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Tue 15th Apr 2025 at 10:00pm by back2back

Run > General
  • Time
    18:39
  • Miles
    1.04
  • Min/mi
    17:56
  • Pacing
    89.2%
  • Stride(cm)
    74
  • Cals
    109
  • Cadence
    121
  • BPM
    101
  • B/mi
    1809
  • Asc(m)
    57
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 10:21(10:21/km) 95/134bpm [983b/km] 57cal 64/81rpm 5.8/7.88kmph
2) 0.67km - 8:18(12:22/km) 108/118bpm [1335b/km] 52cal 56/64rpm 4.85/6.05kmph
10:21 8:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:04 78 62-89 1409 145 116-162 240/0
0.13 2:11 1:04 17:00 83 72-93 1411 131 102-160 5/1
0.19 3:06 54 14:29 97 87-104 1405 127 106-158 4/1
0.25 4:06 1:00 15:57 75 72-87 1196 132 104-160 3/1
0.31 5:03 57 15:15 76 72-79 1159 134 96-162 5/0
0.38 6:14 1:11 18:53 87 77-101 1643 123 100-158 5/0
0.44 7:03 49 13:11 101 96-104 1331 127 118-158 3/1
0.50 8:13 1:10 18:35 103 95-118 1915 122 122-122 3/1
0.56 9:21 1:09 18:20 124 118-132 2272 121 120-122 3/0
0.63 10:27 1:06 17:32 120 95-134 2104 118 96-126 3/1
0.69 11:29 1:01 16:23 106 95-117 1736 111 90-128 3/1
0.75 12:35 1:06 17:37 110 104-116 1937 117 90-128 3/0
0.81 13:48 1:14 19:37 111 105-115 2177 118 116-120 3/1
0.88 14:57 1:09 18:16 111 105-118 2028 114 88-124 4/1
0.94 16:10 1:13 19:29 110 98-115 2143 113 108-120 7/0
1.00 17:40 1:30 23:57 107 100-115 2562 110 94-118 4/1
1.04 18:39 59 25:25 96 86-115 2440 104 90-114 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 3.4% 17:58

  • Cadence Distribution

    121 avge / 162 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 13.2 154 0.1 2:27 16:38
    Walk 85.8 115 0.9 16:01 17:58
    Still 1.0 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:44 15:03 19.24% More
    800m 8:04 16:13 20.90% More
    1km 10:11 16:24 21.83% More
    Mile 17:29 17:29 22.12% More

  • Predictions

     
    Dist Time Per Mile
    1M 17:53 17:53
    5km 59:30 19:09
    5M 1:38:31 19:42
    10km 2:04:03 19:58
    10M 3:25:25 20:33
    Half 4:33:29 20:53
    20M 7:08:16 21:25
    Mara 9:30:12 21:46
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