 57-85	7239	112 82-136	0/0
0.19	13:10	3:26	54:52	64 56-75	3512	105 96-130	17/8
0.25	20:01	6:51	1:49:33	67 53-94	7340	103 84-106	4/1
0.31	21:28	1:27	25:58	86 75-98	2233	108 98-112	19/4

Heart

69/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 295m, Flat prediction 13:10

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.6%	25:27
See your biggest climbs

Cadence

108 (156 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.6	128	0.1	1:12	19:31
Walk	79.5	106	0.2	17:04	1:09:56
Still	14.9	-	-	3:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	18:15	1:13:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	39:34	39:34
5km	2:11:35	42:21
5M	3:37:53	43:35
10km	4:34:20	44:09
10M	7:34:17	45:26
Half	10:04:50	46:10
20M	15:47:09	47:21
Mara	21:01:02	48:08

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