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Tue 30th Apr 2024 at 7:58am by back2back

Run > General

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Time
51:08
Miles
4.37
Min/mi
11:42
Pacing
3%
Stride(cm)
94
Cals
655
Cadence
147
BPM
142
B/mi
1665
Asc(m)
201
Hillscore
19
Surface
Road

Notes & Comments

1) 0.71km - 10:52(15:22/km) 98/145bpm [1506b/km] 90cal 52/84rpm 3.91/10.33kmph
2) 1km - 9:12(9:12/km) 159/176bpm [1463b/km] 133cal 81/84rpm 6.52/11.3kmph
3) 1km - 5:27(5:27/km) 169/183bpm [921b/km] 89cal 84/86rpm 11.01/16.24kmph
4) 1km - 4:52(4:52/km) 174/182bpm [847b/km] 84cal 85/86rpm 12.33/20.12kmph
5) 1km - 5:19(5:19/km) 169/188bpm [899b/km] 84cal 83/87rpm 11.29/13.54kmph
6) 1km - 5:22(5:22/km) 171/182bpm [919b/km] 87cal 85/89rpm 11.17/12.71kmph
7) 1km - 5:46(5:46/km) 149/171bpm [859b/km] 63cal 85/87rpm 10.41/11.59kmph
8) 0.04km - 53(24:29/km) 128/142bpm [3135b/km] 25cal 55/84rpm 2.45/8.89kmph

10:52 9:12 5:27 4:52 5:19 5:22 5:46 53

Pace

26%

11%

17%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:11	4:11	33:28	119 69-133	3982	101 84-134	294/5
0.25	7:37	3:26	27:31	84 72-145	2311	97 94-102	9/0
0.38	16:23	8:46	1:10:06	99 65-122	6941	112 90-168	10/1
0.50	18:23	2:00	15:56	113 111-114	1801	162 126-168	10/1
0.63	20:35	2:12	17:38	132 113-158	2328	160 158-162	11/0
0.75	22:24	1:49	14:32	158 158-158	2297	164 160-168	7/1
0.88	24:24	2:00	16:00	156 152-159	2496	161 156-168	2/0
1.00	25:57	1:33	12:27	160 146-174	1991	166 158-168	0/0
1.13	28:21	2:23	19:06	160 151-176	3057	162 158-168	0/0
1.25	29:47	1:26	11:31	158 151-162	1819	163 158-168	6/10
1.38	31:05	1:18	10:22	166 160-174	1720	166 162-168	21/0
1.50	32:10	1:05	8:44	168 164-174	1467	169 166-172	20/0
1.63	33:13	1:03	8:27	166 164-169	1403	169 168-172	21/2
1.75	34:14	1:01	8:09	169 164-176	1376	168 168-170	23/1
1.88	35:15	1:00	8:03	176 167-183	1416	169 168-170	15/2
2.00	36:12	57	7:36	175 167-180	1331	170 168-170	19/1
2.13	37:12	1:00	8:04	172 166-179	1386	170 170-172	21/0
2.25	38:11	59	7:50	170 167-177	1332	169 168-170	10/10
2.38	39:08	57	7:37	173 167-177	1316	169 168-172	5/18
2.50	40:10	1:01	8:10	178 177-182	1455	169 168-170	9/22
2.63	41:11	1:01	8:08	180 168-188	1465	168 168-168	6/20
2.75	42:05	55	7:19	169 164-178	1235	168 168-168	7/27
2.88	43:08	1:02	8:18	166 159-171	1378	169 168-174	4/26
3.00	44:11	1:03	8:27	166 162-171	1404	166 164-168	4/26
3.13	45:30	1:19	10:31	164 159-169	1724	162 140-172	4/24
3.25	46:36	1:06	8:50	167 161-179	1475	168 164-170	2/32
3.38	47:36	1:00	8:01	177 171-182	1419	174 170-178	3/23
3.50	48:39	1:03	8:22	175 167-181	1463	170 168-174	6/21
3.63	49:46	1:07	8:56	168 162-176	1500	167 166-170	4/24
3.75	50:56	1:10	9:18	168 163-172	1561	171 170-172	11/9
3.88	52:06	1:10	9:23	166 159-168	1557	171 170-172	12/7
4.00	53:22	1:16	10:11	150 129-166	1527	170 168-172	10/12
4.13	54:30	1:07	8:57	130 127-134	1164	172 170-174	10/9
4.25	55:34	1:04	8:35	148 132-158	1271	171 170-172	2/0
4.37	1:00:18	4:44	38:49	136 106-155	5280	122 96-172	4/1

Heart

142/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 470m, Flat prediction 30:41

Elevation Graph

Biggest Climbs (m)	Min/mi
141 9.8%	15:08
49 8.4%	43:39
See your biggest climbs

Cadence

147 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.2	166	4	41:07	10:14
Walk	31.6	103	0.4	19:03	53:36
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	0.00%	More
800m	3:49	7:40	0.00%	More
1km	4:48	7:44	0.00%	More
Mile	7:49	7:49	0.00%	More
5k	26:51	8:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:43	10:43
5km	35:37	11:28
5M	58:59	11:48
10km	1:14:16	11:57
10M	2:02:58	12:18
Half	2:43:43	12:30
20M	4:16:23	12:49
Mara	5:41:21	13:02

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