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Wed 16th Apr 2025 at 9:10pm by back2back

Run > General
  • Time
    21:50
  • Miles
    1.07
  • Min/mi
    20:24
  • Pacing
    81.8%
  • Stride(cm)
    67
  • Cals
    209
  • Cadence
    119
  • BPM
    112
  • B/mi
    2284
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:48(10:48/km) 126/175bpm [1361b/km] 94cal 62/76rpm 5.55/7.34kmph
2) 0.73km - 11:02(15:09/km) 97/155bpm [1470b/km] 115cal 56/78rpm 3.96/7.02kmph
10:48 11:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:51 73 71-77 1376 129 116-152 257/1
0.13 2:25 1:15 19:55 109 75-140 2171 126 110-152 5/2
0.19 3:23 57 15:20 154 140-172 2360 125 116-150 3/3
0.25 4:18 55 14:44 172 165-175 2533 122 98-148 2/3
0.31 5:19 1:01 16:11 147 95-174 2378 127 102-152 4/3
0.38 6:17 58 15:27 151 95-175 2334 130 96-150 3/3
0.44 7:28 1:11 18:55 156 95-174 2951 117 102-146 1/3
0.50 8:34 1:06 17:39 97 92-126 1711 116 104-146 2/2
0.56 9:44 1:10 18:40 113 94-154 2109 127 102-152 2/1
0.63 10:53 1:09 18:26 103 93-156 1898 130 104-150 5/2
0.69 12:01 1:08 18:04 93 89-95 1680 118 108-146 3/2
0.75 13:10 1:09 18:29 92 92-94 1701 120 102-144 4/2
0.81 14:26 1:16 20:12 91 90-93 1838 116 108-144 3/1
0.88 15:35 1:10 18:36 91 89-93 1692 117 106-150 2/3
0.94 16:49 1:13 19:34 88 86-90 1722 114 100-142 6/0
1.00 18:30 1:41 27:04 80 66-88 2165 106 82-114 4/1
1.06 20:24 1:53 30:16 108 77-155 3268 104 92-114 1/7
1.07 21:50 1:26 2:07:57 129 90-148 16506 107 66-156 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 19:01

  • Cadence Distribution

    119 avge / 156 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 20.9 143 0.3 4:34 17:36
    Walk 72.9 111 0.8 15:54 19:33
    Still 6.2 - - 1:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:44 15:01 19.29% More
    800m 8:22 16:50 20.14% More
    1km 10:39 17:08 20.88% More
    Mile 18:26 18:26 20.97% More

  • Predictions

     
    Dist Time Per Mile
    1M 20:19 20:19
    5km 1:07:35 21:45
    5M 1:51:55 22:23
    10km 2:20:54 22:41
    10M 3:53:20 23:20
    Half 5:10:39 23:43
    20M 8:06:29 24:19
    Mara 10:47:42 24:43
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