Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 2nd Apr 2025 at 9:31pm by back2back

Run > General
  • Time
    58:24
  • Miles
    1.83
  • Min/mi
    31:55
  • Stride(cm)
    43
  • Cals
    240
  • Cadence
    117
  • BPM
    90
  • B/mi
    2876
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 12:12(12:12/km) 88/121bpm [1074b/km] 56cal 60/80rpm 4.92/10.55kmph
2) 1km - 11:54(11:54/km) 98/116bpm [1166b/km] 63cal 60/75rpm 5.04/6.84kmph
3) 0.95km - 34:18(36:09/km) 88/142bpm [3181b/km] 121cal 55/78rpm 1.66/7.81kmph
12:12 11:54 34:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:11 73 70-80 1255 121 114-152 3/1
0.13 2:08 1:03 16:54 72 70-73 1217 124 110-152 4/3
0.19 3:27 1:19 21:07 71 67-73 1499 116 90-160 2/6
0.25 4:35 1:08 18:01 82 73-94 1477 123 118-160 3/3
0.31 5:47 1:13 19:23 82 71-90 1589 118 118-120 3/2
0.38 6:57 1:10 18:41 88 80-96 1644 122 110-148 2/5
0.44 8:11 1:13 19:34 94 87-103 1838 120 102-148 4/2
0.50 9:26 1:15 20:02 110 102-121 2204 123 100-144 6/4
0.56 10:59 1:34 24:59 102 89-115 2548 117 108-152 4/2
0.63 12:16 1:16 20:23 95 92-100 1936 127 104-146 3/3
0.69 13:24 1:08 18:14 98 95-105 1787 130 104-150 3/3
0.75 14:42 1:18 20:48 95 87-104 1976 115 100-148 4/3
0.81 15:57 1:15 19:56 87 71-105 1734 111 102-124 4/3
0.88 17:10 1:13 19:24 98 84-114 1901 116 98-146 3/4
0.94 18:26 1:16 20:18 99 91-110 2010 121 108-144 3/4
1.00 19:42 1:17 20:27 98 92-109 2004 119 96-146 4/4
1.06 20:53 1:11 18:52 104 93-111 1962 121 102-148 3/3
1.13 22:14 1:21 21:32 99 88-113 2132 121 104-148 3/6
1.19 23:23 1:09 18:24 98 87-110 1803 122 106-148 0/7
1.25 24:09 46 12:22 104 93-116 1286 123 114-142 15/5
1.31 24:54 44 11:49 93 88-101 1098 117 102-146 1/6
1.38 26:03 1:10 18:32 107 102-109 1984 115 102-148 2/5
1.44 27:03 1:00 15:55 105 96-111 1671 109 100-114 4/4
1.50 28:25 1:22 21:57 102 90-114 2239 108 96-112 2/4
1.56 30:18 1:53 30:12 97 77-109 2929 110 80-126 3/5
1.63 31:35 1:16 20:19 86 78-97 1748 112 102-144 2/3
1.69 32:54 1:19 21:10 88 86-96 1863 113 102-146 2/2
1.75 34:02 1:08 18:01 98 91-103 1765 112 104-114 3/3
1.81 45:29 11:27 3:03:12 90 60-132 16488 105 38-156 3/3
1.83 58:24 12:55 10:48:40 81 59-142 52543 107 64-144 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 142 max Delete HR Trace

  • Cadence Distribution

    117 avge / 160 max Stride Length: 43cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 10.8 141 0.3 6:18 21:23
    Walk 52.7 111 1.5 30:48 20:01
    Still 36.5 - - 21:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:27 13:55 20.81% More
    800m 8:26 16:58 19.98% More
    1km 10:57 17:37 20.32% More
    Mile 18:46 18:46 20.60% More

  • Predictions

     
    Dist Time Per Mile
    1M 30:47 30:47
    5km 1:42:21 32:57
    5M 2:49:29 33:54
    10km 3:33:23 34:20
    10M 5:53:21 35:20
    Half 7:50:28 35:55
    20M 12:16:44 36:50
    Mara 16:20:53 37:26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,250 Fetchies!
Already a Fetchie? Sign in here