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Fri 25th Apr 2025 at 1:19pm by back2back

Run > General
  • Time
    54:02
  • Miles
    0.56
  • Min/mi
    1:36:29
  • Stride(cm)
    11
  • Cals
    1152
  • Cadence
    149
  • BPM
    86
  • B/mi
    8333
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.9km - 2:47:10(3:05:57/km) 86/147bpm [16060b/km] 149/178rpm
2:47:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31:31 31:31 8:24:19 88 47-137 44380 108 82-148 5/6
0.13 37:40 6:09 1:38:20 95 67-132 9342 102 82-156 14/14
0.19 42:18 4:38 1:14:14 88 52-131 6532 102 56-120 15/26
0.25 58:41 16:22 4:21:55 93 48-133 24359 115 48-174 37/27
0.31 1:08:05 9:24 2:30:25 79 49-137 11882 120 70-162 23/20
0.38 1:13:18 5:14 1:23:42 104 79-123 8706 108 44-156 0/0
0.44 1:23:30 10:12 2:43:12 89 63-139 14525 110 62-156 0/0
0.50 2:43:44 1:20:14 21:23:42 84 46-147 107830 174 96-178 0/0
0.56 2:47:10 3:26 58:29 71 55-91 4153 99 86-148 15/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 147 max Delete HR Trace

  • Cadence Distribution

    149 avge / 178 max Stride Length: 11cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.6 175 0 1:19:38 32:18:38
    Walk 30.3 107 0.5 50:38 1:37:49
    Still 22.1 - - 36:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 27:17 1:49:46 0.00% More
    800m 2:14:21 4:30:16 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 1:39:54 1:39:54
    5km 5:32:14 1:46:56
    5M 9:10:10 1:50:02
    10km 11:32:41 1:51:29
    10M 19:07:03 1:54:42
    Half 25:27:11 1:56:35
    20M 39:51:31 1:59:35
    Mara 53:04:04 2:01:32
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