Sat 27th Apr 2024 at 1:32pm by back2back

Run > General

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Time
54:15
Miles
5.80
Min/mi
9:21
Pacing
45.3%
Stride(cm)
102
Cals
637
Cadence
169
BPM
142
B/mi
1331
Asc(m)
239
Hillscore
19
Surface
Road

Notes & Comments

1) 1km - 5:30(5:30/km) 128/134bpm [703b/km] 37cal 82/85rpm 10.92/11.34kmph
2) 1km - 5:05(5:05/km) 134/134bpm [681b/km] 66cal 84/85rpm 11.81/13.54kmph
3) 1km - 5:25(5:25/km) 153/176bpm [828b/km] 86cal 84/88rpm 11.09/12.71kmph
4) 1km - 5:21(5:21/km) 152/172bpm [814b/km] 69cal 85/88rpm 11.2/12.38kmph
5) 1km - 5:26(5:26/km) 142/149bpm [772b/km] 56cal 86/87rpm 11.03/11.66kmph
6) 1km - 5:30(5:30/km) 140/148bpm [771b/km] 55cal 86/87rpm 10.9/11.52kmph
7) 1km - 5:53(5:53/km) 139/150bpm [817b/km] 66cal 86/88rpm 10.21/11.23kmph
8) 1km - 6:48(6:48/km) 145/158bpm [986b/km] 74cal 85/88rpm 8.82/10.8kmph
9) 1km - 6:57(6:57/km) 147/166bpm [1021b/km] 77cal 84/86rpm 8.64/11.84kmph
10) 0.33km - 2:21(7:06/km) 143/150bpm [1016b/km] 51cal 81/84rpm 8.44/9.36kmph

5:30 5:05 5:25 5:21 5:26 5:30 5:53 6:48 6:57 2:21

Pace

15%

10%

24%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	123 83-134	1053	164 162-170	349/43
0.50	4:21	2:12	8:48	134 134-134	1180	164 160-168	15/23
0.75	6:34	2:14	8:55	134 134-134	1195	167 166-170	9/19
1.00	8:39	2:05	8:19	134 134-134	1115	168 164-170	11/29
1.25	10:37	1:58	7:51	134 134-134	1052	168 166-170	13/28
1.50	13:23	2:46	11:05	133 111-149	1474	168 100-176	13/21
1.75	15:30	2:07	8:29	172 149-176	1460	171 170-176	12/21
2.00	17:34	2:03	8:14	166 154-176	1366	172 168-176	13/12
2.25	19:46	2:12	8:50	148 138-168	1307	169 168-170	16/15
2.50	21:57	2:11	8:44	147 142-149	1285	171 168-174	12/15
2.75	24:13	2:15	9:00	143 139-149	1288	172 170-172	20/10
3.00	26:21	2:08	8:33	142 139-143	1213	172 170-174	14/14
3.25	28:30	2:10	8:39	141 138-148	1220	171 170-172	15/14
3.50	30:43	2:13	8:51	140 138-148	1239	171 168-172	19/21
3.75	32:56	2:13	8:52	140 135-145	1242	171 166-174	20/6
4.00	35:13	2:17	9:07	140 135-150	1276	171 168-176	21/11
4.25	39:06	3:53	15:32	134 111-150	2081	172 170-176	26/11
4.50	41:37	2:31	10:02	138 134-141	1385	171 166-176	30/9
4.75	44:22	2:45	11:01	145 140-149	1598	170 168-176	37/3
5.00	47:17	2:55	11:40	149 144-158	1738	168 166-172	26/5
5.25	49:51	2:34	10:16	145 144-146	1489	168 166-168	32/6
5.50	52:32	2:41	10:46	148 142-166	1593	169 164-172	28/3
5.75	55:39	3:07	12:26	145 139-153	1803	166 162-172	1/0
5.80	58:52	3:13	1:07:55	143 113-153	9712	159 128-164	0/18

Heart

142/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 412m, Flat prediction 47:56

Elevation Graph

Biggest Climbs (m)	Min/mi
108 7.4%	14:12
29 9.8%	11:11
14 10.7%	10:27
14 5.1%	8:35
12 7.7%	9:00
11 4.8%	8:54
See your biggest climbs

Cadence

169 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	5.8	58:30	10:07
Walk	0.4	132	0	15	15:28
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	0.00%	More
800m	4:01	8:04	0.00%	More
1km	5:04	8:09	0.00%	More
Mile	8:28	8:28	0.00%	More
5k	27:09	8:44	0.00%	More
5 miles	47:10	9:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:25	8:25
5km	27:59	9:00
5M	46:21	9:16
10km	58:22	9:24
10M	1:36:39	9:40
Half	2:08:40	9:49
20M	3:21:30	10:05
Mara	4:28:16	10:14

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