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Sun 5th May 2024 at 11:38am by back2back

Run > General

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Time
1:10:55
Miles
2.04
Min/mi
34:46
Pacing
8.1%
Stride(cm)
43
Cals
837
Cadence
108
BPM
90
B/mi
3141
Asc(m)
106
Hillscore
14
Surface
Road

Notes & Comments

1) 1km - 17:05(17:05/km) 106/134bpm [1810b/km] 136cal 51/78rpm 3.51/8.35kmph
2) 1km - 24:59(24:59/km) 95/156bpm [2374b/km] 272cal 53/78rpm 2.4/6.91kmph
3) 1km - 24:27(24:27/km) 89/136bpm [2177b/km] 117cal 51/78rpm 2.45/8.57kmph
4) 0.28km - 4:23(15:30/km) 111/144bpm [1721b/km] 312cal 59/78rpm 3.87/6.16kmph

17:05 24:59 24:27 4:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:12	101 83-110	2443	102 96-110	400/11
0.13	3:52	2:21	37:38	116 98-131	4365	108 78-156	22/2
0.19	5:19	1:27	23:15	122 86-132	2837	107 86-134	2/3
0.25	6:54	1:35	25:25	116 85-132	2949	88 84-100	19/5
0.31	8:23	1:29	23:37	121 80-134	2857	98 92-102	6/1
0.38	13:59	5:36	1:29:43	94 67-132	8433	92 82-156	2/11
0.44	16:52	2:52	45:58	90 70-114	4137	109 78-156	1/15
0.50	18:24	1:32	24:33	102 97-112	2504	92 82-98	12/2
0.56	24:59	6:35	1:45:26	85 56-120	8962	92 70-134	3/6
0.63	26:34	1:35	25:15	107 88-117	2702	112 104-142	0/0
0.69	27:51	1:17	20:31	123 102-149	2524	117 110-122	6/3
0.75	29:13	1:23	22:01	133 109-156	2928	116 90-156	5/7
0.81	35:54	6:41	1:46:56	85 49-111	9090	108 96-150	3/3
0.88	49:14	13:19	3:33:07	88 51-135	18754	127 82-154	1/8
0.94	52:29	3:15	52:00	76 59-110	3951	110 82-122	8/5
1.00	57:43	5:14	1:23:49	69 54-83	5783	108 88-144	2/0
1.06	1:06:35	8:52	2:21:49	81 48-112	11487	113 64-156	19/0
1.13	1:22:20	15:45	4:12:06	76 51-138	19160	127 82-154	5/1
1.19	1:28:59	6:39	1:46:30	97 57-137	10331	104 84-140	52/0
1.25	1:45:48	16:48	4:28:54	91 53-131	24469	97 76-156	16/14
1.31	1:52:20	6:32	1:44:39	95 64-133	9942	97 82-146	7/13
1.38	1:55:35	3:14	51:52	93 59-139	4823	96 82-156	0/1
1.44	2:01:20	5:45	1:31:59	107 56-145	9842	114 76-156	0/15
1.50	2:03:09	1:49	29:08	81 70-110	2359	98 88-104	2/26
1.56	2:05:21	2:12	35:07	74 65-83	2599	100 94-142	4/15
1.63	2:06:57	1:37	25:47	96 71-111	2475	106 98-122	5/13
1.69	2:08:45	1:48	28:41	75 64-98	2151	101 86-108	4/10
1.75	2:10:17	1:32	24:29	72 67-79	1763	112 104-124	9/6
1.81	2:15:29	5:12	1:23:14	78 56-101	6492	102 90-116	6/13
1.88	2:17:12	1:43	27:25	97 82-115	2659	99 92-132	3/12
1.94	2:22:57	5:45	1:32:07	105 68-149	9672	101 98-120	8/8
2.00	2:24:21	1:24	22:26	117 90-144	2625	130 114-156	5/4
2.04	2:25:49	1:28	36:40	116 83-138	4254	119 96-134	1/25

Heart

90/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 493m, Flat prediction 42:20

Elevation Graph

Biggest Climbs (m)	Min/mi
92 36.5%	2:35:10
21 6.4%	23:48
19 7.1%	34:16
10 7.6%	1:17:17
See your biggest climbs

Cadence

108 (156 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.4	131	0.4	31:11	1:24:05
Walk	50.2	98	1.7	1:13:10	43:50
Still	28.4	-	-	41:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:00	24:09	0.00%	More
800m	17:05	34:23	0.00%	More
1km	24:21	39:11	0.00%	More
Mile	57:40	57:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	33:18	33:18
5km	1:50:46	35:39
5M	3:03:25	36:41
10km	3:50:56	37:10
10M	6:22:25	38:15
Half	8:29:09	38:52
20M	13:17:19	39:52
Mara	17:41:33	40:31

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