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Mon 7th Apr 2025 at 9:50am by back2back

Run > General
  • Time
    1:04:56
  • Miles
    6.28
  • Min/mi
    10:20
  • Pacing
    66.9%
  • Stride(cm)
    94
  • Cals
    823
  • Cadence
    166
  • BPM
    154
  • B/mi
    1593
  • Asc(m)
    194
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 11:09(11:09/km) 147/164bpm [1640b/km] 136cal 78/82rpm 5.38/7.67kmph
2) 1km - 7:15(7:15/km) 151/166bpm [1096b/km] 91cal 82/86rpm 8.27/10.94kmph
3) 1km - 5:41(5:41/km) 164/178bpm [932b/km] 87cal 85/87rpm 10.56/13.07kmph
4) 1km - 5:01(5:01/km) 170/180bpm [854b/km] 83cal 84/86rpm 11.94/13.46kmph
5) 1km - 5:59(5:59/km) 170/182bpm [1016b/km] 94cal 85/86rpm 10.04/12.78kmph
6) 1km - 6:12(6:12/km) 167/181bpm [1035b/km] 96cal 84/86rpm 9.69/11.59kmph
7) 1km - 5:49(5:49/km) 163/180bpm [949b/km] 80cal 84/87rpm 10.31/11.88kmph
8) 1km - 5:45(5:45/km) 157/177bpm [902b/km] 73cal 84/88rpm 10.44/12.53kmph
9) 1km - 5:23(5:23/km) 130/143bpm [699b/km] 32cal 85/87rpm 11.16/11.92kmph
10) 1km - 5:56(5:56/km) 134/153bpm [795b/km] 40cal 86/87rpm 10.12/11.02kmph
11) 0.11km - 46(7:18/km) 130/139bpm [948b/km] 11cal 78/87rpm 8.23/11.16kmph
11:09 7:15 5:41 5:01 5:59 6:12 5:49 5:45 5:23 5:56 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:10 5:10 20:39 141 89-164 2911 153 148-162 339/0
0.50 9:25 4:15 17:00 151 135-162 2568 157 150-162 37/0
0.75 13:26 4:01 16:06 152 140-163 2446 159 156-164 29/2
1.00 16:15 2:49 11:15 148 136-165 1664 165 162-172 25/2
1.25 18:29 2:14 8:55 156 139-166 1390 167 166-168 26/1
1.50 20:44 2:16 9:03 165 149-178 1493 170 166-174 11/14
1.75 23:19 2:35 10:20 162 152-171 1674 169 162-174 8/28
2.00 25:25 2:06 8:22 166 160-180 1389 170 168-172 4/20
2.25 27:36 2:11 8:45 170 166-180 1486 168 166-170 6/16
2.50 29:30 1:54 7:35 172 168-180 1305 169 166-170 8/20
2.75 31:46 2:16 9:06 171 167-177 1555 168 158-170 2/43
3.00 34:15 2:29 9:56 166 151-178 1650 170 168-172 3/32
3.25 36:49 2:34 10:15 172 164-182 1763 170 168-172 13/8
3.50 39:14 2:25 9:38 166 149-181 1600 166 162-170 18/9
3.75 41:47 2:34 10:15 166 158-170 1701 171 166-172 4/31
4.00 44:06 2:19 9:14 166 149-180 1533 169 166-174 18/8
4.25 46:31 2:25 9:41 158 139-174 1529 169 166-170 8/13
4.50 48:58 2:27 9:50 166 158-177 1631 167 162-174 9/21
4.75 51:08 2:10 8:39 154 136-164 1333 169 162-176 11/13
5.00 53:22 2:13 8:54 152 133-168 1352 168 166-170 5/19
5.25 55:28 2:07 8:27 132 124-143 1116 171 166-174 7/23
5.50 57:40 2:12 8:47 130 125-140 1142 171 166-174 8/27
5.75 59:59 2:19 9:16 132 124-140 1224 171 168-174 3/17
6.00 1:02:31 2:32 10:07 131 126-139 1325 171 168-174 8/11
6.25 1:04:43 2:12 8:48 137 132-153 1205 172 170-174 11/10
6.28 1:05:59 1:16 42:56 132 120-144 5668 160 106-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    157 12.4% 17:43
    15 1.9% 10:14
    11 2.2% 9:40

  • Cadence Distribution

    166 avge / 176 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 166 6.3 1:05:40 10:28
    Walk 0.3 116 0 11 26:49
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 0.00% More
    800m 3:52 7:48 0.00% More
    1km 4:53 7:52 0.00% More
    Mile 8:07 8:07 0.00% More
    5k 28:38 9:13 0.00% More
    5 miles 46:13 9:15 0.00% More
    10k 1:04:01 10:18 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:16 9:16
    5km 30:48 9:55
    5M 51:00 10:12
    10km 1:04:12 10:20
    10M 1:46:19 10:38
    Half 2:21:34 10:48
    20M 3:41:41 11:05
    Mara 4:55:08 11:16
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