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Thu 10th Apr 2025 at 9:28am by back2back

Run > General
  • Time
    13:55
  • Miles
    0.84
  • Min/mi
    16:34
  • Stride(cm)
    60
  • Cals
    178
  • Cadence
    162
  • BPM
    151
  • B/mi
    2502
  • Asc(m)
    148
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 13:55(13:55/km) 151/168bpm [2102b/km] 162/168rpm
2) 0.36km - 0(0/km)
13:55 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:02 145 122-156 2616 159 156-162 391/0
0.13 2:33 1:25 22:41 155 147-166 3517 158 156-162 46/0
0.19 3:30 58 15:21 151 137-168 2318 163 154-168 39/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    143 71.4% 1:44:15

  • Cadence Distribution

    162 avge / 168 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 161 0.9 13:39 15:46
    Still 1.9 - - 16 -

  • Predictions

     
    Dist Time Per Mile
    1M 16:45 16:45
    5km 55:40 17:55
    5M 1:32:12 18:26
    10km 1:56:05 18:41
    10M 3:12:13 19:13
    Half 4:15:55 19:32
    20M 6:40:46 20:02
    Mara 8:53:35 20:22
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