Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 20th Apr 2025 at 6:25pm by back2back

Run > General
  • Time
    54:50
  • Miles
    5.90
  • Min/mi
    9:18
  • Pacing
    78.9%
  • Stride(cm)
    103
  • Cals
    713
  • Cadence
    168
  • BPM
    157
  • B/mi
    1459
  • Asc(m)
    113
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:19(6:19/km) 134/176bpm [847b/km] 83cal 84/89rpm 9.49/11.45kmph
2) 1km - 5:09(5:09/km) 171/178bpm [879b/km] 86cal 84/87rpm 11.67/13.07kmph
3) 1km - 5:32(5:32/km) 166/185bpm [918b/km] 85cal 85/87rpm 10.85/12.24kmph
4) 1km - 6:00(6:00/km) 164/177bpm [983b/km] 87cal 84/86rpm 10.02/12.74kmph
5) 1km - 4:58(4:58/km) 165/169bpm [819b/km] 72cal 83/86rpm 12.09/14kmph
6) 1km - 5:28(5:28/km) 167/178bpm [913b/km] 81cal 84/88rpm 10.98/13.79kmph
7) 1km - 5:48(5:48/km) 150/168bpm [871b/km] 62cal 84/88rpm 10.34/11.09kmph
8) 1km - 5:46(5:46/km) 144/169bpm [830b/km] 53cal 84/86rpm 10.41/14.22kmph
9) 1km - 6:12(6:12/km) 141/170bpm [873b/km] 51cal 85/87rpm 9.69/11.27kmph
10) 0.5km - 3:40(7:20/km) 162/192bpm [1189b/km] 53cal 83/85rpm 8.17/10.73kmph
6:19 5:09 5:32 6:00 4:58 5:28 5:48 5:46 6:12 3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:19 124 95-150 1279 168 166-172 409/6
0.50 6:11 3:36 14:24 145 108-167 2088 168 92-178 14/1
0.75 8:20 2:10 8:38 169 164-176 1460 169 166-176 18/9
1.00 10:21 2:00 8:02 170 166-178 1365 170 166-174 2/24
1.25 12:29 2:08 8:31 172 168-178 1465 168 164-170 5/23
1.50 14:31 2:03 8:10 174 167-185 1421 170 166-172 2/18
1.75 16:59 2:28 9:52 164 151-175 1617 172 170-174 13/8
2.00 19:10 2:11 8:42 156 146-164 1358 169 164-172 5/20
2.25 21:41 2:31 10:04 164 157-175 1652 167 162-170 4/29
2.50 24:03 2:23 9:31 168 163-177 1599 169 166-172 4/19
2.75 26:09 2:05 8:21 165 162-168 1377 167 164-170 1/39
3.00 28:06 1:57 7:48 166 163-169 1296 167 164-172 2/40
3.25 30:00 1:54 7:36 167 161-178 1270 168 164-172 11/22
3.50 32:14 2:14 8:56 168 164-171 1502 170 166-172 14/14
3.75 34:36 2:22 9:30 165 158-171 1566 166 126-176 1/30
4.00 36:58 2:22 9:28 161 150-166 1525 167 162-176 5/18
4.25 39:15 2:16 9:05 146 121-166 1325 168 164-170 15/7
4.50 41:35 2:21 9:23 144 124-169 1351 169 166-172 15/10
4.75 43:45 2:10 8:39 151 136-166 1307 170 166-172 16/9
5.00 46:09 2:23 9:34 131 123-148 1252 168 164-174 8/11
5.25 48:38 2:29 9:57 140 127-160 1394 170 168-174 11/9
5.50 51:04 2:27 9:46 133 127-153 1299 170 168-172 22/3
5.75 53:36 2:32 10:07 153 135-170 1548 169 166-172 14/9
5.90 55:53 2:17 14:58 173 164-192 2589 163 92-170 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 6.4% 13:29
    21 3.8% 10:10
    15 3.0% 8:51
    14 4.0% 12:17
    13 1.7% 9:16

  • Cadence Distribution

    168 avge / 178 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 168 5.9 55:23 9:24
    Walk 0.8 136 0 26 30:19
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 38.75% More
    800m 3:49 7:41 44.15% More
    1km 4:49 7:46 46.11% More
    Mile 8:02 8:02 48.15% More
    5k 26:59 8:41 47.49% More
    5 miles 44:47 8:57 47.04% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:21 8:21
    5km 27:47 8:57
    5M 46:01 9:12
    10km 57:56 9:19
    10M 1:35:56 9:36
    Half 2:07:43 9:45
    20M 3:20:00 10:00
    Mara 4:26:17 10:10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,249 Fetchies!
Already a Fetchie? Sign in here