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Wed 1st May 2024 at 4:51pm by back2back

Run > General

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Time
46:30
Miles
1.33
Min/mi
34:58
Pacing
0%
Stride(cm)
43
Cals
270
Cadence
107
BPM
89
B/mi
3095
Asc(m)
72
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 24:27(24:27/km) 95/150bpm [2323b/km] 222cal 53/78rpm 2.45/12.92kmph
2) 1km - 15:48(15:48/km) 78/102bpm [1232b/km] 34cal 52/78rpm 3.8/6.88kmph
3) 0.15km - 6:15(42:45/km) 77/107bpm [3292b/km] 14cal 54/83rpm 1.4/5.22kmph

24:27 15:48 6:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:28	3:28	55:29	88 63-114	4883	134 82-156	480/0
0.13	5:54	2:26	38:52	97 71-125	3769	92 82-154	11/4
0.19	8:56	3:02	48:28	123 82-150	5962	99 82-156	8/10
0.25	11:07	2:11	34:56	132 108-147	4610	111 82-152	12/6
0.31	15:05	3:59	1:03:42	113 93-133	7199	110 82-148	8/8
0.38	40:23	25:18	6:44:46	90 50-133	36430	100 92-116	1/0
0.44	42:47	2:24	38:23	71 62-76	2725	99 72-108	0/0
0.50	44:29	1:41	27:02	73 60-82	1974	106 92-114	0/0
0.56	46:01	1:33	24:42	71 64-78	1754	106 94-110	0/0
0.63	47:52	1:50	29:25	66 62-70	1942	108 94-112	0/0
0.69	49:29	1:38	26:05	66 55-71	1721	108 94-112	0/0
0.75	50:49	1:20	21:20	79 68-97	1685	111 108-116	1/1
0.81	52:19	1:29	23:48	69 66-76	1642	111 108-114	7/3
0.88	53:55	1:37	25:46	66 63-72	1701	109 102-120	8/6
0.94	55:06	1:11	18:53	70 61-72	1322	121 118-136	4/11
1.00	56:44	1:38	26:12	68 59-85	1782	103 86-116	2/13
1.06	58:25	1:41	26:49	92 85-97	2467	99 86-112	1/12
1.13	1:00:38	2:13	35:25	90 78-102	3187	91 82-156	10/6
1.19	1:02:12	1:34	25:12	87 78-101	2192	103 96-108	20/7
1.25	1:03:43	1:31	24:13	81 75-85	1961	105 96-110	5/15
1.31	1:05:11	1:28	23:34	74 70-77	1743	108 106-108	4/16
1.33	1:09:47	4:36	3:39:09	79 57-107	17313	107 68-166	8/0

Heart

89/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 500m, Flat prediction 11:33

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.7%	46:00
13 4.4%	2:44:02
See your biggest climbs

Cadence

107 (166 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.1	137	0.1	5:39	49:28
Walk	46.1	101	1.2	32:11	26:23
Still	45.8	-	-	31:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:28	22:00	0.00%	More
800m	12:10	24:29	0.00%	More
1km	15:17	24:36	0.00%	More
Mile	26:11	26:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	34:22	34:22
5km	1:54:18	36:47
5M	3:09:16	37:51
10km	3:58:18	38:21
10M	6:34:37	39:28
Half	8:45:23	40:06
20M	13:42:44	41:08
Mara	18:15:24	41:49

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