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Sat 5th Apr 2025 at 8:48pm by back2back

Run > General
  • Time
    22:27
  • Miles
    1.13
  • Min/mi
    19:52
  • Pacing
    69.7%
  • Stride(cm)
    73
  • Cals
    111
  • Cadence
    111
  • BPM
    94
  • B/mi
    1859
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 11:17(11:17/km) 95/121bpm [1071b/km] 61cal 55/58rpm 5.32/8.24kmph
2) 0.81km - 11:11(13:47/km) 92/109bpm [1268b/km] 50cal 55/64rpm 4.35/6.7kmph
11:17 11:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:27 89 80-96 1820 109 104-112 223/0
0.13 2:24 1:08 18:04 87 82-91 1572 110 104-112 4/0
0.19 3:11 47 12:24 93 81-99 1154 111 108-112 6/1
0.25 4:21 1:10 18:38 108 98-121 2013 112 110-114 6/1
0.31 5:15 55 14:33 98 88-111 1426 108 104-112 5/1
0.38 6:30 1:14 19:48 99 88-110 1959 111 108-112 3/1
0.44 7:28 59 15:41 90 85-96 1412 113 110-114 3/1
0.50 8:45 1:17 20:24 89 80-98 1816 113 112-116 4/1
0.56 10:02 1:17 20:39 102 90-111 2106 111 106-114 4/1
0.63 11:23 1:21 21:30 94 89-100 2021 110 108-112 5/1
0.69 12:53 1:30 24:07 94 89-100 2266 108 88-112 5/2
0.75 13:54 1:01 16:15 90 85-94 1462 114 114-114 4/5
0.81 14:57 1:03 16:49 82 76-86 1380 115 114-116 0/6
0.88 16:04 1:06 17:41 91 80-109 1609 116 114-118 2/1
0.94 17:20 1:16 20:16 88 81-105 1784 113 112-114 3/1
1.00 18:31 1:11 18:52 93 89-98 1754 112 110-114 1/6
1.06 19:45 1:15 19:55 101 92-108 2011 109 104-112 2/13
1.13 22:26 2:41 42:56 93 87-105 3993 104 88-128 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.7% 18:58
    16 4.9% 17:01

  • Cadence Distribution

    111 avge / 128 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 110 1.1 21:11 18:49
    Still 5.7 - - 1:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:46 15:09 0.00% More
    800m 8:28 17:03 0.00% More
    1km 11:09 17:57 0.00% More
    Mile 18:17 18:17 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 19:43 19:43
    5km 1:05:35 21:07
    5M 1:48:36 21:43
    10km 2:16:45 22:00
    10M 3:46:26 22:39
    Half 5:01:29 23:01
    20M 7:52:07 23:36
    Mara 10:28:34 23:59
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