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Wed 2nd Apr 2025 at 6:46am by back2back

Run > General
  • Time
    10:55
  • Miles
    0.10
  • Min/mi
    1:49:10
  • Stride(cm)
    13
  • Cals
    74
  • Cadence
    115
  • BPM
    101
  • B/mi
    10998
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.16km - 14:49(1:31:28/km) 101/163bpm [9214b/km] 115/238rpm
14:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 9:06 9:06 2:25:32 101 67-163 14699 115 90-126 631/32
0.10 14:49 5:43 2:29:55 100 62-143 14991 114 34-238 12/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 163 max Delete HR Trace

  • Cadence Distribution

    115 avge / 238 max Stride Length: 13cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 3.4 196 0 30 1:06:43
    Walk 39.2 107 0.1 5:48 1:02:20
    Still 57.4 - - 8:31 -

  • Predictions

     
    Dist Time Per Mile
    1M 2:05:20 2:05:20
    5km 6:56:49 2:14:10
    5M 11:30:14 2:18:03
    10km 14:29:03 2:19:52
    10M 23:59:06 2:23:55
    Half 31:56:01 2:26:16
    20M 50:00:25 2:30:01
    Mara 66:34:45 2:32:28
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