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Sun 27th Apr 2025 at 8:44pm by back2back

Run > General
  • Time
    27:18
  • Miles
    0.30
  • Min/mi
    1:31:00
  • Stride(cm)
    17
  • Cals
    71
  • Cadence
    101
  • BPM
    70
  • B/mi
    6391
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 0.48km - 27:18(57:21/km) 70/135bpm [4028b/km] 101/156rpm
27:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:45 2:45 44:05 73 60-83 3218 103 86-118 60/16
0.13 3:49 1:04 16:56 69 66-72 1169 102 98-110 5/27
0.19 5:26 1:37 25:52 76 67-89 1966 109 78-122 40/15
0.25 8:29 3:03 48:47 71 65-83 3464 97 48-138 3/15
0.30 27:18 18:49 6:51:10 69 52-135 28370 96 32-156 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 135 max Delete HR Trace

  • Cadence Distribution

    101 avge / 156 max Stride Length: 17cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 4.0 137 0 1:05 44:18
    Walk 30.1 96 0.3 8:14 30:21
    Still 65.9 - - 17:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 7:58 32:03 9.03% More

  • Predictions

     
    Dist Time Per Mile
    1M 1:37:49 1:37:49
    5km 5:25:18 1:44:42
    5M 8:58:40 1:47:44
    10km 11:18:13 1:49:09
    10M 18:43:05 1:52:19
    Half 24:55:17 1:54:09
    20M 39:01:34 1:57:05
    Mara 51:57:33 1:58:59
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