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Sat 20th Apr 2024 at 4:43pm by back2back

Run > Treadmill

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Time
6:34
Miles
0.72
Min/mi
9:07
Pacing
61%
Stride(cm)
109
Cals
66
Cadence
164
BPM
128
B/mi
1165
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 5:35(5:35/km) 129/167bpm [720b/km] 58cal 81/86rpm 10.75/15.7kmph
2) 0.17km - 59(5:54/km) 123/134bpm [726b/km] 8cal 85/88rpm 10.16/16.56kmph

5:35 59

Pace

31%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:56	93 88-98	1017	151 62-164	11/0
0.13	1:19	38	10:13	111 99-120	1133	163 160-166	0/0
0.19	2:09	50	13:13	124 116-135	1640	165 162-168	0/0
0.25	3:00	51	13:40	156 137-167	2132	166 162-172	0/0
0.31	3:26	26	6:49	155 142-167	1058	166 166-166	0/0
0.38	3:50	24	6:31	139 132-142	905	166 166-166	0/0
0.44	4:14	24	6:18	131 129-132	826	166 166-166	0/0
0.50	4:37	23	6:15	131 129-134	819	166 166-166	0/0
0.56	5:02	24	6:30	133 133-134	864	166 166-166	0/0
0.63	6:04	1:02	16:33	124 109-136	2053	162 158-172	0/0
0.69	6:27	23	6:11	116 108-126	718	175 174-176	0/0
0.72	7:00	33	14:55	128 120-134	1909	165 158-174	0/0

Heart

128/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 6:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	164	0.7	6:39	9:15
Walk	0.7	62	0	3	8:56
Still	4.3	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	0.00%	More
800m	3:51	7:45	0.00%	More
1km	5:37	9:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:18	9:18
5km	30:56	9:57
5M	51:13	10:15
10km	1:04:30	10:23
10M	1:46:48	10:41
Half	2:22:12	10:51
20M	3:42:40	11:08
Mara	4:56:28	11:19

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