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Wed 9th Apr 2025 at 7:56am by back2back

Run > General
  • Time
    37:19
  • Miles
    3.99
  • Min/mi
    9:21
  • Pacing
    59%
  • Stride(cm)
    103
  • Cals
    461
  • Cadence
    168
  • BPM
    149
  • B/mi
    1395
  • Asc(m)
    213
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1km - 8:56(8:56/km) 144/169bpm [1287b/km] 109cal 81/84rpm 6.71/11.05kmph
2) 1km - 8:12(8:12/km) 151/161bpm [1238b/km] 104cal 82/85rpm 7.32/13.07kmph
3) 1km - 4:39(4:39/km) 145/159bpm [673b/km] 53cal 85/87rpm 12.93/15.7kmph
4) 1km - 4:16(4:16/km) 153/171bpm [652b/km] 52cal 86/87rpm 14.08/16.42kmph
5) 1km - 4:09(4:09/km) 152/162bpm [631b/km] 51cal 86/87rpm 14.46/15.95kmph
6) 1km - 4:44(4:44/km) 152/156bpm [719b/km] 58cal 86/88rpm 12.69/15.91kmph
7) 0.42km - 2:24(5:46/km) 159/172bpm [918b/km] 34cal 87/89rpm 10.39/12.49kmph
8:56 8:12 4:39 4:16 4:09 4:44 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:30 114 76-139 2109 160 122-164 299/0
0.25 3:59 1:40 13:19 138 134-141 1839 162 162-164 23/0
0.38 6:04 2:05 16:40 149 138-157 2484 160 154-164 20/0
0.50 8:06 2:02 16:17 154 147-160 2507 162 160-166 18/1
0.63 9:39 1:34 12:29 156 147-169 1948 166 162-168 17/1
0.75 11:49 2:09 17:14 151 148-157 2602 161 158-166 14/0
0.88 13:33 1:44 13:55 151 149-152 2101 166 162-166 8/3
1.00 15:36 2:03 16:23 152 147-157 2491 164 162-166 10/0
1.13 16:46 1:10 9:21 156 150-161 1459 168 166-170 19/0
1.25 17:51 1:04 8:36 146 143-150 1255 167 164-170 14/1
1.38 18:47 56 7:29 141 138-148 1055 169 166-172 12/0
1.50 19:41 55 7:16 149 144-152 1083 171 168-172 12/0
1.63 20:39 58 7:44 148 146-158 1144 170 168-172 12/0
1.75 21:38 59 7:52 147 139-159 1157 171 170-172 8/5
1.88 22:29 51 6:47 141 138-147 957 172 170-174 5/13
2.00 23:17 48 6:21 160 147-171 1015 173 170-174 2/16
2.13 24:12 55 7:22 149 145-155 1098 171 170-172 4/11
2.25 25:06 54 7:10 147 142-149 1054 171 170-172 2/15
2.38 25:52 46 6:11 158 147-162 977 171 170-172 2/17
2.50 26:47 55 7:21 152 148-158 1118 171 170-172 4/18
2.63 27:35 48 6:23 152 149-157 971 172 170-172 3/20
2.75 28:26 51 6:46 152 148-155 1028 172 168-174 3/24
2.88 29:18 53 7:00 150 146-153 1051 170 170-172 4/21
3.00 30:13 54 7:14 153 150-155 1108 171 168-172 4/21
3.13 30:58 45 6:03 154 149-162 932 170 166-174 3/18
3.25 31:51 53 7:05 151 149-154 1070 171 168-172 3/20
3.38 32:45 54 7:09 150 149-152 1071 172 172-174 1/15
3.50 33:46 1:01 8:06 152 150-153 1231 172 170-172 1/17
3.63 34:41 56 7:24 153 151-155 1133 172 172-174 3/12
3.75 35:45 1:04 8:28 153 150-156 1297 174 172-176 4/8
3.88 36:50 1:06 8:46 155 151-164 1358 175 170-178 8/6
3.98 37:58 1:08 10:15 164 159-172 1682 173 170-176 12/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    204 11.6% 14:24
    11 2.5% 9:21

  • Cadence Distribution

    168 avge / 178 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 167 4 37:10 9:20
    Walk 0.2 126 0 5 13:25
    Still 1.9 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 0.00% More
    800m 3:17 6:36 0.00% More
    1km 4:09 6:40 0.00% More
    Mile 6:44 6:44 0.00% More
    5k 24:20 7:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:36 8:36
    5km 28:37 9:13
    5M 47:24 9:29
    10km 59:41 9:36
    10M 1:38:50 9:53
    Half 2:11:35 10:03
    20M 3:26:03 10:18
    Mara 4:34:20 10:28
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