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Thu 10th Apr 2025 at 8:53am by back2back

Run > General
  • Time
    27:57
  • Miles
    1.27
  • Min/mi
    22:00
  • Pacing
    68.5%
  • Stride(cm)
    64
  • Cals
    188
  • Cadence
    114
  • BPM
    105
  • B/mi
    2312
  • Asc(m)
    53
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 15:49(15:49/km) 88/131bpm [1392b/km] 73cal 52/78rpm 3.79/6.59kmph
2) 1km - 11:43(11:43/km) 125/158bpm [1464b/km] 110cal 63/83rpm 5.12/9.29kmph
3) 0.04km - 26(10:59/km) 152/158bpm [1669b/km] 5cal 63/75rpm 5.46/5.65kmph
15:49 11:43 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:06 2:06 33:40 68 55-80 2289 96 82-156 283/0
0.13 3:53 1:47 28:30 70 58-80 1995 89 84-92 7/0
0.19 5:47 1:54 30:18 72 60-81 2181 91 84-96 8/0
0.25 8:04 2:18 36:42 67 56-78 2459 96 82-156 8/1
0.31 9:30 1:26 22:49 95 79-101 2168 102 98-106 9/0
0.38 11:44 2:14 35:45 102 91-115 3647 108 66-156 5/1
0.44 12:53 1:09 18:30 120 97-131 2220 118 110-148 5/1
0.50 14:02 1:08 18:14 106 96-111 1934 121 108-148 3/3
0.56 15:04 1:02 16:28 117 106-124 1927 120 118-128 4/2
0.63 15:53 49 13:10 124 121-132 1633 122 112-152 6/2
0.69 17:30 1:38 26:00 128 121-140 3329 125 96-164 2/3
0.75 18:39 1:09 18:22 126 121-129 2314 133 106-166 3/5
0.81 19:50 1:11 18:51 123 121-130 2319 126 100-158 0/9
0.88 21:03 1:13 19:31 130 118-137 2538 124 102-158 0/10
0.94 22:04 1:01 16:16 121 114-137 1969 126 116-152 2/5
1.00 23:15 1:11 18:49 129 118-137 2428 122 116-154 1/5
1.06 25:15 2:00 31:58 112 100-122 3581 122 114-166 1/2
1.13 26:21 1:06 17:41 120 117-125 2122 130 110-156 2/2
1.19 27:27 1:06 17:42 126 98-135 2231 126 118-152 0/9
1.25 28:33 1:06 17:32 139 101-158 2437 127 100-152 1/5
1.27 28:50 17 16:33 148 144-155 2450 135 118-150 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 5.4% 25:46

  • Cadence Distribution

    114 avge / 166 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 12.8 149 0.2 3:42 20:12
    Walk 84.3 108 1.1 24:18 22:25
    Still 2.9 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:05 16:27 17.60% More
    800m 9:05 18:17 18.54% More
    1km 11:22 18:18 19.56% More
    Mile 20:20 20:20 19.02% More

  • Predictions

     
    Dist Time Per Mile
    1M 21:42 21:42
    5km 1:12:09 23:13
    5M 1:59:28 23:54
    10km 2:30:25 24:12
    10M 4:09:05 24:55
    Half 5:31:38 25:19
    20M 8:39:20 25:58
    Mara 11:31:26 26:23
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